BLS 4.0 · E438082

Fresh egg pasta boiled, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
176 kcal
Energy (kilojoule)
744 kJ
Protein (Nx6.25)
7.41 g
Fat
2.34 g
Carbohydrate, available
30.25 g
Fibre, dietary, total
2.18 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)744 kJ/100 g7441—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)176 kcal/100 g1761—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water58.7 g/100 g58.72—
Protein (Nx6.25)7.41 g/100 g7.412—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.34 g/100 g2.342—
Carbohydrate, available30.25 g/100 g30.251—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.18 g/100 g2.182—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.95 g/100 g0.952—
Vitamin A, retinol equivalents (RE)34 µg/100 g341—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)34 µg/100 g341—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol33.9 µg/100 g33.92—
Beta-carotene2 µg/100 g22—
Carotenoids, excluding beta-carotene2.3 µg/100 g2.32—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.434 mg/100 g0.4342—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.434 mg/100 g0.4342—
Beta-tocopherol0.11 mg/100 g0.112—
Gamma-tocopherol0.33 mg/100 g0.332—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.006 mg/100 g0.0062—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.082 mg/100 g0.0822—
Vitamin B2 (riboflavin)0.09 mg/100 g0.092—
Niacin equivalents2 mg/100 g21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.58 mg/100 g0.582—
Pantothenic acid0.23 mg/100 g0.232—
Vitamin B648 µg/100 g482—
Biotin3.7 µg/100 g3.72—
Folate equivalent11 µg/100 g111—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate11 µg/100 g112—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.308 g/100 g0.3081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium123 mg/100 g1232—
Chloride393 mg/100 g3932—
Potassium53 mg/100 g532—
Calcium15 mg/100 g152—
Magnesium11 mg/100 g112—
Phosphorus74 mg/100 g742—
Sulphur57 mg/100 g572—
Iron0.6 mg/100 g0.62—
Zinc0.52 mg/100 g0.522—
Iodide2 µg/100 g22—
Copper60 µg/100 g602—
Manganese290 µg/100 g2902—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.068 g/100 g0.0681—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.062 g/100 g0.0622—
Fructose0.00644 g/100 g0.006442—
Galactose0 g/100 g02—
Disaccharides, total0.18094 g/100 g0.180941—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.0545 g/100 g0.05452—
Maltose0.12644 g/100 g0.126442—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.249 g/100 g0.2491—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)30 g/100 g302—
Fibre, low molecular weight0.56 g/100 g0.562—
Fibre, high molecular weight1.63 g/100 g1.632—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0.91 g/100 g0.912—
Fibre, high molecular weight, water-insoluble0.72 g/100 g0.722—
Fatty acids, saturated, total0.47 g/100 g0.471—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.01 g/100 g0.012—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0012—
Fatty acid C16:0 (palmitic acid)0.36 g/100 g0.362—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.1 g/100 g0.12—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.85 g/100 g0.851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)0.78 g/100 g0.782—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.58 g/100 g0.581—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.07 g/100 g0.071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.06 g/100 g0.062—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.0014 g/100 g0.00142—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.009 g/100 g0.0092—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.5 g/100 g0.51—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.48 g/100 g0.482—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0013 g/100 g0.00132—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0013 g/100 g0.00132—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.019 g/100 g0.0192—
Fatty acids, others0.05 g/100 g0.052—
Cholesterol54 mg/100 g542—
Amino acids, essential, total2.44 g/100 g2.441—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.274 g/100 g0.2742—
Arginine0.321 g/100 g0.3212—
Aspartic acid, including asparagine0.421 g/100 g0.4212—
Cysteine0.161 g/100 g0.1612—
Glutamic acid, including glutamine2.08 g/100 g2.082—
Glycine0.261 g/100 g0.2612—
Histidine0.167 g/100 g0.1672—
Isoleucine0.299 g/100 g0.2992—
Leucine0.524 g/100 g0.5242—
Lysine0.243 g/100 g0.2432—
Methionine0.152 g/100 g0.1522—
Phenylalanine0.373 g/100 g0.3732—
Proline0.701 g/100 g0.7012—
Serine0.401 g/100 g0.4012—
Threonine0.239 g/100 g0.2392—
Tryptophan0.085 g/100 g0.0852—
Tyrosine0.221 g/100 g0.2212—
Valine0.358 g/100 g0.3582—
Nitrogen, total1.15 g/100 g1.152—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.