BLS 4.0 · F130152

Pear stewed

All nutrient values refer to 100 g.

Energy (kilocalorie)
60 kcal
Energy (kilojoule)
252 kJ
Protein (Nx6.25)
0.309 g
Fat
0.299 g
Carbohydrate, available
13.56 g
Fibre, dietary, total
2.9 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)252 kJ/100 g2521—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)60 kcal/100 g601—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water83.1 g/100 g83.12—
Protein (Nx6.25)0.309 g/100 g0.3092—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.299 g/100 g0.2992—
Carbohydrate, available13.56 g/100 g13.561—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.9 g/100 g2.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.006 g/100 g0.0062—
Organic acids, total0.32 g/100 g0.322—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.304 g/100 g0.3042—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene9 µg/100 g92—
Carotenoids, excluding beta-carotene4 µg/100 g42—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.216 mg/100 g0.2162—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.216 mg/100 g0.2162—
Beta-tocopherol0.01 mg/100 g0.012—
Gamma-tocopherol0.082 mg/100 g0.0822—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.124 mg/100 g0.1242—
Vitamin K4.665 µg/100 g4.6651—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)4.665 µg/100 g4.6652—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.019 mg/100 g0.0192—
Vitamin B2 (riboflavin)0.036 mg/100 g0.0362—
Niacin equivalents0.192 mg/100 g0.1921—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.175 mg/100 g0.1752—
Pantothenic acid0.07 mg/100 g0.072—
Vitamin B629.53 µg/100 g29.532—
Biotin0.3 µg/100 g0.32—
Folate equivalent2 µg/100 g21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate2 µg/100 g22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C3.414 mg/100 g3.4142—
Salt (sodium chloride)0.002005 g/100 g0.0020051—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.802 mg/100 g0.8022—
Chloride2 mg/100 g22—
Potassium121 mg/100 g1212—
Calcium8 mg/100 g82—
Magnesium6 mg/100 g62—
Phosphorus11 mg/100 g112—
Sulphur— mg/100 g-——
Iron0.1 mg/100 g0.12—
Zinc0.11 mg/100 g0.112—
Iodide1 µg/100 g12—
Copper77 µg/100 g772—
Manganese50 µg/100 g502—
Fluoride10 µg/100 g102—
Chromium2 µg/100 g22—
Molybdenum1 µg/100 g12—
Acetic acid— g/100 g-——
Citric acid0.14 g/100 g0.142—
Lactic acid0 g/100 g02—
Malic acid0.18 g/100 g0.182—
Tartaric acid— g/100 g-——
Polyols, total3.18 g/100 g3.181—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol3.18 g/100 g3.182—
Xylitol— g/100 g-——
Monosaccharides, total8.89 g/100 g8.891—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.77 g/100 g2.772—
Fructose6.11 g/100 g6.112—
Galactose0.01211 g/100 g0.012112—
Disaccharides, total1.49 g/100 g1.491—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.49 g/100 g1.492—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total10.38 g/100 g10.381—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight2.9 g/100 g2.92—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.3 g/100 g2.32—
Fibre, water-soluble0.6 g/100 g0.62—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.04 g/100 g0.041—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.0325 g/100 g0.03252—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.00747 g/100 g0.007472—
Fatty acid C20:0 (arachidic acid)— g/100 g-——
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total0.0666 g/100 g0.06661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.00325 g/100 g0.003252—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.0634 g/100 g0.06342—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.13 g/100 g0.131—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0192 g/100 g0.01921—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0192 g/100 g0.01922—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.111 g/100 g0.1111—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.111 g/100 g0.1112—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.073 g/100 g0.0731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.013 g/100 g0.0132—
Arginine0.007 g/100 g0.0072—
Aspartic acid, including asparagine0.085 g/100 g0.0852—
Cysteine0.001 g/100 g0.0012—
Glutamic acid, including glutamine0.03 g/100 g0.032—
Glycine— g/100 g-——
Histidine0.006 g/100 g0.0062—
Isoleucine0.007 g/100 g0.0072—
Leucine0.016 g/100 g0.0162—
Lysine0.014 g/100 g0.0142—
Methionine0.001 g/100 g0.0012—
Phenylalanine0.008 g/100 g0.0082—
Proline0.007 g/100 g0.0072—
Serine0.012 g/100 g0.0122—
Threonine0.007 g/100 g0.0072—
Tryptophan0.001 g/100 g0.0012—
Tyrosine0.001 g/100 g0.0012—
Valine0.013 g/100 g0.0132—
Nitrogen, total0.049 g/100 g0.0492—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.