BLS 4.0 · F130902

Pear sugared, canned, drained

All nutrient values refer to 100 g.

Energy (kilocalorie)
84 kcal
Energy (kilojoule)
358 kJ
Protein (Nx6.25)
0.475 g
Fat
0.176 g
Carbohydrate, available
19.48 g
Fibre, dietary, total
2.6 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)358 kJ/100 g3581—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)84 kcal/100 g841—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water77.2 g/100 g77.22—
Protein (Nx6.25)0.475 g/100 g0.4752—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.176 g/100 g0.1762—
Carbohydrate, available19.48 g/100 g19.481—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.6 g/100 g2.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.006 g/100 g0.0062—
Organic acids, total0.17 g/100 g0.172—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.296 g/100 g0.2962—
Vitamin A, retinol equivalents (RE)3 µg/100 g31—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene18 µg/100 g182—
Carotenoids, excluding beta-carotene4 µg/100 g42—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.219 mg/100 g0.2192—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.219 mg/100 g0.2192—
Beta-tocopherol0.011 mg/100 g0.0112—
Gamma-tocopherol0.083 mg/100 g0.0832—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.126 mg/100 g0.1262—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.012 mg/100 g0.0122—
Vitamin B2 (riboflavin)0.024 mg/100 g0.0242—
Niacin equivalents0.156 mg/100 g0.1561—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.156 mg/100 g0.1562—
Pantothenic acid0.024 mg/100 g0.0242—
Vitamin B612 µg/100 g122—
Biotin0.1 µg/100 g0.12—
Folate equivalent4.9 µg/100 g4.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4.9 µg/100 g4.92—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C1.667 mg/100 g1.6672—
Salt (sodium chloride)0.022 g/100 g0.0221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium9 mg/100 g92—
Chloride6.9 mg/100 g6.92—
Potassium95.741 mg/100 g95.7412—
Calcium13 mg/100 g132—
Magnesium7 mg/100 g72—
Phosphorus14 mg/100 g142—
Sulphur1.2 mg/100 g1.22—
Iron0.667 mg/100 g0.6672—
Zinc0.11 mg/100 g0.112—
Iodide2 µg/100 g22—
Copper130 µg/100 g1302—
Manganese35 µg/100 g352—
Fluoride5 µg/100 g52—
Chromium2 µg/100 g22—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0.07 g/100 g0.072—
Lactic acid0 g/100 g02—
Malic acid0.09 g/100 g0.092—
Tartaric acid0 g/100 g02—
Polyols, total1.64 g/100 g1.641—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol1.64 g/100 g1.642—
Xylitol0 g/100 g02—
Monosaccharides, total15.117 g/100 g15.1171—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose6.389 g/100 g6.3892—
Fructose8.722 g/100 g8.7222—
Galactose0.00627 g/100 g0.006272—
Disaccharides, total2.722 g/100 g2.7221—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose2.722 g/100 g2.7222—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total17.839 g/100 g17.8391—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight2.6 g/100 g2.62—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble1.9 g/100 g1.92—
Fibre, water-soluble0.6 g/100 g0.62—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total0.0405 g/100 g0.04051—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.0329 g/100 g0.03292—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.00756 g/100 g0.007562—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.0675 g/100 g0.06751—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00329 g/100 g0.003292—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.0642 g/100 g0.06422—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.132 g/100 g0.1321—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0194 g/100 g0.01941—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0194 g/100 g0.01942—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.113 g/100 g0.1131—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.113 g/100 g0.1132—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g03—
Amino acids, essential, total0.07 g/100 g0.071—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.014 g/100 g0.0142—
Arginine0.007 g/100 g0.0072—
Aspartic acid, including asparagine0.083 g/100 g0.0832—
Cysteine0 g/100 g02—
Glutamic acid, including glutamine0.028 g/100 g0.0282—
Glycine0 g/100 g02—
Histidine0.005 g/100 g0.0052—
Isoleucine0.007 g/100 g0.0072—
Leucine0.016 g/100 g0.0162—
Lysine0.014 g/100 g0.0142—
Methionine0 g/100 g02—
Phenylalanine0.007 g/100 g0.0072—
Proline0.007 g/100 g0.0072—
Serine0.012 g/100 g0.0122—
Threonine0.007 g/100 g0.0072—
Tryptophan0 g/100 g02—
Tyrosine0 g/100 g02—
Valine0.014 g/100 g0.0142—
Nitrogen, total0.076 g/100 g0.0762—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.