BLS 4.0 · F223152

Blue plum stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
57 kcal
Energy (kilojoule)
241 kJ
Protein (Nx6.25)
0.35 g
Fat
0.2 g
Carbohydrate, available
12.6 g
Fibre, dietary, total
2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)241 kJ/100 g2411—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)57 kcal/100 g571—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water84.5 g/100 g84.52—
Protein (Nx6.25)0.35 g/100 g0.352—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.2 g/100 g0.22—
Carbohydrate, available12.6 g/100 g12.61—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2 g/100 g22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g-——
Organic acids, total1.47 g/100 g1.472—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.665 g/100 g0.6652—
Vitamin A, retinol equivalents (RE)17 µg/100 g171—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)9 µg/100 g91—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene88 µg/100 g882—
Carotenoids, excluding beta-carotene29 µg/100 g292—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.333 mg/100 g0.3332—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.333 mg/100 g0.3332—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.024 mg/100 g0.0242—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.024 mg/100 g0.0242—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)8 µg/100 g82—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.04 mg/100 g0.042—
Vitamin B2 (riboflavin)0.047 mg/100 g0.0472—
Niacin equivalents0.583 mg/100 g0.5831—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.583 mg/100 g0.5832—
Pantothenic acid0.174 mg/100 g0.1742—
Vitamin B646 µg/100 g462—
Biotin0 µg/100 g02—
Folate equivalent7.4 µg/100 g7.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate7.4 µg/100 g7.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C4.235 mg/100 g4.2352—
Salt (sodium chloride)0.0022 g/100 g0.00221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.9 mg/100 g0.92—
Chloride1.8 mg/100 g1.82—
Potassium192 mg/100 g1922—
Calcium9 mg/100 g92—
Magnesium8 mg/100 g82—
Phosphorus19 mg/100 g192—
Sulphur— mg/100 g-——
Iron0.2 mg/100 g0.22—
Zinc0.11 mg/100 g0.112—
Iodide1 µg/100 g12—
Copper73 µg/100 g732—
Manganese90 µg/100 g902—
Fluoride2 µg/100 g22—
Chromium2 µg/100 g22—
Molybdenum2 µg/100 g22—
Acetic acid— g/100 g-——
Citric acid0.04 g/100 g0.042—
Lactic acid0 g/100 g02—
Malic acid1.44 g/100 g1.442—
Tartaric acid— g/100 g-——
Polyols, total3.071 g/100 g3.0711—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol3.071 g/100 g3.0712—
Xylitol— g/100 g-——
Monosaccharides, total6.73 g/100 g6.731—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose4.15 g/100 g4.152—
Fructose2.58 g/100 g2.582—
Galactose— g/100 g-——
Disaccharides, total2.8 g/100 g2.81—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.6 g/100 g2.62—
Maltose0.2 g/100 g0.22—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total9.53 g/100 g9.531—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2 g/100 g22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.1 g/100 g1.12—
Fibre, water-soluble0.9 g/100 g0.92—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.026 g/100 g0.0261—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.02 g/100 g0.022—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.006 g/100 g0.0062—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.061 g/100 g0.0611—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.06 g/100 g0.062—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.091 g/100 g0.0911—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.036 g/100 g0.0361—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.036 g/100 g0.0362—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.055 g/100 g0.0551—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.055 g/100 g0.0552—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.05 g/100 g0.051—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.01 g/100 g0.012—
Arginine0.01 g/100 g0.012—
Aspartic acid, including asparagine0.11 g/100 g0.112—
Cysteine0 g/100 g02—
Glutamic acid, including glutamine0.01 g/100 g0.012—
Glycine0.01 g/100 g0.012—
Histidine0 g/100 g02—
Isoleucine0 g/100 g02—
Leucine0.01 g/100 g0.012—
Lysine0.01 g/100 g0.012—
Methionine0 g/100 g02—
Phenylalanine0.01 g/100 g0.012—
Proline0.02 g/100 g0.022—
Serine0.01 g/100 g0.012—
Threonine0.01 g/100 g0.012—
Tryptophan0 g/100 g02—
Tyrosine0 g/100 g02—
Valine0.01 g/100 g0.012—
Nitrogen, total0.118 g/100 g0.1182—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.