BLS 4.0 · E632032

Spelt pasta egg-free, boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
149 kcal
Energy (kilojoule)
633 kJ
Protein (Nx6.25)
5.83 g
Fat
0.61 g
Carbohydrate, available
28.72 g
Fibre, dietary, total
2.88 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)633 kJ/100 g6331—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)149 kcal/100 g1491—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water63.64 g/100 g63.642—
Protein (Nx6.25)5.83 g/100 g5.832—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.61 g/100 g0.612—
Carbohydrate, available28.72 g/100 g28.721—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.88 g/100 g2.882—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.27 g/100 g0.272—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.203 mg/100 g0.2032—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.203 mg/100 g0.2032—
Beta-tocopherol0.14 mg/100 g0.142—
Gamma-tocopherol0.04 mg/100 g0.042—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K0.242 µg/100 g0.2421—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.242 µg/100 g0.2422—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.067 mg/100 g0.0672—
Vitamin B2 (riboflavin)0.017 mg/100 g0.0172—
Niacin equivalents1.54 mg/100 g1.541—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.48 mg/100 g0.482—
Pantothenic acid0.11 mg/100 g0.112—
Vitamin B663 µg/100 g632—
Biotin0.85 µg/100 g0.852—
Folate equivalent4.1 µg/100 g4.11—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate4.1 µg/100 g4.12—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0008 g/100 g0.00081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.3 mg/100 g0.32—
Chloride3 mg/100 g32—
Potassium39.2 mg/100 g39.22—
Calcium8.1 mg/100 g8.12—
Magnesium10.6 mg/100 g10.62—
Phosphorus55.3 mg/100 g55.32—
Sulphur64 mg/100 g642—
Iron0.3593 mg/100 g0.35932—
Zinc0.476 mg/100 g0.4762—
Iodide0.1 µg/100 g0.12—
Copper69.9 µg/100 g69.92—
Manganese327.2 µg/100 g327.22—
Fluoride1 µg/100 g12—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.02856 g/100 g0.028561—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.0131 g/100 g0.01312—
Fructose0.01546 g/100 g0.015462—
Galactose0 g/100 g02—
Disaccharides, total0.15779 g/100 g0.157791—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.11452 g/100 g0.114522—
Maltose0.04327 g/100 g0.043272—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.18635 g/100 g0.186351—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)28.53 g/100 g28.532—
Fibre, low molecular weight0.4 g/100 g0.42—
Fibre, high molecular weight2.44 g/100 g2.442—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble1.03 g/100 g1.032—
Fibre, high molecular weight, water-insoluble1.4 g/100 g1.42—
Fatty acids, saturated, total0.06 g/100 g0.061—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.06 g/100 g0.062—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0 g/100 g02—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.09 g/100 g0.091—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.09 g/100 g0.092—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.25 g/100 g0.251—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.01 g/100 g0.011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01 g/100 g0.012—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.24 g/100 g0.241—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.24 g/100 g0.242—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.01 g/100 g0.012—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.658 g/100 g1.6581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.163 g/100 g0.1632—
Arginine0.211 g/100 g0.2112—
Aspartic acid, including asparagine0.235 g/100 g0.2352—
Cysteine0.135 g/100 g0.1352—
Glutamic acid, including glutamine1.93 g/100 g1.932—
Glycine0.192 g/100 g0.1922—
Histidine0.121 g/100 g0.1212—
Isoleucine0.2 g/100 g0.22—
Leucine0.4 g/100 g0.42—
Lysine0.125 g/100 g0.1252—
Methionine0.093 g/100 g0.0932—
Phenylalanine0.273 g/100 g0.2732—
Proline0.661 g/100 g0.6612—
Serine0.272 g/100 g0.2722—
Threonine0.152 g/100 g0.1522—
Tryptophan0.0639 g/100 g0.06392—
Tyrosine0.16 g/100 g0.162—
Valine0.23 g/100 g0.232—
Nitrogen, total0.94 g/100 g0.942—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.