BLS 4.0 · F501152

Pineapple stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
47 kcal
Energy (kilojoule)
198 kJ
Protein (Nx6.25)
0.5 g
Fat
0.1 g
Carbohydrate, available
9.7 g
Fibre, dietary, total
1.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)198 kJ/100 g1981—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)47 kcal/100 g471—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.2 g/100 g86.22—
Protein (Nx6.25)0.5 g/100 g0.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.1 g/100 g0.12—
Carbohydrate, available9.7 g/100 g9.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.4 g/100 g1.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.006 g/100 g0.0062—
Organic acids, total0.746 g/100 g0.7462—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.3 g/100 g0.32—
Vitamin A, retinol equivalents (RE)12 µg/100 g121—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)6 µg/100 g61—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene73 µg/100 g732—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.021 mg/100 g0.0212—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.021 mg/100 g0.0212—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0 mg/100 g02—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.021 mg/100 g0.0212—
Vitamin K0.7 µg/100 g0.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.7 µg/100 g0.72—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.06 mg/100 g0.062—
Vitamin B2 (riboflavin)0.005 mg/100 g0.0052—
Niacin equivalents0.3 mg/100 g0.31—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.3 mg/100 g0.32—
Pantothenic acid0.12 mg/100 g0.122—
Vitamin B6100 µg/100 g1002—
Biotin0.5 µg/100 g0.52—
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C39 mg/100 g392—
Salt (sodium chloride)0.01 g/100 g0.011—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium4 mg/100 g42—
Chloride20 mg/100 g202—
Potassium119 mg/100 g1192—
Calcium17 mg/100 g172—
Magnesium13 mg/100 g132—
Phosphorus6 mg/100 g62—
Sulphur— mg/100 g-——
Iron0.29 mg/100 g0.292—
Zinc0.1 mg/100 g0.12—
Iodide2.09 µg/100 g2.092—
Copper80 µg/100 g802—
Manganese1,050 µg/100 g10502—
Fluoride14 µg/100 g142—
Chromium5.1 µg/100 g5.12—
Molybdenum5.02 µg/100 g5.022—
Acetic acid— g/100 g-——
Citric acid0.649 g/100 g0.6492—
Lactic acid0 g/100 g02—
Malic acid0.097 g/100 g0.0972—
Tartaric acid— g/100 g-——
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol— g/100 g-——
Monosaccharides, total5.2 g/100 g5.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.7 g/100 g2.72—
Fructose2.5 g/100 g2.52—
Galactose— g/100 g-——
Disaccharides, total4.5 g/100 g4.51—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.5 g/100 g4.52—
Maltose0.02 g/100 g0.022—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total9.7 g/100 g9.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.4 g/100 g1.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.9 g/100 g0.92—
Fibre, water-soluble0.5 g/100 g0.52—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0214 g/100 g0.02141—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0003 g/100 g0.00032—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.01686 g/100 g0.016862—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.00201 g/100 g0.002012—
Fatty acid C20:0 (arachidic acid)0.0006 g/100 g0.00062—
Fatty acid C22:0 (behenic acid)0.00012 g/100 g0.000122—
Fatty acid C24:0 (lignoceric acid)0.00153 g/100 g0.001532—
Fatty acids, monounsaturated, total0.0206 g/100 g0.02061—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00016 g/100 g0.000162—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.00049 g/100 g0.000492—
Fatty acid C18:1 n-9 cis (oleic acid)0.01922 g/100 g0.019222—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00073 g/100 g0.000732—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.0216 g/100 g0.02161—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.013 g/100 g0.0131—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0122 g/100 g0.01222—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00078 g/100 g0.000782—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.00864 g/100 g0.008641—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.00829 g/100 g0.008292—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00035 g/100 g0.000352—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.084 g/100 g0.0841—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.023 g/100 g0.0232—
Arginine0.015 g/100 g0.0152—
Aspartic acid, including asparagine0.073 g/100 g0.0732—
Cysteine0.018 g/100 g0.0182—
Glutamic acid, including glutamine0.054 g/100 g0.0542—
Glycine0.02 g/100 g0.022—
Histidine0 g/100 g02—
Isoleucine0 g/100 g02—
Leucine0.023 g/100 g0.0232—
Lysine0.022 g/100 g0.0222—
Methionine0 g/100 g02—
Phenylalanine0 g/100 g02—
Proline0 g/100 g02—
Serine0.03 g/100 g0.032—
Threonine0.016 g/100 g0.0162—
Tryptophan0.001 g/100 g0.0012—
Tyrosine0 g/100 g02—
Valine0.022 g/100 g0.0222—
Nitrogen, total0.1 g/100 g0.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.