BLS 4.0 · F517400

Papaya dried

All nutrient values refer to 100 g.

Energy (kilocalorie)
289 kcal
Energy (kilojoule)
1,222 kJ
Protein (Nx6.25)
4.4 g
Fat
0.568 g
Carbohydrate, available
60.2 g
Fibre, dietary, total
12 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,222 kJ/100 g12221—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)289 kcal/100 g2891—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water20 g/100 g202—
Protein (Nx6.25)4.4 g/100 g4.42—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.568 g/100 g0.5682—
Carbohydrate, available60.2 g/100 g60.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total12 g/100 g122—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g-——
Organic acids, total0.524 g/100 g0.5242—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.5 g/100 g2.52—
Vitamin A, retinol equivalents (RE)381 µg/100 g3811—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)191 µg/100 g1911—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene518.8 µg/100 g518.82—
Carotenoids, excluding beta-carotene3,539 µg/100 g35392—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.77 mg/100 g1.772—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.77 mg/100 g1.772—
Beta-tocopherol0.69 mg/100 g0.692—
Gamma-tocopherol1.51 mg/100 g1.512—
Delta-tocopherol0.44 mg/100 g0.442—
Alpha-tocotrienol— mg/100 g-——
Vitamin K16.4 µg/100 g16.41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)16.4 µg/100 g16.42—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.132 mg/100 g0.1322—
Vitamin B2 (riboflavin)0.221 mg/100 g0.2212—
Niacin equivalents1.703 mg/100 g1.7031—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.703 mg/100 g1.7032—
Pantothenic acid1.25 mg/100 g1.252—
Vitamin B6230 µg/100 g2302—
Biotin1.7 µg/100 g1.72—
Folate equivalent0 µg/100 g01—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate— µg/100 g-——
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C101.296 mg/100 g101.2962—
Salt (sodium chloride)0.22 g/100 g0.221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium88 mg/100 g882—
Chloride— mg/100 g-——
Potassium1,356 mg/100 g13562—
Calcium132 mg/100 g1322—
Magnesium107 mg/100 g1072—
Phosphorus57 mg/100 g572—
Sulphur— mg/100 g-——
Iron1.39 mg/100 g1.392—
Zinc1.45 mg/100 g1.452—
Iodide0.6 µg/100 g0.62—
Copper190 µg/100 g1902—
Manganese130 µg/100 g1302—
Fluoride— µg/100 g-——
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid0.348 g/100 g0.3482—
Lactic acid0 g/100 g02—
Malic acid0.187 g/100 g0.1872—
Tartaric acid— g/100 g-——
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total59.9 g/100 g59.91—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose30.3 g/100 g30.32—
Fructose29.6 g/100 g29.62—
Galactose— g/100 g-——
Disaccharides, total0.32 g/100 g0.321—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0.32 g/100 g0.322—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total60.2 g/100 g60.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g-——
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight12 g/100 g122—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble6.9 g/100 g6.92—
Fibre, water-soluble5 g/100 g52—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.169 g/100 g0.1691—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0284 g/100 g0.02842—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.132 g/100 g0.1322—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0082 g/100 g0.00822—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.158 g/100 g0.1581—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.082 g/100 g0.0822—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.076 g/100 g0.0762—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.125 g/100 g0.1251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.101 g/100 g0.1011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.101 g/100 g0.1012—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.024 g/100 g0.0241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.024 g/100 g0.0242—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0 g/100 g01—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0 g/100 g02—
Arginine0 g/100 g02—
Aspartic acid, including asparagine0.6 g/100 g0.62—
Cysteine0 g/100 g02—
Glutamic acid, including glutamine0.6 g/100 g0.62—
Glycine0 g/100 g02—
Histidine0 g/100 g02—
Isoleucine0 g/100 g02—
Leucine0 g/100 g02—
Lysine0 g/100 g02—
Methionine0 g/100 g02—
Phenylalanine0 g/100 g02—
Proline0 g/100 g02—
Serine0 g/100 g02—
Threonine0 g/100 g02—
Tryptophan0 g/100 g02—
Tyrosine0 g/100 g02—
Valine0 g/100 g02—
Nitrogen, total0.6 g/100 g0.62—
Data source · Reference

Data source

  1. Formelberechnung
  2. Reskalierung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.