BLS 4.0 · E105182

Quail egg fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
151 kcal
Energy (kilojoule)
627 kJ
Protein (Nx6.25)
14.507 g
Fat
10.112 g
Carbohydrate, available
0.382 g
Fibre, dietary, total
0 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)627 kJ/100 g6271—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)151 kcal/100 g1511—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water73.765 g/100 g73.7652—
Protein (Nx6.25)14.507 g/100 g14.5072—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10.112 g/100 g10.1122—
Carbohydrate, available0.382 g/100 g0.3821—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total0 g/100 g02—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.989 g/100 g0.9892—
Vitamin A, retinol equivalents (RE)270.7 µg/100 g270.71—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)268.8 µg/100 g268.81—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol266.9 µg/100 g266.92—
Beta-carotene13.6 µg/100 g13.62—
Carotenoids, excluding beta-carotene18.7 µg/100 g18.72—
Vitamin D1.9 µg/100 g1.91—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)1.9 µg/100 g1.92—
Vitamin D2 (ergocalciferol)— µg/100 g-——
Vitamin E (alpha-tocopherol)1.341 mg/100 g1.3412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.341 mg/100 g1.3412—
Beta-tocopherol0.054 mg/100 g0.0542—
Gamma-tocopherol0.785 mg/100 g0.7852—
Delta-tocopherol0.005 mg/100 g0.0052—
Alpha-tocotrienol0.044 mg/100 g0.0442—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.7 µg/100 g0.72—
Vitamin K2 (menaquinone)8 µg/100 g82—
Vitamin B1 (thiamine)0.079 mg/100 g0.0792—
Vitamin B2 (riboflavin)0.478 mg/100 g0.4782—
Niacin equivalents4.954 mg/100 g4.9541—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.054 mg/100 g0.0542—
Pantothenic acid1.24 mg/100 g1.242—
Vitamin B687.06 µg/100 g87.062—
Biotin19.7 µg/100 g19.72—
Folate equivalent187 µg/100 g1871—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate187 µg/100 g1872—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)2.9 µg/100 g2.92—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.432 g/100 g0.4321—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium173 mg/100 g1732—
Chloride202 mg/100 g2022—
Potassium155 mg/100 g1552—
Calcium58 mg/100 g582—
Magnesium15 mg/100 g152—
Phosphorus236 mg/100 g2362—
Sulphur— mg/100 g-——
Iron2 mg/100 g22—
Zinc1.44 mg/100 g1.442—
Iodide46.4 µg/100 g46.42—
Copper66 µg/100 g662—
Manganese40 µg/100 g402—
Fluoride5.3 µg/100 g5.32—
Chromium0.6 µg/100 g0.62—
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.382 g/100 g0.3821—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.382 g/100 g0.3822—
Fructose0 g/100 g02—
Galactose0 g/100 g02—
Disaccharides, total0 g/100 g01—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0 g/100 g02—
Maltose0 g/100 g02—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.382 g/100 g0.3821—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)0 g/100 g02—
Fibre, low molecular weight0 g/100 g02—
Fibre, high molecular weight0 g/100 g02—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-insoluble0 g/100 g02—
Fatty acids, saturated, total2.738 g/100 g2.7381—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.028 g/100 g0.0282—
Fatty acid C15:0 (pentadecylic acid)0.007 g/100 g0.0072—
Fatty acid C16:0 (palmitic acid)2.02 g/100 g2.022—
Fatty acid C17:0 (margaric acid)0.018 g/100 g0.0182—
Fatty acid C18:0 (stearic acid)0.665 g/100 g0.6652—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.848 g/100 g3.8481—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.006 g/100 g0.0062—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.238 g/100 g0.2382—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.175 g/100 g0.1752—
Fatty acid C18:1 n-9 cis (oleic acid)3.407 g/100 g3.4072—
Fatty acid C20:1 n-9 cis (gondoic acid)0.022 g/100 g0.0222—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.59 g/100 g1.591—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.141 g/100 g0.1411—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.052 g/100 g0.0522—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.012 g/100 g0.0122—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.011 g/100 g0.0112—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.066 g/100 g0.0662—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.439 g/100 g1.4391—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.279 g/100 g1.2792—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.01 g/100 g0.012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.01 g/100 g0.012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.143 g/100 g0.1432—
Fatty acids, others0.216 g/100 g0.2162—
Cholesterol393 mg/100 g3932—
Amino acids, essential, total7.098 g/100 g7.0981—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.716 g/100 g0.7162—
Arginine0.868 g/100 g0.8682—
Aspartic acid, including asparagine0.881 g/100 g0.8812—
Cysteine0.324 g/100 g0.3242—
Glutamic acid, including glutamine2.028 g/100 g2.0282—
Glycine0.479 g/100 g0.4792—
Histidine0.362 g/100 g0.3622—
Isoleucine0.677 g/100 g0.6772—
Leucine1.246 g/100 g1.2462—
Lysine1.078 g/100 g1.0782—
Methionine0.653 g/100 g0.6532—
Phenylalanine0.951 g/100 g0.9512—
Proline0.544 g/100 g0.5442—
Serine1.091 g/100 g1.0912—
Threonine0.835 g/100 g0.8352—
Tryptophan0.294 g/100 g0.2942—
Tyrosine0.695 g/100 g0.6952—
Valine1.002 g/100 g1.0022—
Nitrogen, total2.088 g/100 g2.0882—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.