BLS 4.0 · D755300

Almond crescent roll (cake batter)

All nutrient values refer to 100 g.

Energy (kilocalorie)
344 kcal
Energy (kilojoule)
1,438 kJ
Protein (Nx6.25)
7.82 g
Fat
19.06 g
Carbohydrate, available
34.2 g
Fibre, dietary, total
2.3 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,438 kJ/100 g14381—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)344 kcal/100 g3441—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water35 g/100 g352—
Protein (Nx6.25)7.82 g/100 g7.822—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat19.06 g/100 g19.062—
Carbohydrate, available34.2 g/100 g34.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.3 g/100 g2.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.013 g/100 g0.0132—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)162 µg/100 g1621—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)157 µg/100 g1571—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol152 µg/100 g1522—
Beta-carotene60 µg/100 g602—
Carotenoids, excluding beta-carotene4.6 µg/100 g4.62—
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.42—
Vitamin D2 (ergocalciferol)0.009 µg/100 g0.0092—
Vitamin E (alpha-tocopherol)2.9 mg/100 g2.92—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.9 mg/100 g2.92—
Beta-tocopherol0.09 mg/100 g0.092—
Gamma-tocopherol0.25 mg/100 g0.252—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.05 mg/100 g0.052—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1 µg/100 g12—
Vitamin K2 (menaquinone)4 µg/100 g42—
Vitamin B1 (thiamine)0.056 mg/100 g0.0562—
Vitamin B2 (riboflavin)0.227 mg/100 g0.2272—
Niacin equivalents2 mg/100 g21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.52 mg/100 g0.522—
Pantothenic acid0.32 mg/100 g0.322—
Vitamin B628 µg/100 g282—
Biotin11 µg/100 g112—
Folate equivalent16 µg/100 g161—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate16 µg/100 g162—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.288 g/100 g0.2881—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium115 mg/100 g1152—
Chloride77 mg/100 g772—
Potassium135 mg/100 g1352—
Calcium26 mg/100 g262—
Magnesium29 mg/100 g292—
Phosphorus170 mg/100 g1702—
Sulphur44 mg/100 g442—
Iron0.9 mg/100 g0.92—
Zinc0.72 mg/100 g0.722—
Iodide14 µg/100 g142—
Copper130 µg/100 g1302—
Manganese280 µg/100 g2802—
Fluoride0 µg/100 g02—
Chromium4 µg/100 g42—
Molybdenum4.3 µg/100 g4.32—
Acetic acid0 g/100 g02—
Citric acid0.0039 g/100 g0.00392—
Lactic acid0.0088 g/100 g0.00882—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.115 g/100 g0.1151—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0.0149 g/100 g0.01492—
Galactose0 g/100 g02—
Disaccharides, total16.163 g/100 g16.1631—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose16.034 g/100 g16.0342—
Maltose0.04448 g/100 g0.044482—
Lactose0.085 g/100 g0.0852—
Sugars (mono- and disaccharides), total16.278 g/100 g16.2781—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)17.9 g/100 g17.92—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total8.81 g/100 g8.811—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.592 g/100 g0.5922—
Fatty acid C6:0 (caproic acid)0.298 g/100 g0.2982—
Fatty acid C8:0 (caprylic acid)0.165 g/100 g0.1652—
Fatty acid C10:0 (capric acid)0.331 g/100 g0.3312—
Fatty acid C12:0 (lauric acid)0.371 g/100 g0.3712—
Fatty acid C14:0 (myristic acid)1.28 g/100 g1.282—
Fatty acid C15:0 (pentadecylic acid)0.12 g/100 g0.122—
Fatty acid C16:0 (palmitic acid)4.28 g/100 g4.282—
Fatty acid C17:0 (margaric acid)0.09 g/100 g0.092—
Fatty acid C18:0 (stearic acid)1.25 g/100 g1.252—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total6.34 g/100 g6.341—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.295 g/100 g0.2952—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.2 g/100 g0.22—
Fatty acid C18:1 n-9 cis (oleic acid)5.83 g/100 g5.832—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1.7 g/100 g1.71—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.08 g/100 g0.081—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.05 g/100 g0.052—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.01 g/100 g0.012—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.014 g/100 g0.0142—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.7 g/100 g1.71—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.6 g/100 g1.62—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.002 g/100 g0.0022—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.011 g/100 g0.0112—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.043 g/100 g0.0432—
Fatty acids, others0.07 g/100 g0.072—
Cholesterol108 mg/100 g1082—
Amino acids, essential, total2.785 g/100 g2.7851—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.254 g/100 g0.2542—
Arginine0.54 g/100 g0.542—
Aspartic acid, including asparagine0.404 g/100 g0.4042—
Cysteine0.169 g/100 g0.1692—
Glutamic acid, including glutamine1.3 g/100 g1.32—
Glycine0.199 g/100 g0.1992—
Histidine0.176 g/100 g0.1762—
Isoleucine0.353 g/100 g0.3532—
Leucine0.578 g/100 g0.5782—
Lysine0.304 g/100 g0.3042—
Methionine0.169 g/100 g0.1692—
Phenylalanine0.41 g/100 g0.412—
Proline0.448 g/100 g0.4482—
Serine0.347 g/100 g0.3472—
Threonine0.272 g/100 g0.2722—
Tryptophan0.089 g/100 g0.0892—
Tyrosine0.253 g/100 g0.2532—
Valine0.434 g/100 g0.4342—
Nitrogen, total1.2 g/100 g1.22—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.