BLS 4.0 · F406100

Elderberry raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
72 kcal
Energy (kilojoule)
301 kJ
Protein (Nx6.25)
2.53 g
Fat
1.7 g
Carbohydrate, available
7.83 g
Fibre, dietary, total
3.5 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)301 kJ/100 g3011—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)72 kcal/100 g721—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.9 g/100 g80.921
Protein (Nx6.25)2.53 g/100 g2.5322PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.7 g/100 g1.721
Carbohydrate, available7.83 g/100 g7.831—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.5 g/100 g3.53—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total2.626 g/100 g2.6261—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.69 g/100 g0.6921
Vitamin A, retinol equivalents (RE)60 µg/100 g601—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)30 µg/100 g301—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene360 µg/100 g36021
Carotenoids, excluding beta-carotene2 µg/100 g23—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)1.82 mg/100 g1.823—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.82 mg/100 g1.823—
Beta-tocopherol0.16 mg/100 g0.163—
Gamma-tocopherol0.32 mg/100 g0.323—
Delta-tocopherol0.15 mg/100 g0.153—
Alpha-tocotrienol0 mg/100 g03—
Vitamin K30 µg/100 g301—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)30 µg/100 g303—
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.065 mg/100 g0.06521
Vitamin B2 (riboflavin)0.078 mg/100 g0.07821
Niacin equivalents1.513 mg/100 g1.5131—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.48 mg/100 g1.4821
Pantothenic acid0.18 mg/100 g0.1821
Vitamin B6250 µg/100 g25021
Biotin2 µg/100 g221
Folate equivalent17 µg/100 g171—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate17 µg/100 g1721
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C23.5 mg/100 g23.553
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g121
Chloride15 mg/100 g153—
Potassium305 mg/100 g30521
Calcium35 mg/100 g3521
Magnesium23 mg/100 g233—
Phosphorus57 mg/100 g5721
Sulphur— mg/100 g-——
Iron1.07 mg/100 g1.073—
Zinc0.25 mg/100 g0.253—
Iodide1 µg/100 g13—
Copper114 µg/100 g1143—
Manganese263 µg/100 g2633—
Fluoride29 µg/100 g293—
Chromium3 µg/100 g33—
Molybdenum10 µg/100 g103—
Acetic acid— g/100 g-——
Citric acid2.391 g/100 g2.3913—
Lactic acid0 g/100 g04—
Malic acid0.235 g/100 g0.2353—
Tartaric acid— g/100 g-——
Polyols, total0.003 g/100 g0.0031—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0.003 g/100 g0.0033—
Monosaccharides, total7.528 g/100 g7.5281—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose3.321 g/100 g3.3213—
Fructose4.196 g/100 g4.1963—
Galactose0.0107 g/100 g0.01073—
Disaccharides, total0.3 g/100 g0.31—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.25 g/100 g0.2521
Maltose0.05 g/100 g0.053—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total7.83 g/100 g7.831—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.5 g/100 g3.56—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3 g/100 g36—
Fibre, water-soluble0.5 g/100 g0.56—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.13 g/100 g0.131—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.1 g/100 g0.121
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.03 g/100 g0.0321
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.11 g/100 g0.111—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.11 g/100 g0.1121
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.12 g/100 g1.121—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.51 g/100 g0.511—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.51 g/100 g0.5121
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.61 g/100 g0.611—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.61 g/100 g0.6121
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g04—
Amino acids, essential, total0.51 g/100 g0.511—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.243 g/100 g0.2436—
Arginine0.117 g/100 g0.1176—
Aspartic acid, including asparagine0.397 g/100 g0.3976—
Cysteine0.01 g/100 g0.016—
Glutamic acid, including glutamine0.358 g/100 g0.3586—
Glycine0.092 g/100 g0.0926—
Histidine0.047 g/100 g0.0476—
Isoleucine0.027 g/100 g0.0276—
Leucine0.109 g/100 g0.1096—
Lysine0.093 g/100 g0.0936—
Methionine0 g/100 g06—
Phenylalanine0.07 g/100 g0.076—
Proline0.058 g/100 g0.0586—
Serine0.136 g/100 g0.1366—
Threonine0.074 g/100 g0.0746—
Tryptophan0.002 g/100 g0.0026—
Tyrosine0.054 g/100 g0.0546—
Valine0.088 g/100 g0.0886—
Nitrogen, total0.405 g/100 g0.40522
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Übernommener Wert
  4. Logische Null
  5. Aggregation
  6. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7#National Food Institute, Food data (frida.fooddata.dk), version 5.2, May 2024

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.