BLS 4.0 · F3B4902

Blueberry unsweetened, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
20 kcal
Energy (kilojoule)
84 kJ
Protein (Nx6.25)
0.3 g
Fat
0.318 g
Carbohydrate, available
2.61 g
Fibre, dietary, total
2.1 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)84 kJ/100 g841—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)20 kcal/100 g201—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water95.6 g/100 g95.62—
Protein (Nx6.25)0.3 g/100 g0.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.318 g/100 g0.3182—
Carbohydrate, available2.61 g/100 g2.611—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.1 g/100 g2.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.451 g/100 g0.4512—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.058 g/100 g0.0582—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene16 µg/100 g162—
Carotenoids, excluding beta-carotene3 µg/100 g32—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.641 mg/100 g0.6412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.641 mg/100 g0.6412—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.156 mg/100 g0.1562—
Delta-tocopherol0.006 mg/100 g0.0062—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)9 µg/100 g92—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.006 mg/100 g0.0062—
Vitamin B2 (riboflavin)0.01 mg/100 g0.012—
Niacin equivalents0.062 mg/100 g0.0621—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.062 mg/100 g0.0622—
Pantothenic acid0 mg/100 g02—
Vitamin B61.07 µg/100 g1.072—
Biotin0.4 µg/100 g0.42—
Folate equivalent1 µg/100 g11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1 µg/100 g12—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C1.281 mg/100 g1.2812—
Salt (sodium chloride)0.005 g/100 g0.0051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium2 mg/100 g22—
Chloride4 mg/100 g42—
Potassium22 mg/100 g222—
Calcium10 mg/100 g102—
Magnesium3 mg/100 g32—
Phosphorus5 mg/100 g52—
Sulphur1.5 mg/100 g1.52—
Iron0.31 mg/100 g0.312—
Zinc0.079 mg/100 g0.0792—
Iodide1 µg/100 g12—
Copper41 µg/100 g412—
Manganese1,060 µg/100 g10602—
Fluoride1 µg/100 g12—
Chromium0 µg/100 g02—
Molybdenum1.76 µg/100 g1.762—
Acetic acid0 g/100 g02—
Citric acid0.149 g/100 g0.1492—
Lactic acid0 g/100 g02—
Malic acid0.241 g/100 g0.2412—
Tartaric acid0.063 g/100 g0.0632—
Polyols, total0.001 g/100 g0.0011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total2.61 g/100 g2.611—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.052 g/100 g1.0522—
Fructose1.56 g/100 g1.562—
Galactose0.0029 g/100 g0.00292—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total2.61 g/100 g2.611—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight2.1 g/100 g2.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.6 g/100 g1.62—
Fibre, water-soluble0.7 g/100 g0.72—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.0295 g/100 g0.02951—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.020277 g/100 g0.0202772—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0058 g/100 g0.00582—
Fatty acid C20:0 (arachidic acid)0.00339 g/100 g0.003392—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.05306 g/100 g0.053061—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.051335 g/100 g0.0513352—
Fatty acid C20:1 n-9 cis (gondoic acid)0.00172 g/100 g0.001722—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.212162 g/100 g0.2121621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.09736 g/100 g0.097361—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.09736 g/100 g0.097362—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.114802 g/100 g0.1148021—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.114802 g/100 g0.1148022—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.00197 g/100 g0.001972—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.072 g/100 g0.0721—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.016 g/100 g0.0162—
Arginine0.039 g/100 g0.0392—
Aspartic acid, including asparagine0.031 g/100 g0.0312—
Cysteine0.003 g/100 g0.0032—
Glutamic acid, including glutamine0.049 g/100 g0.0492—
Glycine0.016 g/100 g0.0162—
Histidine0 g/100 g02—
Isoleucine0 g/100 g02—
Leucine0.022 g/100 g0.0222—
Lysine0.018 g/100 g0.0182—
Methionine0 g/100 g02—
Phenylalanine0.004 g/100 g0.0042—
Proline0.005 g/100 g0.0052—
Serine0.015 g/100 g0.0152—
Threonine0.012 g/100 g0.0122—
Tryptophan0 g/100 g02—
Tyrosine0.001 g/100 g0.0012—
Valine0.016 g/100 g0.0162—
Nitrogen, total0.08 g/100 g0.082—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.