BLS 4.0 · D9A1000

Wholemeal puff pastry egg-free, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
405 kcal
Energy (kilojoule)
1,682 kJ
Protein (Nx6.25)
4.9 g
Fat
31.28 g
Carbohydrate, available
23.72 g
Fibre, dietary, total
4.71 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,682 kJ/100 g16821—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)405 kcal/100 g4051—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water35.6 g/100 g35.62—
Protein (Nx6.25)4.9 g/100 g4.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat31.28 g/100 g31.282—
Carbohydrate, available23.72 g/100 g23.721—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.71 g/100 g4.712—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.73 g/100 g0.732—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.92 mg/100 g2.922—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.92 mg/100 g2.922—
Beta-tocopherol0.17 mg/100 g0.172—
Gamma-tocopherol0.12 mg/100 g0.122—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol2.59 mg/100 g2.592—
Vitamin K0.9 µg/100 g0.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.9 µg/100 g0.92—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.185 mg/100 g0.1852—
Vitamin B2 (riboflavin)0.035 mg/100 g0.0352—
Niacin equivalents2.98 mg/100 g2.981—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.96 mg/100 g1.962—
Pantothenic acid0.26 mg/100 g0.262—
Vitamin B6177 µg/100 g1772—
Biotin2.81 µg/100 g2.812—
Folate equivalent21.6 µg/100 g21.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate21.6 µg/100 g21.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.382 g/100 g0.3821—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium153 mg/100 g1532—
Chloride133 mg/100 g1332—
Potassium143.2 mg/100 g143.22—
Calcium13.9 mg/100 g13.92—
Magnesium36.6 mg/100 g36.62—
Phosphorus112.2 mg/100 g112.22—
Sulphur53 mg/100 g532—
Iron1.268 mg/100 g1.2682—
Zinc0.896 mg/100 g0.8962—
Iodide0 µg/100 g02—
Copper130 µg/100 g1302—
Manganese970 µg/100 g9702—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.01839 g/100 g0.018391—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.01256 g/100 g0.012562—
Fructose0.00583 g/100 g0.005832—
Galactose0 g/100 g02—
Disaccharides, total0.26713 g/100 g0.267131—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.12221 g/100 g0.122212—
Maltose0.14492 g/100 g0.144922—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.28552 g/100 g0.285521—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)23.43 g/100 g23.432—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total12.45 g/100 g12.451—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.092 g/100 g0.0922—
Fatty acid C10:0 (capric acid)0.061 g/100 g0.0612—
Fatty acid C12:0 (lauric acid)0.887 g/100 g0.8872—
Fatty acid C14:0 (myristic acid)0.461 g/100 g0.4612—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)9.719 g/100 g9.7192—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.075 g/100 g1.0752—
Fatty acid C20:0 (arachidic acid)0.124 g/100 g0.1242—
Fatty acid C22:0 (behenic acid)0.031 g/100 g0.0312—
Fatty acid C24:0 (lignoceric acid)0.0002 g/100 g0.00022—
Fatty acids, monounsaturated, total13.539 g/100 g13.5391—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.031 g/100 g0.0312—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.005 g/100 g0.0052—
Fatty acid C18:1 n-9 cis (oleic acid)13.224 g/100 g13.2242—
Fatty acid C20:1 n-9 cis (gondoic acid)0.217 g/100 g0.2172—
Fatty acid C22:1 n-9 cis (erucic acid)0.062 g/100 g0.0622—
Fatty acids, polyunsaturated, total4.823 g/100 g4.8231—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.969 g/100 g0.9691—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.969 g/100 g0.9692—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.854 g/100 g3.8541—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.854 g/100 g3.8542—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.284 g/100 g0.2842—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.409 g/100 g1.4091—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.157 g/100 g0.1572—
Arginine0.223 g/100 g0.2232—
Aspartic acid, including asparagine0.23 g/100 g0.232—
Cysteine0.104 g/100 g0.1042—
Glutamic acid, including glutamine1.45 g/100 g1.452—
Glycine0.192 g/100 g0.1922—
Histidine0.111 g/100 g0.1112—
Isoleucine0.161 g/100 g0.1612—
Leucine0.311 g/100 g0.3112—
Lysine0.131 g/100 g0.1312—
Methionine0.077 g/100 g0.0772—
Phenylalanine0.223 g/100 g0.2232—
Proline0.495 g/100 g0.4952—
Serine0.223 g/100 g0.2232—
Threonine0.138 g/100 g0.1382—
Tryptophan0.0614 g/100 g0.06142—
Tyrosine0.131 g/100 g0.1312—
Valine0.196 g/100 g0.1962—
Nitrogen, total0.78 g/100 g0.782—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.