BLS 4.0 · F302152

Raspberry stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
45 kcal
Energy (kilojoule)
190 kJ
Protein (Nx6.25)
1.1 g
Fat
0.316 g
Carbohydrate, available
5.4 g
Fibre, dietary, total
4.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)190 kJ/100 g1901—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)45 kcal/100 g451—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water85.4 g/100 g85.42—
Protein (Nx6.25)1.1 g/100 g1.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.316 g/100 g0.3162—
Carbohydrate, available5.4 g/100 g5.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.9 g/100 g4.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total2.232 g/100 g2.2322—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.4 g/100 g0.42—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene6.8 µg/100 g6.82—
Carotenoids, excluding beta-carotene26 µg/100 g262—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.83 mg/100 g0.832—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.83 mg/100 g0.832—
Beta-tocopherol0.14 mg/100 g0.142—
Gamma-tocopherol1.35 mg/100 g1.352—
Delta-tocopherol1.3 mg/100 g1.32—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K9.5 µg/100 g9.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)9.5 µg/100 g9.52—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.01 mg/100 g0.012—
Vitamin B2 (riboflavin)0.01 mg/100 g0.012—
Niacin equivalents0.6 mg/100 g0.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.4 mg/100 g0.42—
Pantothenic acid0.63 mg/100 g0.632—
Vitamin B680 µg/100 g802—
Biotin1.5 µg/100 g1.52—
Folate equivalent22 µg/100 g221—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate22 µg/100 g222—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C18 mg/100 g182—
Salt (sodium chloride)0.0012 g/100 g0.00121—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.5 mg/100 g0.52—
Chloride12 mg/100 g122—
Potassium172 mg/100 g1722—
Calcium13 mg/100 g132—
Magnesium19 mg/100 g192—
Phosphorus29 mg/100 g292—
Sulphur— mg/100 g-——
Iron0.6 mg/100 g0.62—
Zinc0.32 mg/100 g0.322—
Iodide3.9 µg/100 g3.92—
Copper70 µg/100 g702—
Manganese460 µg/100 g4602—
Fluoride17 µg/100 g172—
Chromium4 µg/100 g42—
Molybdenum8.04 µg/100 g8.042—
Acetic acid— g/100 g-——
Citric acid1.811 g/100 g1.8112—
Lactic acid0 g/100 g02—
Malic acid0.421 g/100 g0.4212—
Tartaric acid— g/100 g-——
Polyols, total0.003 g/100 g0.0031—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0.003 g/100 g0.0032—
Monosaccharides, total5.3 g/100 g5.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.7 g/100 g2.72—
Fructose2.6 g/100 g2.62—
Galactose0.0113 g/100 g0.01132—
Disaccharides, total0.05 g/100 g0.051—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0.05 g/100 g0.052—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total5.4 g/100 g5.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.9 g/100 g4.92—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble3.9 g/100 g3.92—
Fibre, water-soluble1.1 g/100 g1.12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.0106 g/100 g0.01061—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0086 g/100 g0.00862—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.002 g/100 g0.0022—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.032 g/100 g0.0321—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.032 g/100 g0.0322—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.205 g/100 g0.2051—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.068 g/100 g0.0681—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.068 g/100 g0.0682—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.137 g/100 g0.1371—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.137 g/100 g0.1372—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.309 g/100 g0.3091—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.094 g/100 g0.0942—
Arginine0.056 g/100 g0.0562—
Aspartic acid, including asparagine0.132 g/100 g0.1322—
Cysteine0.011 g/100 g0.0112—
Glutamic acid, including glutamine0.18 g/100 g0.182—
Glycine0.048 g/100 g0.0482—
Histidine0.023 g/100 g0.0232—
Isoleucine0.027 g/100 g0.0272—
Leucine0.06 g/100 g0.062—
Lysine0.058 g/100 g0.0582—
Methionine0 g/100 g02—
Phenylalanine0.039 g/100 g0.0392—
Proline0.035 g/100 g0.0352—
Serine0.065 g/100 g0.0652—
Threonine0.041 g/100 g0.0412—
Tryptophan0.013 g/100 g0.0132—
Tyrosine0.031 g/100 g0.0312—
Valine0.048 g/100 g0.0482—
Nitrogen, total0.1 g/100 g0.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.