BLS 4.0 · F224100

Mirabelle plum raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
74 kcal
Energy (kilojoule)
312 kJ
Protein (Nx6.25)
0.73 g
Fat
0.2 g
Carbohydrate, available
16.78 g
Fibre, dietary, total
1.7 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)312 kJ/100 g3121—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)74 kcal/100 g741—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.4 g/100 g82.421
Protein (Nx6.25)0.73 g/100 g0.7322PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.2 g/100 g0.221
Carbohydrate, available16.78 g/100 g16.781—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.7 g/100 g1.73—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g-——
Organic acids, total0.924 g/100 g0.9241—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.46 g/100 g0.4621
Vitamin A, retinol equivalents (RE)43 µg/100 g431—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)21 µg/100 g211—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene200 µg/100 g20021
Carotenoids, excluding beta-carotene111 µg/100 g1113—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.283 mg/100 g0.2833—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.283 mg/100 g0.2833—
Beta-tocopherol0 mg/100 g03—
Gamma-tocopherol0.02 mg/100 g0.023—
Delta-tocopherol0 mg/100 g03—
Alpha-tocotrienol0.02 mg/100 g0.023—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)7 µg/100 g73—
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.06 mg/100 g0.0621
Vitamin B2 (riboflavin)0.04 mg/100 g0.0421
Niacin equivalents0.667 mg/100 g0.6671—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.621
Pantothenic acid0.18 mg/100 g0.183—
Vitamin B645 µg/100 g453—
Biotin0 µg/100 g03—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g23—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C7.2 mg/100 g7.221
Salt (sodium chloride)0 g/100 g01—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium— mg/100 g<LOD or <LOQ21
Chloride2.45 mg/100 g2.4521
Potassium230 mg/100 g23021
Calcium12 mg/100 g1221
Magnesium15 mg/100 g1521
Phosphorus33 mg/100 g3321
Sulphur— mg/100 g-——
Iron0.5 mg/100 g0.521
Zinc0.09 mg/100 g0.093—
Iodide1 µg/100 g13—
Copper65 µg/100 g653—
Manganese80 µg/100 g803—
Fluoride2 µg/100 g23—
Chromium2 µg/100 g23—
Molybdenum2 µg/100 g23—
Acetic acid— g/100 g-——
Citric acid0.034 g/100 g0.0343—
Lactic acid0 g/100 g04—
Malic acid0.89 g/100 g0.8923
Tartaric acid— g/100 g-——
Polyols, total2.61 g/100 g2.611—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol2.61 g/100 g2.613—
Xylitol— g/100 g-——
Monosaccharides, total9.4 g/100 g9.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose5.1 g/100 g5.121
Fructose4.3 g/100 g4.321
Galactose— g/100 g-——
Disaccharides, total4.77 g/100 g4.771—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.6 g/100 g4.621
Maltose0.17 g/100 g0.173—
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total14.17 g/100 g14.171—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.7 g/100 g1.75—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.9 g/100 g0.95—
Fibre, water-soluble0.8 g/100 g0.85—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.026 g/100 g0.0261—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.02 g/100 g0.025—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.006 g/100 g0.0065—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.06 g/100 g0.061—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.0015—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.059 g/100 g0.0595—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.091 g/100 g0.0911—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.036 g/100 g0.0361—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.036 g/100 g0.0365—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.055 g/100 g0.0551—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.055 g/100 g0.0555—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g04—
Amino acids, essential, total0.114 g/100 g0.1141—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.023 g/100 g0.0235—
Arginine0.014 g/100 g0.0145—
Aspartic acid, including asparagine0.229 g/100 g0.2295—
Cysteine0.006 g/100 g0.0065—
Glutamic acid, including glutamine0.034 g/100 g0.0345—
Glycine0.017 g/100 g0.0175—
Histidine0.006 g/100 g0.0065—
Isoleucine0.012 g/100 g0.0125—
Leucine0.023 g/100 g0.0235—
Lysine0.015 g/100 g0.0155—
Methionine0.004 g/100 g0.0045—
Phenylalanine0.018 g/100 g0.0185—
Proline0.039 g/100 g0.0395—
Serine0.019 g/100 g0.0195—
Threonine0.015 g/100 g0.0155—
Tryptophan0.004 g/100 g0.0045—
Tyrosine0.01 g/100 g0.015—
Valine0.017 g/100 g0.0175—
Nitrogen, total0.117 g/100 g0.11722
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Übernommener Wert
  4. Logische Null
  5. Musterberechnung

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. Leibniz-Institut für Lebensmittel-Systembiologie; SFK Online Version; 2016

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.