BLS 4.0 · D770400

Fine pastry (puff pastry) with chocolate icing

All nutrient values refer to 100 g.

Energy (kilocalorie)
556 kcal
Energy (kilojoule)
2,310 kJ
Protein (Nx6.25)
5.77 g
Fat
39.95 g
Carbohydrate, available
41.5 g
Fibre, dietary, total
3.54 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,310 kJ/100 g23101—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)556 kcal/100 g5561—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water8.8 g/100 g8.82—
Protein (Nx6.25)5.77 g/100 g5.772—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat39.95 g/100 g39.952—
Carbohydrate, available41.5 g/100 g41.51—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.54 g/100 g3.542—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.82—
Vitamin A, retinol equivalents (RE)4.1 µg/100 g4.11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol1.8 µg/100 g1.82—
Beta-carotene6.6 µg/100 g6.62—
Carotenoids, excluding beta-carotene14.9 µg/100 g14.92—
Vitamin D0.64 µg/100 g0.641—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0.64 µg/100 g0.642—
Vitamin E (alpha-tocopherol)2.82 mg/100 g2.822—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.82 mg/100 g2.822—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol1.5 mg/100 g1.52—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol2.55 mg/100 g2.552—
Vitamin K2.7 µg/100 g2.71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.9 µg/100 g1.92—
Vitamin K2 (menaquinone)0.8 µg/100 g0.82—
Vitamin B1 (thiamine)0.065 mg/100 g0.0652—
Vitamin B2 (riboflavin)0.082 mg/100 g0.0822—
Niacin equivalents1.57 mg/100 g1.571—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.47 mg/100 g0.472—
Pantothenic acid0.2 mg/100 g0.22—
Vitamin B625 µg/100 g252—
Biotin3.1 µg/100 g3.12—
Folate equivalent6.7 µg/100 g6.71—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.7 µg/100 g6.72—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.19 µg/100 g0.192—
Vitamin C0.2 mg/100 g0.22—
Salt (sodium chloride)0.408 g/100 g0.4081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium163 mg/100 g1632—
Chloride154 mg/100 g1542—
Potassium183.1 mg/100 g183.12—
Calcium43.2 mg/100 g43.22—
Magnesium31.5 mg/100 g31.52—
Phosphorus82 mg/100 g822—
Sulphur59 mg/100 g592—
Iron1.939 mg/100 g1.9392—
Zinc0.77 mg/100 g0.772—
Iodide8 µg/100 g82—
Copper256 µg/100 g2562—
Manganese345 µg/100 g3452—
Fluoride20 µg/100 g202—
Chromium23 µg/100 g232—
Molybdenum1.9 µg/100 g1.92—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.03 g/100 g0.031—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.02 g/100 g0.022—
Fructose0.00561 g/100 g0.005612—
Galactose0.001 g/100 g0.0012—
Disaccharides, total14.2 g/100 g14.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose12.537 g/100 g12.5372—
Maltose0.07 g/100 g0.072—
Lactose1.6 g/100 g1.62—
Sugars (mono- and disaccharides), total14.2 g/100 g14.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)27.27 g/100 g27.272—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total17.96 g/100 g17.961—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.05 g/100 g0.052—
Fatty acid C6:0 (caproic acid)0.03 g/100 g0.032—
Fatty acid C8:0 (caprylic acid)0.11 g/100 g0.112—
Fatty acid C10:0 (capric acid)0.1 g/100 g0.12—
Fatty acid C12:0 (lauric acid)0.91 g/100 g0.912—
Fatty acid C14:0 (myristic acid)0.6 g/100 g0.62—
Fatty acid C15:0 (pentadecylic acid)0.02 g/100 g0.022—
Fatty acid C16:0 (palmitic acid)11.91 g/100 g11.912—
Fatty acid C17:0 (margaric acid)0.024 g/100 g0.0242—
Fatty acid C18:0 (stearic acid)3.95 g/100 g3.952—
Fatty acid C20:0 (arachidic acid)0.21 g/100 g0.212—
Fatty acid C22:0 (behenic acid)0.046 g/100 g0.0462—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total16.16 g/100 g16.161—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.01 g/100 g0.012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.07 g/100 g0.072—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.06 g/100 g0.062—
Fatty acid C18:1 n-9 cis (oleic acid)15.74 g/100 g15.742—
Fatty acid C20:1 n-9 cis (gondoic acid)0.22 g/100 g0.222—
Fatty acid C22:1 n-9 cis (erucic acid)0.06 g/100 g0.062—
Fatty acids, polyunsaturated, total4.9 g/100 g4.91—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.98 g/100 g0.981—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.97 g/100 g0.972—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.002 g/100 g0.0022—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total3.91 g/100 g3.911—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)3.91 g/100 g3.912—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.007 g/100 g0.0072—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.001 g/100 g0.0012—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.41 g/100 g0.412—
Cholesterol3.2 mg/100 g3.22—
Amino acids, essential, total1.788 g/100 g1.7881—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.187 g/100 g0.1872—
Arginine0.229 g/100 g0.2292—
Aspartic acid, including asparagine0.313 g/100 g0.3132—
Cysteine0.106 g/100 g0.1062—
Glutamic acid, including glutamine1.72 g/100 g1.722—
Glycine0.194 g/100 g0.1942—
Histidine0.125 g/100 g0.1252—
Isoleucine0.211 g/100 g0.2112—
Leucine0.399 g/100 g0.3992—
Lysine0.183 g/100 g0.1832—
Methionine0.09 g/100 g0.092—
Phenylalanine0.263 g/100 g0.2632—
Proline0.6 g/100 g0.62—
Serine0.295 g/100 g0.2952—
Threonine0.19 g/100 g0.192—
Tryptophan0.0661 g/100 g0.06612—
Tyrosine0.157 g/100 g0.1572—
Valine0.261 g/100 g0.2612—
Nitrogen, total0.92 g/100 g0.922—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.