BLS 4.0 · F3B2902

Raspberry unsweetened, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
14 kcal
Energy (kilojoule)
60 kJ
Protein (Nx6.25)
0.5 g
Fat
0.151 g
Carbohydrate, available
1.3 g
Fibre, dietary, total
2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)60 kJ/100 g601—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)14 kcal/100 g141—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water95.3 g/100 g95.32—
Protein (Nx6.25)0.5 g/100 g0.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.151 g/100 g0.1512—
Carbohydrate, available1.3 g/100 g1.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2 g/100 g22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.57 g/100 g0.572—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.1 g/100 g0.12—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene2.6 µg/100 g2.62—
Carotenoids, excluding beta-carotene13 µg/100 g132—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.4 mg/100 g0.42—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.4 mg/100 g0.42—
Beta-tocopherol0.07 mg/100 g0.072—
Gamma-tocopherol0.64 mg/100 g0.642—
Delta-tocopherol0.6 mg/100 g0.62—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K4.7 µg/100 g4.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4.7 µg/100 g4.72—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0 mg/100 g02—
Vitamin B2 (riboflavin)0 mg/100 g02—
Niacin equivalents0.2 mg/100 g0.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.1 mg/100 g0.12—
Pantothenic acid0.14 mg/100 g0.142—
Vitamin B620 µg/100 g202—
Biotin0.4 µg/100 g0.42—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C1 mg/100 g12—
Salt (sodium chloride)0.0042 g/100 g0.00421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1.7 mg/100 g1.72—
Chloride8 mg/100 g82—
Potassium42 mg/100 g422—
Calcium11 mg/100 g112—
Magnesium8 mg/100 g82—
Phosphorus11 mg/100 g112—
Sulphur1.6 mg/100 g1.62—
Iron0.3 mg/100 g0.32—
Zinc0.16 mg/100 g0.162—
Iodide2.2 µg/100 g2.22—
Copper40 µg/100 g402—
Manganese220 µg/100 g2202—
Fluoride8 µg/100 g82—
Chromium1 µg/100 g12—
Molybdenum3.89 µg/100 g3.892—
Acetic acid0 g/100 g02—
Citric acid0.461 g/100 g0.4612—
Lactic acid0 g/100 g02—
Malic acid0.107 g/100 g0.1072—
Tartaric acid0 g/100 g02—
Polyols, total0.001 g/100 g0.0011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total1.3 g/100 g1.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.7 g/100 g0.72—
Fructose0.6 g/100 g0.62—
Galactose0.0027 g/100 g0.00272—
Disaccharides, total0.01 g/100 g0.011—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0.01 g/100 g0.012—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total1.3 g/100 g1.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight2 g/100 g22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.6 g/100 g1.62—
Fibre, water-soluble0.4 g/100 g0.42—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.0051 g/100 g0.00511—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.0041 g/100 g0.00412—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.001 g/100 g0.0012—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.015 g/100 g0.0151—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.015 g/100 g0.0152—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.098 g/100 g0.0981—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.033 g/100 g0.0331—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.033 g/100 g0.0332—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.065 g/100 g0.0651—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.065 g/100 g0.0652—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.14 g/100 g0.141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.042 g/100 g0.0422—
Arginine0.026 g/100 g0.0262—
Aspartic acid, including asparagine0.06 g/100 g0.062—
Cysteine0.005 g/100 g0.0052—
Glutamic acid, including glutamine0.081 g/100 g0.0812—
Glycine0.022 g/100 g0.0222—
Histidine0.011 g/100 g0.0112—
Isoleucine0.012 g/100 g0.0122—
Leucine0.027 g/100 g0.0272—
Lysine0.026 g/100 g0.0262—
Methionine0 g/100 g02—
Phenylalanine0.018 g/100 g0.0182—
Proline0.016 g/100 g0.0162—
Serine0.03 g/100 g0.032—
Threonine0.019 g/100 g0.0192—
Tryptophan0.005 g/100 g0.0052—
Tyrosine0.014 g/100 g0.0142—
Valine0.022 g/100 g0.0222—
Nitrogen, total0 g/100 g02—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.