BLS 4.0 · F201902

Apricot sugared, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
69 kcal
Energy (kilojoule)
295 kJ
Protein (Nx6.25)
0.5 g
Fat
0.1 g
Carbohydrate, available
15.452 g
Fibre, dietary, total
1.143 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)295 kJ/100 g2951—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)69 kcal/100 g691—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water82.2 g/100 g82.221
Protein (Nx6.25)0.5 g/100 g0.522PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.1 g/100 g0.121
Carbohydrate, available15.452 g/100 g15.4521—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.143 g/100 g1.1433—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total1 g/100 g13—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.42 g/100 g0.4221
Vitamin A, retinol equivalents (RE)144 µg/100 g1441—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)72 µg/100 g721—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene772.25 µg/100 g772.2521
Carotenoids, excluding beta-carotene184 µg/100 g1843—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)0.431 mg/100 g0.4313—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.431 mg/100 g0.4313—
Beta-tocopherol0 mg/100 g03—
Gamma-tocopherol0 mg/100 g03—
Delta-tocopherol0 mg/100 g03—
Alpha-tocotrienol0 mg/100 g03—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)5 µg/100 g521
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.02 mg/100 g0.0221
Vitamin B2 (riboflavin)0.02 mg/100 g0.0221
Niacin equivalents0.5 mg/100 g0.51—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.5 mg/100 g0.521
Pantothenic acid0.1 mg/100 g0.121
Vitamin B650 µg/100 g5021
Biotin0 µg/100 g03—
Folate equivalent1.5 µg/100 g1.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate1.5 µg/100 g1.53—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C4 mg/100 g421
Salt (sodium chloride)0.025 g/100 g0.0251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium10 mg/100 g1021
Chloride2 mg/100 g221
Potassium171 mg/100 g17121
Calcium11 mg/100 g1121
Magnesium9.6 mg/100 g9.621
Phosphorus15 mg/100 g1521
Sulphur0.8 mg/100 g0.83—
Iron0.7 mg/100 g0.721
Zinc0.1 mg/100 g0.121
Iodide0.5 µg/100 g0.53—
Copper50 µg/100 g5021
Manganese182 µg/100 g1823—
Fluoride8 µg/100 g83—
Chromium0 µg/100 g03—
Molybdenum0.01 µg/100 g0.013—
Acetic acid0 g/100 g03—
Citric acid0.1 g/100 g0.13—
Lactic acid0 g/100 g03—
Malic acid1 g/100 g13—
Tartaric acid0 g/100 g03—
Polyols, total0.352 g/100 g0.3521—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0.352 g/100 g0.3523—
Xylitol0 g/100 g03—
Monosaccharides, total11.7 g/100 g11.71—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose5.9 g/100 g5.921
Fructose5.8 g/100 g5.821
Galactose0 g/100 g03—
Disaccharides, total3.4 g/100 g3.41—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose3.4 g/100 g3.421
Maltose0 g/100 g03—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total15.1 g/100 g15.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g03—
Fibre, low molecular weight0 g/100 g03—
Fibre, high molecular weight1.143 g/100 g1.1433—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.616 g/100 g0.6163—
Fibre, water-soluble0.527 g/100 g0.5273—
Fibre, high molecular weight, water-soluble0 g/100 g03—
Fibre, high molecular weight, water-insoluble0 g/100 g03—
Fatty acids, saturated, total0.009 g/100 g0.0091—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g03—
Fatty acid C6:0 (caproic acid)0 g/100 g03—
Fatty acid C8:0 (caprylic acid)0 g/100 g03—
Fatty acid C10:0 (capric acid)0 g/100 g03—
Fatty acid C12:0 (lauric acid)0 g/100 g03—
Fatty acid C14:0 (myristic acid)0 g/100 g03—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g03—
Fatty acid C16:0 (palmitic acid)0.008 g/100 g0.0083—
Fatty acid C17:0 (margaric acid)0 g/100 g03—
Fatty acid C18:0 (stearic acid)0.001 g/100 g0.0013—
Fatty acid C20:0 (arachidic acid)0 g/100 g03—
Fatty acid C22:0 (behenic acid)0 g/100 g03—
Fatty acid C24:0 (lignoceric acid)0 g/100 g03—
Fatty acids, monounsaturated, total0.056 g/100 g0.0561—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g03—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.056 g/100 g0.0563—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g03—
Fatty acid C18:1 n-9 cis (oleic acid)0 g/100 g03—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g03—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g03—
Fatty acids, polyunsaturated, total0.024 g/100 g0.0241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g03—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g03—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g03—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.024 g/100 g0.0241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.024 g/100 g0.0243—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g03—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g03—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g03—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g03—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g03—
Fatty acids, others0 g/100 g03—
Cholesterol0 mg/100 g04—
Amino acids, essential, total0.07 g/100 g0.071—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.018 g/100 g0.0183—
Arginine0.012 g/100 g0.0123—
Aspartic acid, including asparagine0.343 g/100 g0.3433—
Cysteine0.004 g/100 g0.0043—
Glutamic acid, including glutamine0.034 g/100 g0.0343—
Glycine0 g/100 g03—
Histidine0 g/100 g03—
Isoleucine0 g/100 g03—
Leucine0.02 g/100 g0.023—
Lysine0.019 g/100 g0.0193—
Methionine0 g/100 g03—
Phenylalanine0 g/100 g03—
Proline0.012 g/100 g0.0123—
Serine0.02 g/100 g0.023—
Threonine0.016 g/100 g0.0163—
Tryptophan0 g/100 g03—
Tyrosine0 g/100 g03—
Valine0.015 g/100 g0.0153—
Nitrogen, total0.08 g/100 g0.0822
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Rezeptberechnung
  4. Logische Null

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.