BLS 4.0 · E632232

Wholemeal spelt pasta egg-free, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
127 kcal
Energy (kilojoule)
535 kJ
Protein (Nx6.25)
5.26 g
Fat
0.9 g
Carbohydrate, available
22.38 g
Fibre, dietary, total
3.98 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)535 kJ/100 g5351—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)127 kcal/100 g1271—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water67 g/100 g672—
Protein (Nx6.25)5.26 g/100 g5.262—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.9 g/100 g0.92—
Carbohydrate, available22.38 g/100 g22.381—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.98 g/100 g3.982—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.32 g/100 g0.322—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.234 mg/100 g0.2342—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.234 mg/100 g0.2342—
Beta-tocopherol0.18 mg/100 g0.182—
Gamma-tocopherol0.04 mg/100 g0.042—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.515 µg/100 g0.5151—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.515 µg/100 g0.5152—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.087 mg/100 g0.0872—
Vitamin B2 (riboflavin)0.013 mg/100 g0.0132—
Niacin equivalents2.29 mg/100 g2.291—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.18 mg/100 g1.182—
Pantothenic acid0.18 mg/100 g0.182—
Vitamin B649 µg/100 g492—
Biotin2.06 µg/100 g2.062—
Folate equivalent6.4 µg/100 g6.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.4 µg/100 g6.42—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.001 g/100 g0.0011—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.4 mg/100 g0.42—
Chloride5 mg/100 g52—
Potassium51 mg/100 g512—
Calcium20.9 mg/100 g20.92—
Magnesium36.3 mg/100 g36.32—
Phosphorus120.6 mg/100 g120.62—
Sulphur61 mg/100 g612—
Iron1.0162 mg/100 g1.01622—
Zinc1.2396 mg/100 g1.23962—
Iodide0.09 µg/100 g0.092—
Copper154.6 µg/100 g154.62—
Manganese1,193.4 µg/100 g1193.42—
Fluoride1 µg/100 g12—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.066 g/100 g0.0661—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.04 g/100 g0.042—
Fructose0.026 g/100 g0.0262—
Galactose0 g/100 g02—
Disaccharides, total0.323 g/100 g0.3231—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.231 g/100 g0.2312—
Maltose0.09219 g/100 g0.092192—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.389 g/100 g0.3891—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)21.99 g/100 g21.992—
Fibre, low molecular weight0.45 g/100 g0.452—
Fibre, high molecular weight3.53 g/100 g3.532—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0.8 g/100 g0.82—
Fibre, high molecular weight, water-insoluble2.73 g/100 g2.732—
Fatty acids, saturated, total0.092 g/100 g0.0921—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.081 g/100 g0.0812—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.0075 g/100 g0.00752—
Fatty acid C20:0 (arachidic acid)0.0012 g/100 g0.00122—
Fatty acid C22:0 (behenic acid)0.0012 g/100 g0.00122—
Fatty acid C24:0 (lignoceric acid)0.0013 g/100 g0.00132—
Fatty acids, monounsaturated, total0.156 g/100 g0.1561—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.006 g/100 g0.0062—
Fatty acid C18:1 n-9 cis (oleic acid)0.142 g/100 g0.1422—
Fatty acid C20:1 n-9 cis (gondoic acid)0.0067 g/100 g0.00672—
Fatty acid C22:1 n-9 cis (erucic acid)0.001 g/100 g0.0012—
Fatty acids, polyunsaturated, total0.381 g/100 g0.3811—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0211 g/100 g0.02111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0211 g/100 g0.02112—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.36 g/100 g0.361—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.36 g/100 g0.362—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.0197 g/100 g0.01972—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.498 g/100 g1.4981—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.173 g/100 g0.1732—
Arginine0.227 g/100 g0.2272—
Aspartic acid, including asparagine0.241 g/100 g0.2412—
Cysteine0.122 g/100 g0.1222—
Glutamic acid, including glutamine1.61 g/100 g1.612—
Glycine0.196 g/100 g0.1962—
Histidine0.125 g/100 g0.1252—
Isoleucine0.166 g/100 g0.1662—
Leucine0.335 g/100 g0.3352—
Lysine0.141 g/100 g0.1412—
Methionine0.084 g/100 g0.0842—
Phenylalanine0.24 g/100 g0.242—
Proline0.575 g/100 g0.5752—
Serine0.238 g/100 g0.2382—
Threonine0.147 g/100 g0.1472—
Tryptophan0.0665 g/100 g0.06652—
Tyrosine0.147 g/100 g0.1472—
Valine0.194 g/100 g0.1942—
Nitrogen, total0.84 g/100 g0.842—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.