BLS 4.0 · F301902

Strawberry sugared, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
63 kcal
Energy (kilojoule)
266 kJ
Protein (Nx6.25)
0.774 g
Fat
0.231 g
Carbohydrate, available
13.732 g
Fibre, dietary, total
0.9 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)266 kJ/100 g2661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)63 kcal/100 g631—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.8 g/100 g82.82—
Protein (Nx6.25)0.774 g/100 g0.7742—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.231 g/100 g0.2312—
Carbohydrate, available13.732 g/100 g13.7321—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0.9 g/100 g0.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.271 g/100 g0.2712—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.343 g/100 g0.3432—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.137 mg/100 g0.1372—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.137 mg/100 g0.1372—
Beta-tocopherol0.07 mg/100 g0.072—
Gamma-tocopherol0.04 mg/100 g0.042—
Delta-tocopherol0.02 mg/100 g0.022—
Alpha-tocotrienol0.006 mg/100 g0.0062—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.009 mg/100 g0.0092—
Vitamin B2 (riboflavin)0.028 mg/100 g0.0282—
Niacin equivalents0.396 mg/100 g0.3961—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.279 mg/100 g0.2792—
Pantothenic acid0.195 mg/100 g0.1952—
Vitamin B628 µg/100 g282—
Biotin1 µg/100 g12—
Folate equivalent8 µg/100 g81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate8 µg/100 g82—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C19.286 mg/100 g19.2862—
Salt (sodium chloride)0.022 g/100 g0.0221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium9 mg/100 g92—
Chloride7 mg/100 g72—
Potassium110.095 mg/100 g110.0952—
Calcium10 mg/100 g102—
Magnesium30 mg/100 g302—
Phosphorus34 mg/100 g342—
Sulphur1.2 mg/100 g1.22—
Iron0.22 mg/100 g0.222—
Zinc0.286 mg/100 g0.2862—
Iodide1 µg/100 g12—
Copper57 µg/100 g572—
Manganese258 µg/100 g2582—
Fluoride8 µg/100 g82—
Chromium0 µg/100 g02—
Molybdenum3.6 µg/100 g3.62—
Acetic acid0 g/100 g02—
Citric acid0.191 g/100 g0.1912—
Lactic acid0 g/100 g02—
Malic acid0.081 g/100 g0.0812—
Tartaric acid0 g/100 g02—
Polyols, total0.016 g/100 g0.0161—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.009 g/100 g0.0092—
Xylitol0.007 g/100 g0.0072—
Monosaccharides, total11.145 g/100 g11.1451—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose5.571 g/100 g5.5712—
Fructose5.571 g/100 g5.5712—
Galactose0.0027 g/100 g0.00272—
Disaccharides, total2.571 g/100 g2.5711—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.571 g/100 g2.5712—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total13.716 g/100 g13.7161—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0.9 g/100 g0.92—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.6 g/100 g0.62—
Fibre, water-soluble0.3 g/100 g0.32—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.0157 g/100 g0.01571—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.0133 g/100 g0.01332—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0024 g/100 g0.00242—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.0314 g/100 g0.03141—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0007 g/100 g0.00072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.0307 g/100 g0.03072—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.118 g/100 g0.1181—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0522 g/100 g0.05221—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0522 g/100 g0.05222—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.066 g/100 g0.0661—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.066 g/100 g0.0662—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.099 g/100 g0.0991—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.022 g/100 g0.0222—
Arginine0.018 g/100 g0.0182—
Aspartic acid, including asparagine0.092 g/100 g0.0922—
Cysteine0.003 g/100 g0.0032—
Glutamic acid, including glutamine0.061 g/100 g0.0612—
Glycine0.016 g/100 g0.0162—
Histidine0.008 g/100 g0.0082—
Isoleucine0.01 g/100 g0.012—
Leucine0.022 g/100 g0.0222—
Lysine0.016 g/100 g0.0162—
Methionine0 g/100 g02—
Phenylalanine0.012 g/100 g0.0122—
Proline0.014 g/100 g0.0142—
Serine0.016 g/100 g0.0162—
Threonine0.012 g/100 g0.0122—
Tryptophan0.007 g/100 g0.0072—
Tyrosine0.014 g/100 g0.0142—
Valine0.012 g/100 g0.0122—
Nitrogen, total0.124 g/100 g0.1242—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.