BLS 4.0 · D4A1000

Apple strudel (puff pastry)

All nutrient values refer to 100 g.

Energy (kilocalorie)
317 kcal
Energy (kilojoule)
1,319 kJ
Protein (Nx6.25)
3.3 g
Fat
21.2 g
Carbohydrate, available
26.7 g
Fibre, dietary, total
2.9 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,319 kJ/100 g13191—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)317 kcal/100 g3171—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water42.8 g/100 g42.82—
Protein (Nx6.25)3.3 g/100 g3.32—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat21.2 g/100 g21.22—
Carbohydrate, available26.7 g/100 g26.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.9 g/100 g2.92—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.003 g/100 g0.0032—
Organic acids, total0.366 g/100 g0.3662—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.8 g/100 g0.82—
Vitamin A, retinol equivalents (RE)185 µg/100 g1851—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)177 µg/100 g1771—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol169.1 µg/100 g169.12—
Beta-carotene92 µg/100 g922—
Carotenoids, excluding beta-carotene9 µg/100 g92—
Vitamin D0.064 µg/100 g0.0641—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.049 µg/100 g0.0492—
Vitamin D2 (ergocalciferol)0.015 µg/100 g0.0152—
Vitamin E (alpha-tocopherol)0.7 mg/100 g0.72—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.7 mg/100 g0.72—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.04 mg/100 g0.042—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0 mg/100 g02—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g32—
Vitamin K2 (menaquinone)4 µg/100 g42—
Vitamin B1 (thiamine)0.03 mg/100 g0.032—
Vitamin B2 (riboflavin)0.04 mg/100 g0.042—
Niacin equivalents0.9 mg/100 g0.91—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.3 mg/100 g0.32—
Pantothenic acid0.09 mg/100 g0.092—
Vitamin B640 µg/100 g402—
Biotin2 µg/100 g22—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.1 µg/100 g0.12—
Vitamin C5 mg/100 g52—
Salt (sodium chloride)0.142 g/100 g0.1421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium57 mg/100 g572—
Chloride108 mg/100 g1082—
Potassium117 mg/100 g1172—
Calcium13 mg/100 g132—
Magnesium10 mg/100 g102—
Phosphorus34 mg/100 g342—
Sulphur33 mg/100 g332—
Iron0.34 mg/100 g0.342—
Zinc0.17 mg/100 g0.172—
Iodide9 µg/100 g92—
Copper60 µg/100 g602—
Manganese130 µg/100 g1302—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum2 µg/100 g22—
Acetic acid0.001 g/100 g0.0012—
Citric acid0.028 g/100 g0.0282—
Lactic acid0.018 g/100 g0.0182—
Malic acid0.299 g/100 g0.2992—
Tartaric acid0.02 g/100 g0.022—
Polyols, total0.51 g/100 g0.511—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.51 g/100 g0.512—
Xylitol0 g/100 g02—
Monosaccharides, total3.7 g/100 g3.71—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.2 g/100 g1.22—
Fructose2.5 g/100 g2.52—
Galactose0 g/100 g02—
Disaccharides, total4.59 g/100 g4.591—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose4.299 g/100 g4.2992—
Maltose0.15 g/100 g0.152—
Lactose0.142 g/100 g0.1422—
Sugars (mono- and disaccharides), total8.3 g/100 g8.31—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)17.93 g/100 g17.932—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total13.2 g/100 g13.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.989 g/100 g0.9892—
Fatty acid C6:0 (caproic acid)0.497 g/100 g0.4972—
Fatty acid C8:0 (caprylic acid)0.276 g/100 g0.2762—
Fatty acid C10:0 (capric acid)0.554 g/100 g0.5542—
Fatty acid C12:0 (lauric acid)0.62 g/100 g0.622—
Fatty acid C14:0 (myristic acid)2.12 g/100 g2.122—
Fatty acid C15:0 (pentadecylic acid)0.2 g/100 g0.22—
Fatty acid C16:0 (palmitic acid)6 g/100 g62—
Fatty acid C17:0 (margaric acid)0.14 g/100 g0.142—
Fatty acid C18:0 (stearic acid)1.75 g/100 g1.752—
Fatty acid C20:0 (arachidic acid)0.03 g/100 g0.032—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.006 g/100 g0.0062—
Fatty acids, monounsaturated, total4.66 g/100 g4.661—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.414 g/100 g0.4142—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.15 g/100 g0.152—
Fatty acid C18:1 n-9 cis (oleic acid)4.09 g/100 g4.092—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.7 g/100 g0.71—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.008 g/100 g0.0082—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.014 g/100 g0.0142—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.0019 g/100 g0.00192—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.6 g/100 g0.61—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.5 g/100 g0.52—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.006 g/100 g0.0062—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.015 g/100 g0.0152—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.025 g/100 g0.0252—
Fatty acids, others0.03 g/100 g0.032—
Cholesterol53 mg/100 g532—
Amino acids, essential, total0.953 g/100 g0.9531—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.094 g/100 g0.0942—
Arginine0.133 g/100 g0.1332—
Aspartic acid, including asparagine0.171 g/100 g0.1712—
Cysteine0.067 g/100 g0.0672—
Glutamic acid, including glutamine0.96 g/100 g0.962—
Glycine0.101 g/100 g0.1012—
Histidine0.07 g/100 g0.072—
Isoleucine0.115 g/100 g0.1152—
Leucine0.219 g/100 g0.2192—
Lysine0.082 g/100 g0.0822—
Methionine0.052 g/100 g0.0522—
Phenylalanine0.154 g/100 g0.1542—
Proline0.339 g/100 g0.3392—
Serine0.148 g/100 g0.1482—
Threonine0.09 g/100 g0.092—
Tryptophan0.034 g/100 g0.0342—
Tyrosine0.088 g/100 g0.0882—
Valine0.137 g/100 g0.1372—
Nitrogen, total0.5 g/100 g0.52—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.