BLS 4.0 · D7A7430

Danish pastry with pudding, fruit, gelatin glaze and whipped cream

All nutrient values refer to 100 g.

Energy (kilocalorie)
246 kcal
Energy (kilojoule)
1,028 kJ
Protein (Nx6.25)
4.5 g
Fat
13.4 g
Carbohydrate, available
26 g
Fibre, dietary, total
1.3 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,028 kJ/100 g10281—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)246 kcal/100 g2461—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water55 g/100 g552—
Protein (Nx6.25)4.5 g/100 g4.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat13.4 g/100 g13.42—
Carbohydrate, available26 g/100 g261—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.3 g/100 g1.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.01 g/100 g0.012—
Organic acids, total0.24 g/100 g0.242—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.82—
Vitamin A, retinol equivalents (RE)56 µg/100 g561—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)54 µg/100 g541—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol52 µg/100 g522—
Beta-carotene25 µg/100 g252—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D0.1 µg/100 g0.11—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.1 µg/100 g0.12—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.1 mg/100 g1.12—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.1 mg/100 g1.12—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.06 mg/100 g0.062—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.69 mg/100 g0.692—
Vitamin K4 µg/100 g41—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)1 µg/100 g12—
Vitamin B1 (thiamine)0.076 mg/100 g0.0762—
Vitamin B2 (riboflavin)0.13 mg/100 g0.132—
Niacin equivalents1.4 mg/100 g1.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.6 mg/100 g0.62—
Pantothenic acid0.31 mg/100 g0.312—
Vitamin B660 µg/100 g602—
Biotin4 µg/100 g42—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C7 mg/100 g72—
Salt (sodium chloride)0.378 g/100 g0.3781—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium151 mg/100 g1512—
Chloride227 mg/100 g2272—
Potassium151 mg/100 g1512—
Calcium62 mg/100 g622—
Magnesium13 mg/100 g132—
Phosphorus80 mg/100 g802—
Sulphur27 mg/100 g272—
Iron0.4 mg/100 g0.42—
Zinc0.5 mg/100 g0.52—
Iodide6 µg/100 g62—
Copper50 µg/100 g502—
Manganese180 µg/100 g1802—
Fluoride8 µg/100 g82—
Chromium0.0073 µg/100 g0.00732—
Molybdenum3 µg/100 g32—
Acetic acid0.0004 g/100 g0.00042—
Citric acid0.15 g/100 g0.152—
Lactic acid0.01 g/100 g0.012—
Malic acid0.065 g/100 g0.0652—
Tartaric acid0.02 g/100 g0.022—
Polyols, total0.005 g/100 g0.0051—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.004 g/100 g0.0042—
Xylitol0.001 g/100 g0.0012—
Monosaccharides, total1.4 g/100 g1.41—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.7 g/100 g0.72—
Fructose0.7 g/100 g0.72—
Galactose0.0021 g/100 g0.00212—
Disaccharides, total10.1 g/100 g10.11—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose8.2 g/100 g8.22—
Maltose0.1 g/100 g0.12—
Lactose1.84 g/100 g1.842—
Sugars (mono- and disaccharides), total11.5 g/100 g11.51—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)14 g/100 g142—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.03 g/100 g7.031—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.162 g/100 g0.1622—
Fatty acid C6:0 (caproic acid)0.057 g/100 g0.0572—
Fatty acid C8:0 (caprylic acid)0.061 g/100 g0.0612—
Fatty acid C10:0 (capric acid)0.111 g/100 g0.1112—
Fatty acid C12:0 (lauric acid)0.288 g/100 g0.2882—
Fatty acid C14:0 (myristic acid)0.583 g/100 g0.5832—
Fatty acid C15:0 (pentadecylic acid)0.01 g/100 g0.012—
Fatty acid C16:0 (palmitic acid)4.58 g/100 g4.582—
Fatty acid C17:0 (margaric acid)0.013 g/100 g0.0132—
Fatty acid C18:0 (stearic acid)1.13 g/100 g1.132—
Fatty acid C20:0 (arachidic acid)0.035 g/100 g0.0352—
Fatty acid C22:0 (behenic acid)0.002 g/100 g0.0022—
Fatty acid C24:0 (lignoceric acid)0.001 g/100 g0.0012—
Fatty acids, monounsaturated, total4.26 g/100 g4.261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.01 g/100 g0.012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.179 g/100 g0.1792—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-9 cis (oleic acid)4.02 g/100 g4.022—
Fatty acid C20:1 n-9 cis (gondoic acid)0.041 g/100 g0.0412—
Fatty acid C22:1 n-9 cis (erucic acid)0.004 g/100 g0.0042—
Fatty acids, polyunsaturated, total1.2 g/100 g1.21—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2 g/100 g0.22—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.001 g/100 g0.0012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.002 g/100 g0.0022—
Fatty acids, polyunsaturated, n-6 (omega-6), total1 g/100 g11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1 g/100 g12—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.001 g/100 g0.0012—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00004 g/100 g0.000042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.007 g/100 g0.0072—
Fatty acids, others0.08 g/100 g0.082—
Cholesterol31 mg/100 g312—
Amino acids, essential, total1.59 g/100 g1.591—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.155 g/100 g0.1552—
Arginine0.184 g/100 g0.1842—
Aspartic acid, including asparagine0.264 g/100 g0.2642—
Cysteine0.065 g/100 g0.0652—
Glutamic acid, including glutamine1.09 g/100 g1.092—
Glycine0.165 g/100 g0.1652—
Histidine0.107 g/100 g0.1072—
Isoleucine0.19 g/100 g0.192—
Leucine0.34 g/100 g0.342—
Lysine0.226 g/100 g0.2262—
Methionine0.086 g/100 g0.0862—
Phenylalanine0.207 g/100 g0.2072—
Proline0.423 g/100 g0.4232—
Serine0.218 g/100 g0.2182—
Threonine0.158 g/100 g0.1582—
Tryptophan0.051 g/100 g0.0512—
Tyrosine0.154 g/100 g0.1542—
Valine0.225 g/100 g0.2252—
Nitrogen, total0.7 g/100 g0.72—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.