BLS 4.0 · F3B5902

Gooseberry unsweetened, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
24 kcal
Energy (kilojoule)
99 kJ
Protein (Nx6.25)
0.658 g
Fat
0.118 g
Carbohydrate, available
3.937 g
Fibre, dietary, total
1.987 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)99 kJ/100 g991—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)24 kcal/100 g241—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water94 g/100 g942—
Protein (Nx6.25)0.658 g/100 g0.6582—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.118 g/100 g0.1182—
Carbohydrate, available3.937 g/100 g3.9371—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.987 g/100 g1.9872—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.606 g/100 g0.6062—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.291 g/100 g0.2912—
Vitamin A, retinol equivalents (RE)7 µg/100 g71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene39 µg/100 g392—
Carotenoids, excluding beta-carotene6 µg/100 g62—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.479 mg/100 g0.4792—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.479 mg/100 g0.4792—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.016 mg/100 g0.0162—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.016 mg/100 g0.0162—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)6 µg/100 g62—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.004 mg/100 g0.0042—
Vitamin B2 (riboflavin)0.006 mg/100 g0.0062—
Niacin equivalents0.209 mg/100 g0.2091—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.076 mg/100 g0.0762—
Pantothenic acid0.06 mg/100 g0.062—
Vitamin B64 µg/100 g42—
Biotin0 µg/100 g02—
Folate equivalent2.4 µg/100 g2.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2.4 µg/100 g2.42—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C3.025 mg/100 g3.0252—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride2.3 mg/100 g2.32—
Potassium77 mg/100 g772—
Calcium26 mg/100 g262—
Magnesium7 mg/100 g72—
Phosphorus19 mg/100 g192—
Sulphur1.2 mg/100 g1.22—
Iron0.24 mg/100 g0.242—
Zinc0.13 mg/100 g0.132—
Iodide1 µg/100 g12—
Copper89 µg/100 g892—
Manganese120 µg/100 g1202—
Fluoride8 µg/100 g82—
Chromium0 µg/100 g02—
Molybdenum0.03 µg/100 g0.032—
Acetic acid0 g/100 g02—
Citric acid0.303 g/100 g0.3032—
Lactic acid0 g/100 g02—
Malic acid0.303 g/100 g0.3032—
Tartaric acid0 g/100 g02—
Polyols, total1.045 g/100 g1.0451—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol1.045 g/100 g1.0452—
Xylitol0 g/100 g02—
Monosaccharides, total2.54 g/100 g2.541—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.207 g/100 g1.2072—
Fructose1.333 g/100 g1.3332—
Galactose0 g/100 g02—
Disaccharides, total0.352 g/100 g0.3521—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.284 g/100 g0.2842—
Maltose0.068 g/100 g0.0682—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.892 g/100 g2.8921—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight1.987 g/100 g1.9872—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.761 g/100 g1.7612—
Fibre, water-soluble0.227 g/100 g0.2272—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.0107 g/100 g0.01071—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.0084 g/100 g0.00842—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0023 g/100 g0.00232—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.01141 g/100 g0.011411—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.01141 g/100 g0.011412—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.0629 g/100 g0.06291—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0162 g/100 g0.01621—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0162 g/100 g0.01622—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.0467 g/100 g0.04671—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.0467 g/100 g0.04672—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.196 g/100 g0.1961—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.058 g/100 g0.0582—
Arginine0.035 g/100 g0.0352—
Aspartic acid, including asparagine0.081 g/100 g0.0812—
Cysteine0.007 g/100 g0.0072—
Glutamic acid, including glutamine0.113 g/100 g0.1132—
Glycine0.03 g/100 g0.032—
Histidine0.015 g/100 g0.0152—
Isoleucine0.018 g/100 g0.0182—
Leucine0.038 g/100 g0.0382—
Lysine0.037 g/100 g0.0372—
Methionine0 g/100 g02—
Phenylalanine0.024 g/100 g0.0242—
Proline0.022 g/100 g0.0222—
Serine0.041 g/100 g0.0412—
Threonine0.026 g/100 g0.0262—
Tryptophan0.008 g/100 g0.0082—
Tyrosine0.019 g/100 g0.0192—
Valine0.03 g/100 g0.032—
Nitrogen, total0.106 g/100 g0.1062—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.