BLS 4.0 · D7A6700

Langos (yeast dough) deep-fried, unfilled

All nutrient values refer to 100 g.

Energy (kilocalorie)
340 kcal
Energy (kilojoule)
1,432 kJ
Protein (Nx6.25)
8.63 g
Fat
10 g
Carbohydrate, available
52 g
Fibre, dietary, total
3.96 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,432 kJ/100 g14321—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)340 kcal/100 g3401—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water25 g/100 g252—
Protein (Nx6.25)8.63 g/100 g8.632—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat10 g/100 g102—
Carbohydrate, available52 g/100 g521—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.96 g/100 g3.962—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.008 g/100 g0.0082—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.63 g/100 g1.632—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)4 µg/100 g41—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol3.3 µg/100 g3.32—
Beta-carotene3 µg/100 g32—
Carotenoids, excluding beta-carotene0.1 µg/100 g0.12—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.399 mg/100 g0.3992—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.399 mg/100 g0.3992—
Beta-tocopherol0.07 mg/100 g0.072—
Gamma-tocopherol0.23 mg/100 g0.232—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.193 mg/100 g0.1932—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)0.146 µg/100 g0.1462—
Vitamin B1 (thiamine)0.142 mg/100 g0.1422—
Vitamin B2 (riboflavin)0.159 mg/100 g0.1592—
Niacin equivalents2.8 mg/100 g2.81—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.3 mg/100 g1.32—
Pantothenic acid0.32 mg/100 g0.322—
Vitamin B647 µg/100 g472—
Biotin3 µg/100 g32—
Folate equivalent20 µg/100 g201—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20 µg/100 g202—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.03 µg/100 g0.032—
Vitamin C0.08832 mg/100 g0.088322—
Salt (sodium chloride)1.218 g/100 g1.2181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium487 mg/100 g4872—
Chloride854 mg/100 g8542—
Potassium157 mg/100 g1572—
Calcium27.9 mg/100 g27.92—
Magnesium13.5 mg/100 g13.52—
Phosphorus86 mg/100 g862—
Sulphur86 mg/100 g862—
Iron0.654 mg/100 g0.6542—
Zinc0.7 mg/100 g0.72—
Iodide7 µg/100 g72—
Copper80 µg/100 g802—
Manganese271 µg/100 g2712—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0.6 µg/100 g0.62—
Acetic acid0 g/100 g02—
Citric acid0.008 g/100 g0.0082—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.02811 g/100 g0.028111—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.01781 g/100 g0.017812—
Fructose0.0103 g/100 g0.01032—
Galactose0 g/100 g02—
Disaccharides, total2.13 g/100 g2.131—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.46 g/100 g1.462—
Maltose0.12369 g/100 g0.123692—
Lactose0.55 g/100 g0.552—
Sugars (mono- and disaccharides), total2.16 g/100 g2.161—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)50 g/100 g502—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total4.3 g/100 g4.31—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.01934 g/100 g0.019342—
Fatty acid C6:0 (caproic acid)0.02 g/100 g0.022—
Fatty acid C8:0 (caprylic acid)0.11 g/100 g0.112—
Fatty acid C10:0 (capric acid)0.1 g/100 g0.12—
Fatty acid C12:0 (lauric acid)0.7 g/100 g0.72—
Fatty acid C14:0 (myristic acid)0.4 g/100 g0.42—
Fatty acid C15:0 (pentadecylic acid)0.006 g/100 g0.0062—
Fatty acid C16:0 (palmitic acid)2.5 g/100 g2.52—
Fatty acid C17:0 (margaric acid)0.003 g/100 g0.0032—
Fatty acid C18:0 (stearic acid)0.4 g/100 g0.42—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total3.2 g/100 g3.21—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.005 g/100 g0.0052—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.05 g/100 g0.052—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)3.1 g/100 g3.12—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.7 g/100 g1.71—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.2 g/100 g0.21—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.2 g/100 g0.22—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.5 g/100 g1.51—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.5 g/100 g1.52—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.1 g/100 g0.12—
Cholesterol2.1 mg/100 g2.12—
Amino acids, essential, total2.697 g/100 g2.6971—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.229 g/100 g0.2292—
Arginine0.332 g/100 g0.3322—
Aspartic acid, including asparagine0.324 g/100 g0.3242—
Cysteine0.184 g/100 g0.1842—
Glutamic acid, including glutamine2.69 g/100 g2.692—
Glycine0.27 g/100 g0.272—
Histidine0.193 g/100 g0.1932—
Isoleucine0.328 g/100 g0.3282—
Leucine0.612 g/100 g0.6122—
Lysine0.26 g/100 g0.262—
Methionine0.151 g/100 g0.1512—
Phenylalanine0.417 g/100 g0.4172—
Proline0.927 g/100 g0.9272—
Serine0.383 g/100 g0.3832—
Threonine0.265 g/100 g0.2652—
Tryptophan0.091 g/100 g0.0912—
Tyrosine0.259 g/100 g0.2592—
Valine0.38 g/100 g0.382—
Nitrogen, total1.38 g/100 g1.382—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.