BLS 4.0 · E432032

Egg pasta boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
130 kcal
Energy (kilojoule)
553 kJ
Protein (Nx6.25)
5.2 g
Fat
0.91 g
Carbohydrate, available
24.72 g
Fibre, dietary, total
1.331 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)553 kJ/100 g5531—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)130 kcal/100 g1301—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water76.8 g/100 g76.821
Protein (Nx6.25)5.2 g/100 g5.23—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.91 g/100 g0.9121
Carbohydrate, available24.72 g/100 g24.721—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.331 g/100 g1.3313—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g03—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.78 g/100 g0.7821
Vitamin A, retinol equivalents (RE)25 µg/100 g251—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)23 µg/100 g231—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol22 µg/100 g223—
Beta-carotene15 µg/100 g153—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0.06 µg/100 g0.061—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.06 µg/100 g0.063—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.039 mg/100 g0.0393—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.039 mg/100 g0.0393—
Beta-tocopherol0.09 mg/100 g0.093—
Gamma-tocopherol0.34 mg/100 g0.343—
Delta-tocopherol0 mg/100 g03—
Alpha-tocotrienol0.2 mg/100 g0.23—
Vitamin K0.08 µg/100 g0.081—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.08 µg/100 g0.083—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.006 mg/100 g0.00621
Vitamin B2 (riboflavin)0.004 mg/100 g0.00421
Niacin equivalents0.917 mg/100 g0.9171—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.4 mg/100 g0.421
Pantothenic acid0.106 mg/100 g0.1063—
Vitamin B643.74 µg/100 g43.743—
Biotin0 µg/100 g03—
Folate equivalent9 µg/100 g91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9 µg/100 g942
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g03—
Salt (sodium chloride)0.245 g/100 g0.2451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium98 mg/100 g983—
Chloride12.4 mg/100 g12.43—
Potassium53 mg/100 g5321
Calcium9 mg/100 g921
Magnesium16 mg/100 g163—
Phosphorus57 mg/100 g573—
Sulphur— mg/100 g-——
Iron0.8 mg/100 g0.821
Zinc0.512 mg/100 g0.5123—
Iodide1 µg/100 g13—
Copper69 µg/100 g693—
Manganese230 µg/100 g2303—
Fluoride31 µg/100 g313—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid— g/100 g-——
Citric acid— g/100 g-——
Lactic acid— g/100 g-——
Malic acid— g/100 g-——
Tartaric acid— g/100 g-——
Polyols, total— g/100 g-——POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g-——
Sorbitol— g/100 g-——
Xylitol— g/100 g-——
Monosaccharides, total0.15 g/100 g0.151—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.075 g/100 g0.0753—
Fructose0.075 g/100 g0.0753—
Galactose0 g/100 g03—
Disaccharides, total0.463 g/100 g0.4631—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.214 g/100 g0.2143—
Maltose0.249 g/100 g0.2493—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.613 g/100 g0.6131—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)24.107 g/100 g24.1073—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight1.331 g/100 g1.3313—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0.386 g/100 g0.3863—
Fibre, water-soluble0.945 g/100 g0.9453—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.318 g/100 g0.3181—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g03—
Fatty acid C6:0 (caproic acid)0 g/100 g03—
Fatty acid C8:0 (caprylic acid)0.001 g/100 g0.0013—
Fatty acid C10:0 (capric acid)0.001 g/100 g0.0013—
Fatty acid C12:0 (lauric acid)0.004 g/100 g0.0043—
Fatty acid C14:0 (myristic acid)0.009 g/100 g0.0093—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0013—
Fatty acid C16:0 (palmitic acid)0.242 g/100 g0.2423—
Fatty acid C17:0 (margaric acid)0.002 g/100 g0.0023—
Fatty acid C18:0 (stearic acid)0.056 g/100 g0.0563—
Fatty acid C20:0 (arachidic acid)0.002 g/100 g0.0023—
Fatty acid C22:0 (behenic acid)0 g/100 g03—
Fatty acid C24:0 (lignoceric acid)0 g/100 g03—
Fatty acids, monounsaturated, total0.312 g/100 g0.3121—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g03—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01 g/100 g0.013—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)0.298 g/100 g0.2983—
Fatty acid C20:1 n-9 cis (gondoic acid)0.004 g/100 g0.0043—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g03—
Fatty acids, polyunsaturated, total0.136 g/100 g0.1361—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.007 g/100 g0.0071—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.006 g/100 g0.0063—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g03—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.001 g/100 g0.0013—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.129 g/100 g0.1291—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.125 g/100 g0.1253—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g03—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g03—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0023—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g03—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.002 g/100 g0.0023—
Fatty acids, others0.02 g/100 g0.023—
Cholesterol1 mg/100 g13—
Amino acids, essential, total1.684 g/100 g1.6841—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.185 g/100 g0.1853—
Arginine0.28 g/100 g0.283—
Aspartic acid, including asparagine0.299 g/100 g0.2993—
Cysteine0.122 g/100 g0.1223—
Glutamic acid, including glutamine1.768 g/100 g1.7683—
Glycine0.205 g/100 g0.2053—
Histidine0.181 g/100 g0.1813—
Isoleucine0.209 g/100 g0.2093—
Leucine0.398 g/100 g0.3983—
Lysine0.177 g/100 g0.1773—
Methionine0.039 g/100 g0.0393—
Phenylalanine0.252 g/100 g0.2523—
Proline0.587 g/100 g0.5873—
Serine0.291 g/100 g0.2913—
Threonine0.165 g/100 g0.1653—
Tryptophan0.031 g/100 g0.0313—
Tyrosine0.165 g/100 g0.1653—
Valine0.232 g/100 g0.2323—
Nitrogen, total0.688 g/100 g0.68823
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Rezeptberechnung
  4. Literatur

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Kirchhoff, E (Deutsche Forschungsanstalt für Lebensmittelchemie, Garching); Folsäurequantifizierung in Nahrungsmittelrohstoffen und Lebensmitteln mit konstanten Rezepturen; 2006
  3. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.