BLS 4.0 · D7A7600

Danish pastry with chocolate

All nutrient values refer to 100 g.

Energy (kilocalorie)
500 kcal
Energy (kilojoule)
2,087 kJ
Protein (Nx6.25)
8.65 g
Fat
29.16 g
Carbohydrate, available
49 g
Fibre, dietary, total
3.43 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,087 kJ/100 g20871—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)500 kcal/100 g5001—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water9 g/100 g92—
Protein (Nx6.25)8.65 g/100 g8.652—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat29.16 g/100 g29.162—
Carbohydrate, available49 g/100 g491—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.43 g/100 g3.432—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.08 g/100 g0.082—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.49 g/100 g1.492—
Vitamin A, retinol equivalents (RE)19 µg/100 g191—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)18 µg/100 g181—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol17 µg/100 g172—
Beta-carotene6 µg/100 g62—
Carotenoids, excluding beta-carotene7.1 µg/100 g7.12—
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0.35 µg/100 g0.352—
Vitamin E (alpha-tocopherol)2.37 mg/100 g2.372—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.37 mg/100 g2.372—
Beta-tocopherol0.14 mg/100 g0.142—
Gamma-tocopherol0.71 mg/100 g0.712—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol2.02 mg/100 g2.022—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)0.174 µg/100 g0.1742—
Vitamin B1 (thiamine)0.16 mg/100 g0.162—
Vitamin B2 (riboflavin)0.203 mg/100 g0.2032—
Niacin equivalents2.8 mg/100 g2.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.2 mg/100 g1.22—
Pantothenic acid0.32 mg/100 g0.322—
Vitamin B677 µg/100 g772—
Biotin4 µg/100 g42—
Folate equivalent16 µg/100 g161—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16 µg/100 g162—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C0.227 mg/100 g0.2272—
Salt (sodium chloride)0.908 g/100 g0.9081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium363 mg/100 g3632—
Chloride490 mg/100 g4902—
Potassium203 mg/100 g2032—
Calcium48 mg/100 g482—
Magnesium31 mg/100 g312—
Phosphorus122 mg/100 g1222—
Sulphur68 mg/100 g682—
Iron2.1 mg/100 g2.12—
Zinc1 mg/100 g12—
Iodide5 µg/100 g52—
Copper200 µg/100 g2002—
Manganese450 µg/100 g4502—
Fluoride10 µg/100 g102—
Chromium1.2 µg/100 g1.22—
Molybdenum3 µg/100 g32—
Acetic acid0 g/100 g02—
Citric acid0.04 g/100 g0.042—
Lactic acid0.029 g/100 g0.0292—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.039 g/100 g0.0391—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.032 g/100 g0.0322—
Fructose0.00738 g/100 g0.007382—
Galactose0 g/100 g02—
Disaccharides, total14.044 g/100 g14.0441—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose12.849 g/100 g12.8492—
Maltose0.14488 g/100 g0.144882—
Lactose1.05 g/100 g1.052—
Sugars (mono- and disaccharides), total14.083 g/100 g14.0831—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)35 g/100 g352—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total15.45 g/100 g15.451—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.026 g/100 g0.0262—
Fatty acid C6:0 (caproic acid)0.007 g/100 g0.0072—
Fatty acid C8:0 (caprylic acid)0.044 g/100 g0.0442—
Fatty acid C10:0 (capric acid)0.048 g/100 g0.0482—
Fatty acid C12:0 (lauric acid)0.51 g/100 g0.512—
Fatty acid C14:0 (myristic acid)0.411 g/100 g0.4112—
Fatty acid C15:0 (pentadecylic acid)0.001 g/100 g0.0012—
Fatty acid C16:0 (palmitic acid)11.04 g/100 g11.042—
Fatty acid C17:0 (margaric acid)0.026 g/100 g0.0262—
Fatty acid C18:0 (stearic acid)3.19 g/100 g3.192—
Fatty acid C20:0 (arachidic acid)0.132 g/100 g0.1322—
Fatty acid C22:0 (behenic acid)0.012 g/100 g0.0122—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total10.08 g/100 g10.081—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.093 g/100 g0.0932—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.03 g/100 g0.032—
Fatty acid C18:1 n-9 cis (oleic acid)9.84 g/100 g9.842—
Fatty acid C20:1 n-9 cis (gondoic acid)0.11 g/100 g0.112—
Fatty acid C22:1 n-9 cis (erucic acid)0.012 g/100 g0.0122—
Fatty acids, polyunsaturated, total2.95 g/100 g2.951—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.46 g/100 g0.461—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.45 g/100 g0.452—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.004 g/100 g0.0042—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.003 g/100 g0.0032—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.49 g/100 g2.491—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.48 g/100 g2.482—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0004 g/100 g0.00042—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.0004 g/100 g0.00042—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.007 g/100 g0.0072—
Fatty acids, others0.23 g/100 g0.232—
Cholesterol20 mg/100 g202—
Amino acids, essential, total2.786 g/100 g2.7861—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.261 g/100 g0.2612—
Arginine0.349 g/100 g0.3492—
Aspartic acid, including asparagine0.421 g/100 g0.4212—
Cysteine0.156 g/100 g0.1562—
Glutamic acid, including glutamine2.32 g/100 g2.322—
Glycine0.269 g/100 g0.2692—
Histidine0.195 g/100 g0.1952—
Isoleucine0.34 g/100 g0.342—
Leucine0.602 g/100 g0.6022—
Lysine0.306 g/100 g0.3062—
Methionine0.15 g/100 g0.152—
Phenylalanine0.412 g/100 g0.4122—
Proline0.801 g/100 g0.8012—
Serine0.398 g/100 g0.3982—
Threonine0.284 g/100 g0.2842—
Tryptophan0.093 g/100 g0.0932—
Tyrosine0.253 g/100 g0.2532—
Valine0.404 g/100 g0.4042—
Nitrogen, total1.38 g/100 g1.382—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.