BLS 4.0 · E141132

Goose egg boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
177 kcal
Energy (kilojoule)
734 kJ
Protein (Nx6.25)
13.9 g
Fat
13.3 g
Carbohydrate, available
0.34 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)734 kJ/100 g7341—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)177 kcal/100 g1771—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water70.4 g/100 g70.42—
Protein (Nx6.25)13.9 g/100 g13.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.3 g/100 g13.32—
Carbohydrate, available0.34 g/100 g0.341—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.08 g/100 g1.082—
Vitamin A, retinol equivalents (RE)185 µg/100 g1851—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)183 µg/100 g1831—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol181 µg/100 g1812—
Beta-carotene13 µg/100 g132—
Carotenoids, excluding beta-carotene17.7 µg/100 g17.72—
Vitamin D1.6 µg/100 g1.61—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.6 µg/100 g1.62—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.23 mg/100 g1.232—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.23 mg/100 g1.232—
Beta-tocopherol0.05 mg/100 g0.052—
Gamma-tocopherol0.72 mg/100 g0.722—
Delta-tocopherol0.005 mg/100 g0.0052—
Alpha-tocotrienol0.04 mg/100 g0.042—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.6 µg/100 g0.62—
Vitamin K2 (menaquinone)7 µg/100 g72—
Vitamin B1 (thiamine)0.125 mg/100 g0.1252—
Vitamin B2 (riboflavin)0.344 mg/100 g0.3442—
Niacin equivalents4.874 mg/100 g4.8741—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.174 mg/100 g0.1742—
Pantothenic acid1.41 mg/100 g1.412—
Vitamin B6208 µg/100 g2082—
Biotin15.6 µg/100 g15.62—
Folate equivalent62 µg/100 g621—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate62 µg/100 g622—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)4.5 µg/100 g4.52—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.345 g/100 g0.3451—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium138 mg/100 g1382—
Chloride176 mg/100 g1762—
Potassium210 mg/100 g2102—
Calcium60 mg/100 g602—
Magnesium16 mg/100 g162—
Phosphorus208 mg/100 g2082—
Sulphur— mg/100 g-——
Iron3.64 mg/100 g3.642—
Zinc1.33 mg/100 g1.332—
Iodide41.3 µg/100 g41.32—
Copper62 µg/100 g622—
Manganese37 µg/100 g372—
Fluoride4.6 µg/100 g4.62—
Chromium0.5 µg/100 g0.52—
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.34 g/100 g0.341—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.34 g/100 g0.342—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.34 g/100 g0.341—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total3.6 g/100 g3.61—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.05 g/100 g0.052—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)2.85 g/100 g2.852—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.696 g/100 g0.6962—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total5 g/100 g51—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.3 g/100 g0.32—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2 g/100 g0.22—
Fatty acid C18:1 n-9 cis (oleic acid)4.5 g/100 g4.52—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total2.1 g/100 g2.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.1 g/100 g0.12—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.9 g/100 g1.91—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.7 g/100 g1.72—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.2 g/100 g0.22—
Fatty acids, others0.3 g/100 g0.32—
Cholesterol852 mg/100 g8522—
Amino acids, essential, total6.78 g/100 g6.781—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.683 g/100 g0.6832—
Arginine0.828 g/100 g0.8282—
Aspartic acid, including asparagine0.841 g/100 g0.8412—
Cysteine0.309 g/100 g0.3092—
Glutamic acid, including glutamine1.94 g/100 g1.942—
Glycine0.457 g/100 g0.4572—
Histidine0.346 g/100 g0.3462—
Isoleucine0.647 g/100 g0.6472—
Leucine1.19 g/100 g1.192—
Lysine1.03 g/100 g1.032—
Methionine0.624 g/100 g0.6242—
Phenylalanine0.91 g/100 g0.912—
Proline0.52 g/100 g0.522—
Serine1.04 g/100 g1.042—
Threonine0.797 g/100 g0.7972—
Tryptophan0.282 g/100 g0.2822—
Tyrosine0.664 g/100 g0.6642—
Valine0.958 g/100 g0.9582—
Nitrogen, total2.2 g/100 g2.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.