BLS 4.0 · F312100

Grape white, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
72 kcal
Energy (kilojoule)
306 kJ
Protein (Nx6.25)
0.7 g
Fat
0.2 g
Carbohydrate, available
15.54 g
Fibre, dietary, total
0.6 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)306 kJ/100 g3061—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)72 kcal/100 g721—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.7 g/100 g82.721
Protein (Nx6.25)0.7 g/100 g0.722PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.2 g/100 g0.221
Carbohydrate, available15.54 g/100 g15.541—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.6 g/100 g0.623FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g-——
Organic acids, total1.33 g/100 g1.331—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.5 g/100 g0.521
Vitamin A, retinol equivalents (RE)1.1 µg/100 g1.11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0.5 µg/100 g0.51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene6.6 µg/100 g6.624
Carotenoids, excluding beta-carotene0 µg/100 g022
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.18 mg/100 g0.1825VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.18 mg/100 g0.1824
Beta-tocopherol0 mg/100 g04—
Gamma-tocopherol0.16 mg/100 g0.164—
Delta-tocopherol0 mg/100 g04—
Alpha-tocotrienol0 mg/100 g04—
Vitamin K19 µg/100 g191—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)19 µg/100 g1926
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.028 mg/100 g0.02857
Vitamin B2 (riboflavin)0.01 mg/100 g0.0121
Niacin equivalents0.267 mg/100 g0.2671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.2 mg/100 g0.222
Pantothenic acid0.14 mg/100 g0.1421
Vitamin B632.92 µg/100 g32.9221
Biotin0.2 µg/100 g0.221
Folate equivalent6 µg/100 g61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6 µg/100 g621
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C4.2 mg/100 g4.24—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g158
Chloride2 mg/100 g24—
Potassium214 mg/100 g21459
Calcium11 mg/100 g1159
Magnesium7 mg/100 g759
Phosphorus19 mg/100 g194—
Sulphur— mg/100 g-——
Iron0.204 mg/100 g0.20459
Zinc0.036 mg/100 g0.03659
Iodide1 µg/100 g121
Copper70 µg/100 g7021
Manganese60 µg/100 g6021
Fluoride13 µg/100 g134—
Chromium1 µg/100 g14—
Molybdenum1.3 µg/100 g1.34—
Acetic acid— g/100 g-——
Citric acid0.469 g/100 g0.4694—
Lactic acid0 g/100 g03—
Malic acid0.327 g/100 g0.3274—
Tartaric acid0.53 g/100 g0.534—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD210
Sorbitol— g/100 g<LOD210
Xylitol— g/100 g-——
Monosaccharides, total15.48 g/100 g15.481—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose8.47 g/100 g8.47511
Fructose7 g/100 g7512
Galactose0.01006 g/100 g0.010064—
Disaccharides, total0.065 g/100 g0.0651—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.035 g/100 g0.035513
Maltose0.03 g/100 g0.03513
Lactose— g/100 g<LOD or <LOQ21
Sugars (mono- and disaccharides), total15.54 g/100 g15.541—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)— g/100 g<LOD or <LOQ614
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight0.6 g/100 g0.623FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.36 g/100 g0.36215
Fibre, water-soluble0.24 g/100 g0.24215
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.045 g/100 g0.0451—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.001 g/100 g0.0017—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0017—
Fatty acid C16:0 (palmitic acid)0.038 g/100 g0.0387—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.005 g/100 g0.0057—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.01 g/100 g0.011—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.0017—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.009 g/100 g0.0097—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.102 g/100 g0.1021—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.025 g/100 g0.0251—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.025 g/100 g0.0257—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.077 g/100 g0.0771—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.077 g/100 g0.0777—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.142 g/100 g0.1421—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.031 g/100 g0.0317—
Arginine0.051 g/100 g0.0517—
Aspartic acid, including asparagine0.086 g/100 g0.0867—
Cysteine0.011 g/100 g0.0117—
Glutamic acid, including glutamine0.154 g/100 g0.1547—
Glycine0.021 g/100 g0.0217—
Histidine0.026 g/100 g0.0267—
Isoleucine0.005 g/100 g0.0057—
Leucine0.014 g/100 g0.0147—
Lysine0.015 g/100 g0.0157—
Methionine0.024 g/100 g0.0247—
Phenylalanine0.014 g/100 g0.0147—
Proline0.024 g/100 g0.0247—
Serine0.033 g/100 g0.0337—
Threonine0.02 g/100 g0.027—
Tryptophan0.004 g/100 g0.0047—
Tyrosine0.012 g/100 g0.0127—
Valine0.02 g/100 g0.027—
Nitrogen, total0.112 g/100 g0.11222
Data source · Reference

Data source

  1. Formelberechnung
  2. Literatur
  3. Logische Null
  4. Übernommener Wert
  5. Aggregation
  6. Nährstoffdatenbank
  7. Musterberechnung

Reference

  1. Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  2. Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  3. Converted value from: Li, B. W. and Andrews, K. W.; Individual sugars, soluble, and insoluble dietary fiber contents of 70 high consumption foods.; Journal of Food Composition and Analysis; 2002; 15
  4. Charoensiri, R., Kongkachuichai, R., Suknicom, S., Sungpuag, P.; Beta-carotene, lycopene, and alpha-tocopherol contents of selected Thai fruits; Food Chemistry; 2009; 113
  5. Converted value from: Charoensiri, R., Kongkachuichai, R., Suknicom, S., Sungpuag, P.; Beta-carotene, lycopene, and alpha-tocopherol contents of selected Thai fruits; Food Chemistry; 2009; 113
  6. Koivu,T.J.; Piironen, V.I.; Henttonen, S.K.; Mattila; P.H.); Determination of Phylloquinone in Vegetables, Fruits, and Berries by High-Performance Liquid Chromatography with Electrochemical Detection; J. Agric. Food Chem.; 1997; 45; 12
  7. Converted value from: Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Converted value from: El-Aarab AE, Ali M, Hussein L; Vitamin B1 profile of the egyptian core foods and adequacy of intake; Journal of Food Composition and Analysis; 2004; 17
  8. Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  9. Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Miller-Ihli, NJ; Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States; Journal of Food Composition and Analysis; 1996; 9
  10. Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
  11. Health, D. o; Nutrient analysis of fruit and vegetables; 2013#Li, B. W. and Andrews, K. W.; Individual sugars, soluble, and insoluble dietary fiber contents of 70 high consumption foods.; Journal of Food Composition and Analysis; 2002; 15#Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2
  12. Muir, J. G., et al.; Measurement of short-chain carbohydrates in common australian vegetables and fruits by high-performance liquid chromatography (HPLC); Journal of Agricultural and Food Chemistry; 2009; 57; 2#Li, B. W. and Andrews, K. W.; Individual sugars, soluble, and insoluble dietary fiber contents of 70 high consumption foods.; Journal of Food Composition and Analysis; 2002; 15#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  13. Li, B. W. and Andrews, K. W.; Individual sugars, soluble, and insoluble dietary fiber contents of 70 high consumption foods.; Journal of Food Composition and Analysis; 2002; 15#Health, D. o; Nutrient analysis of fruit and vegetables; 2013
  14. McCance and Widdowson`s; The Composition of Foods, Seventh Summary Edition; 2015
  15. Li, B. W. and Andrews, K. W.; Individual sugars, soluble, and insoluble dietary fiber contents of 70 high consumption foods.; Journal of Food Composition and Analysis; 2002; 15

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.