BLS 4.0 · F303152

Blackberry stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
52 kcal
Energy (kilojoule)
219 kJ
Protein (Nx6.25)
1.37 g
Fat
0.2 g
Carbohydrate, available
10.8 g
Fibre, dietary, total
3.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)219 kJ/100 g2191—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)52 kcal/100 g521—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water86.6 g/100 g86.62—
Protein (Nx6.25)1.37 g/100 g1.372—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.2 g/100 g0.22—
Carbohydrate, available10.8 g/100 g10.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.4 g/100 g3.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.966 g/100 g0.9662—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.3 g/100 g0.32—
Vitamin A, retinol equivalents (RE)17 µg/100 g171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)8 µg/100 g81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene92 µg/100 g922—
Carotenoids, excluding beta-carotene18 µg/100 g182—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.505 mg/100 g1.5052—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.505 mg/100 g1.5052—
Beta-tocopherol0.042 mg/100 g0.0422—
Gamma-tocopherol1.495 mg/100 g1.4952—
Delta-tocopherol0.895 mg/100 g0.8952—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K20.8 µg/100 g20.81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)20.8 µg/100 g20.82—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.025 mg/100 g0.0252—
Vitamin B2 (riboflavin)0.037 mg/100 g0.0372—
Niacin equivalents0.375 mg/100 g0.3751—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.358 mg/100 g0.3582—
Pantothenic acid0.19 mg/100 g0.192—
Vitamin B646 µg/100 g462—
Biotin1.5 µg/100 g1.52—
Folate equivalent22 µg/100 g221—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate22 µg/100 g222—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C12.884 mg/100 g12.8842—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g12—
Chloride12 mg/100 g122—
Potassium154 mg/100 g1542—
Calcium17 mg/100 g172—
Magnesium18 mg/100 g182—
Phosphorus25 mg/100 g252—
Sulphur— mg/100 g-——
Iron0.6 mg/100 g0.62—
Zinc0.19 mg/100 g0.192—
Iodide1 µg/100 g12—
Copper90 µg/100 g902—
Manganese780 µg/100 g7802—
Fluoride17 µg/100 g172—
Chromium1 µg/100 g12—
Molybdenum3 µg/100 g32—
Acetic acid— g/100 g-——
Citric acid0.019 g/100 g0.0192—
Lactic acid0 g/100 g02—
Malic acid0.947 g/100 g0.9472—
Tartaric acid— g/100 g-——
Polyols, total5.01 g/100 g5.011—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol5.01 g/100 g5.012—
Xylitol0.003 g/100 g0.0032—
Monosaccharides, total5.7 g/100 g5.71—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose3.2 g/100 g3.22—
Fructose2.5 g/100 g2.52—
Galactose0.0113 g/100 g0.01132—
Disaccharides, total0.05 g/100 g0.051—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0.05 g/100 g0.052—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total5.8 g/100 g5.81—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight3.4 g/100 g3.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.3 g/100 g2.32—
Fibre, water-soluble1.1 g/100 g1.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0 g/100 g01—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0 g/100 g02—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0 g/100 g02—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0 g/100 g01—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g02—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.1 g/100 g0.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.1 g/100 g0.11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.1 g/100 g0.12—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.276 g/100 g0.2761—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.132 g/100 g0.1322—
Arginine0.063 g/100 g0.0632—
Aspartic acid, including asparagine0.215 g/100 g0.2152—
Cysteine0.005 g/100 g0.0052—
Glutamic acid, including glutamine0.194 g/100 g0.1942—
Glycine0.049 g/100 g0.0492—
Histidine0.025 g/100 g0.0252—
Isoleucine0.015 g/100 g0.0152—
Leucine0.059 g/100 g0.0592—
Lysine0.051 g/100 g0.0512—
Methionine0 g/100 g02—
Phenylalanine0.038 g/100 g0.0382—
Proline0.032 g/100 g0.0322—
Serine0.074 g/100 g0.0742—
Threonine0.04 g/100 g0.042—
Tryptophan0.001 g/100 g0.0012—
Tyrosine0.029 g/100 g0.0292—
Valine0.047 g/100 g0.0472—
Nitrogen, total0.2 g/100 g0.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.