BLS 4.0 · F211152

Sweet cherry stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
81 kcal
Energy (kilojoule)
343 kJ
Protein (Nx6.25)
1.034 g
Fat
0.356 g
Carbohydrate, available
17.62 g
Fibre, dietary, total
2.2 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)343 kJ/100 g3431—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)81 kcal/100 g811—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water79.7 g/100 g79.72—
Protein (Nx6.25)1.034 g/100 g1.0342—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.356 g/100 g0.3562—
Carbohydrate, available17.62 g/100 g17.621—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g-——
Organic acids, total0.643 g/100 g0.6432—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.563 g/100 g0.5632—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene49 µg/100 g492—
Carotenoids, excluding beta-carotene27 µg/100 g272—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.092 mg/100 g0.0922—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.092 mg/100 g0.0922—
Beta-tocopherol0.023 mg/100 g0.0232—
Gamma-tocopherol0.08 mg/100 g0.082—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.08 mg/100 g0.082—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.035 mg/100 g0.0352—
Vitamin B2 (riboflavin)0.042 mg/100 g0.0422—
Niacin equivalents0.414 mg/100 g0.4141—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.264 mg/100 g0.2642—
Pantothenic acid0.179 mg/100 g0.1792—
Vitamin B645 µg/100 g452—
Biotin0 µg/100 g02—
Folate equivalent20 µg/100 g201—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20 µg/100 g202—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C12.414 mg/100 g12.4142—
Salt (sodium chloride)0.000678 g/100 g0.0006781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.271 mg/100 g0.2712—
Chloride3 mg/100 g32—
Potassium234 mg/100 g2342—
Calcium16 mg/100 g162—
Magnesium14 mg/100 g142—
Phosphorus28 mg/100 g282—
Sulphur— mg/100 g-——
Iron1.477 mg/100 g1.4772—
Zinc0.09 mg/100 g0.092—
Iodide0.82 µg/100 g0.822—
Copper84 µg/100 g842—
Manganese110 µg/100 g1102—
Fluoride21 µg/100 g212—
Chromium2 µg/100 g22—
Molybdenum2 µg/100 g22—
Acetic acid— g/100 g-——
Citric acid0.029 g/100 g0.0292—
Lactic acid0 g/100 g02—
Malic acid0.614 g/100 g0.6142—
Tartaric acid0 g/100 g02—
Polyols, total1.92 g/100 g1.921—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol1.92 g/100 g1.922—
Xylitol— g/100 g-——
Monosaccharides, total14.82 g/100 g14.821—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose8.21 g/100 g8.212—
Fructose6.61 g/100 g6.612—
Galactose— g/100 g-——
Disaccharides, total0.88 g/100 g0.881—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.69 g/100 g0.692—
Maltose0.195 g/100 g0.1952—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total15.7 g/100 g15.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.2 g/100 g2.22—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.1 g/100 g1.12—
Fibre, water-soluble1 g/100 g12—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.08 g/100 g0.081—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.002 g/100 g0.0022—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.056 g/100 g0.0562—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.02 g/100 g0.022—
Fatty acid C20:0 (arachidic acid)0.0025 g/100 g0.00252—
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.096 g/100 g0.0961—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.095 g/100 g0.0952—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.107 g/100 g0.1071—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.053 g/100 g0.0531—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.053 g/100 g0.0532—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.054 g/100 g0.0541—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.054 g/100 g0.0542—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.171 g/100 g0.1711—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.028 g/100 g0.0282—
Arginine0.016 g/100 g0.0162—
Aspartic acid, including asparagine0.555 g/100 g0.5552—
Cysteine0.003 g/100 g0.0032—
Glutamic acid, including glutamine0.036 g/100 g0.0362—
Glycine0.022 g/100 g0.0222—
Histidine0.013 g/100 g0.0132—
Isoleucine0.018 g/100 g0.0182—
Leucine0.026 g/100 g0.0262—
Lysine0.036 g/100 g0.0362—
Methionine0.005 g/100 g0.0052—
Phenylalanine0.018 g/100 g0.0182—
Proline0.03 g/100 g0.032—
Serine0.03 g/100 g0.032—
Threonine0.021 g/100 g0.0212—
Tryptophan0.009 g/100 g0.0092—
Tyrosine0.011 g/100 g0.0112—
Valine0.025 g/100 g0.0252—
Nitrogen, total0.166 g/100 g0.1662—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.