BLS 4.0 · E811000

Fresh pasta egg-free, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
145 kcal
Energy (kilojoule)
610 kJ
Protein (Nx6.25)
6.2 g
Fat
2.65 g
Carbohydrate, available
23.19 g
Fibre, dietary, total
1.6 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)610 kJ/100 g6101—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)145 kcal/100 g1451—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water66.1 g/100 g66.12—
Protein (Nx6.25)6.2 g/100 g6.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.65 g/100 g2.652—
Carbohydrate, available23.19 g/100 g23.191—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.6 g/100 g1.62—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.35 g/100 g1.352—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.356 mg/100 g1.3562—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.356 mg/100 g1.3562—
Beta-tocopherol0.1 mg/100 g0.12—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.002 mg/100 g0.0022—
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g02—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.09 mg/100 g0.092—
Vitamin B2 (riboflavin)0.02 mg/100 g0.022—
Niacin equivalents2.6 mg/100 g2.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.91 mg/100 g0.912—
Pantothenic acid0.16 mg/100 g0.162—
Vitamin B678 µg/100 g782—
Biotin0.68 µg/100 g0.682—
Folate equivalent10.1 µg/100 g10.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate10.1 µg/100 g10.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)1.055 g/100 g1.0551—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium422 mg/100 g4222—
Chloride657 mg/100 g6572—
Potassium70 mg/100 g702—
Calcium15 mg/100 g152—
Magnesium18.5 mg/100 g18.52—
Phosphorus51 mg/100 g512—
Sulphur46 mg/100 g462—
Iron0.5 mg/100 g0.52—
Zinc0.47 mg/100 g0.472—
Iodide0 µg/100 g02—
Copper120 µg/100 g1202—
Manganese310 µg/100 g3102—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.04 g/100 g0.041—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.00881 g/100 g0.008812—
Fructose0.03 g/100 g0.032—
Galactose0 g/100 g02—
Disaccharides, total0.57 g/100 g0.571—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.33 g/100 g0.332—
Maltose0.23798 g/100 g0.237982—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.61 g/100 g0.611—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)22.58 g/100 g22.582—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.3 g/100 g0.31—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.2 g/100 g0.22—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.1 g/100 g0.12—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.7 g/100 g0.71—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.7 g/100 g0.72—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.4 g/100 g1.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0 g/100 g01—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0 g/100 g02—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.4 g/100 g1.41—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.4 g/100 g1.42—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0 g/100 g02—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.7 g/100 g1.71—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.2 g/100 g0.22—
Arginine0.2 g/100 g0.22—
Aspartic acid, including asparagine0.2 g/100 g0.22—
Cysteine0.1 g/100 g0.12—
Glutamic acid, including glutamine2 g/100 g22—
Glycine0.2 g/100 g0.22—
Histidine0.1 g/100 g0.12—
Isoleucine0.2 g/100 g0.22—
Leucine0.4 g/100 g0.42—
Lysine0.1 g/100 g0.12—
Methionine0.1 g/100 g0.12—
Phenylalanine0.3 g/100 g0.32—
Proline0.7 g/100 g0.72—
Serine0.3 g/100 g0.32—
Threonine0.2 g/100 g0.22—
Tryptophan0.1 g/100 g0.12—
Tyrosine0.2 g/100 g0.22—
Valine0.2 g/100 g0.22—
Nitrogen, total1 g/100 g12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.