BLS 4.0 · F301152

Strawberry stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
40 kcal
Energy (kilojoule)
166 kJ
Protein (Nx6.25)
0.863 g
Fat
0.421 g
Carbohydrate, available
6.229 g
Fibre, dietary, total
2.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)166 kJ/100 g1661—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)40 kcal/100 g401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water89.5 g/100 g89.52—
Protein (Nx6.25)0.863 g/100 g0.8632—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.421 g/100 g0.4212—
Carbohydrate, available6.229 g/100 g6.2291—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.1 g/100 g2.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total1.066 g/100 g1.0662—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.447 g/100 g0.4472—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene8 µg/100 g82—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.289 mg/100 g0.2892—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.289 mg/100 g0.2892—
Beta-tocopherol0.14 mg/100 g0.142—
Gamma-tocopherol0.084 mg/100 g0.0842—
Delta-tocopherol0.042 mg/100 g0.0422—
Alpha-tocotrienol0.011 mg/100 g0.0112—
Vitamin K4.1 µg/100 g4.11—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4.1 µg/100 g4.12—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.016 mg/100 g0.0162—
Vitamin B2 (riboflavin)0.019 mg/100 g0.0192—
Niacin equivalents0.804 mg/100 g0.8041—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.537 mg/100 g0.5372—
Pantothenic acid0.32 mg/100 g0.322—
Vitamin B622.61 µg/100 g22.612—
Biotin1.1 µg/100 g1.12—
Folate equivalent34 µg/100 g341—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate34 µg/100 g342—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C43.097 mg/100 g43.0972—
Salt (sodium chloride)0.002 g/100 g0.0021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium1 mg/100 g12—
Chloride9.85 mg/100 g9.852—
Potassium183 mg/100 g1832—
Calcium17 mg/100 g172—
Magnesium14 mg/100 g142—
Phosphorus26.711 mg/100 g26.7112—
Sulphur— mg/100 g-——
Iron0.483 mg/100 g0.4832—
Zinc0.12 mg/100 g0.122—
Iodide1 µg/100 g12—
Copper46 µg/100 g462—
Manganese370 µg/100 g3702—
Fluoride17 µg/100 g172—
Chromium1 µg/100 g12—
Molybdenum7.4 µg/100 g7.42—
Acetic acid— g/100 g-——
Citric acid0.747 g/100 g0.7472—
Lactic acid0 g/100 g02—
Malic acid0.319 g/100 g0.3192—
Tartaric acid— g/100 g-——
Polyols, total0.063 g/100 g0.0631—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.034 g/100 g0.0342—
Xylitol0.029 g/100 g0.0292—
Monosaccharides, total5.475 g/100 g5.4751—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.632 g/100 g2.6322—
Fructose2.832 g/100 g2.8322—
Galactose0.0113 g/100 g0.01132—
Disaccharides, total0.691 g/100 g0.6911—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.691 g/100 g0.6912—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total6.166 g/100 g6.1661—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.1 g/100 g2.12—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.3 g/100 g1.32—
Fibre, water-soluble0.8 g/100 g0.82—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.033 g/100 g0.0331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0279 g/100 g0.02792—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0051 g/100 g0.00512—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0661 g/100 g0.06611—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.0014 g/100 g0.00142—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0647 g/100 g0.06472—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.25 g/100 g0.251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.11 g/100 g0.111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.11 g/100 g0.112—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.14 g/100 g0.141—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.14 g/100 g0.142—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.215 g/100 g0.2151—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.046 g/100 g0.0462—
Arginine0.039 g/100 g0.0392—
Aspartic acid, including asparagine0.201 g/100 g0.2012—
Cysteine0.007 g/100 g0.0072—
Glutamic acid, including glutamine0.133 g/100 g0.1332—
Glycine0.036 g/100 g0.0362—
Histidine0.017 g/100 g0.0172—
Isoleucine0.02 g/100 g0.022—
Leucine0.046 g/100 g0.0462—
Lysine0.036 g/100 g0.0362—
Methionine0.001 g/100 g0.0012—
Phenylalanine0.026 g/100 g0.0262—
Proline0.028 g/100 g0.0282—
Serine0.035 g/100 g0.0352—
Threonine0.027 g/100 g0.0272—
Tryptophan0.016 g/100 g0.0162—
Tyrosine0.031 g/100 g0.0312—
Valine0.026 g/100 g0.0262—
Nitrogen, total0.103 g/100 g0.1032—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.