BLS 4.0 · D462800

Yeast rose cake

All nutrient values refer to 100 g.

Energy (kilocalorie)
348 kcal
Energy (kilojoule)
1,462 kJ
Protein (Nx6.25)
7.1 g
Fat
11.9 g
Carbohydrate, available
51 g
Fibre, dietary, total
3.3 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,462 kJ/100 g14621—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)348 kcal/100 g3481—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water25 g/100 g252—
Protein (Nx6.25)7.1 g/100 g7.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat11.9 g/100 g11.92—
Carbohydrate, available51 g/100 g511—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total3.3 g/100 g3.32—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.69 g/100 g0.692—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.1 g/100 g1.12—
Vitamin A, retinol equivalents (RE)98 µg/100 g981—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)95 µg/100 g951—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol91.2 µg/100 g91.22—
Beta-carotene39 µg/100 g392—
Carotenoids, excluding beta-carotene2 µg/100 g22—
Vitamin D0.2 µg/100 g0.21—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.2 µg/100 g0.22—
Vitamin D2 (ergocalciferol)0.006 µg/100 g0.0062—
Vitamin E (alpha-tocopherol)1.2 mg/100 g1.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.2 mg/100 g1.22—
Beta-tocopherol0.06 mg/100 g0.062—
Gamma-tocopherol0.12 mg/100 g0.122—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.02 mg/100 g0.022—
Vitamin K5 µg/100 g51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)3 µg/100 g32—
Vitamin B1 (thiamine)0.1 mg/100 g0.12—
Vitamin B2 (riboflavin)0.17 mg/100 g0.172—
Niacin equivalents2.2 mg/100 g2.21—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.9 mg/100 g0.92—
Pantothenic acid0.3 mg/100 g0.32—
Vitamin B670 µg/100 g702—
Biotin8 µg/100 g82—
Folate equivalent18 µg/100 g181—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate18 µg/100 g182—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.3 µg/100 g0.32—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.098 g/100 g0.0981—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium39 mg/100 g392—
Chloride84 mg/100 g842—
Potassium254 mg/100 g2542—
Calcium50 mg/100 g502—
Magnesium22 mg/100 g222—
Phosphorus108 mg/100 g1082—
Sulphur55 mg/100 g552—
Iron1 mg/100 g12—
Zinc0.6 mg/100 g0.62—
Iodide11 µg/100 g112—
Copper130 µg/100 g1302—
Manganese270 µg/100 g2702—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum2.5 µg/100 g2.52—
Acetic acid0 g/100 g02—
Citric acid0.033 g/100 g0.0332—
Lactic acid0.006 g/100 g0.0062—
Malic acid0.246 g/100 g0.2462—
Tartaric acid0.399 g/100 g0.3992—
Polyols, total0.15 g/100 g0.151—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.15 g/100 g0.152—
Xylitol0 g/100 g02—
Monosaccharides, total11.6 g/100 g11.61—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose5.6 g/100 g5.62—
Fructose6 g/100 g62—
Galactose0 g/100 g02—
Disaccharides, total15.5 g/100 g15.51—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose14.02 g/100 g14.022—
Maltose0.5 g/100 g0.52—
Lactose0.94 g/100 g0.942—
Sugars (mono- and disaccharides), total27.1 g/100 g27.11—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)24 g/100 g242—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total6.2 g/100 g6.21—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.433 g/100 g0.4332—
Fatty acid C6:0 (caproic acid)0.22 g/100 g0.222—
Fatty acid C8:0 (caprylic acid)0.122 g/100 g0.1222—
Fatty acid C10:0 (capric acid)0.247 g/100 g0.2472—
Fatty acid C12:0 (lauric acid)0.28 g/100 g0.282—
Fatty acid C14:0 (myristic acid)0.95 g/100 g0.952—
Fatty acid C15:0 (pentadecylic acid)0.09 g/100 g0.092—
Fatty acid C16:0 (palmitic acid)2.9 g/100 g2.92—
Fatty acid C17:0 (margaric acid)0.07 g/100 g0.072—
Fatty acid C18:0 (stearic acid)0.85 g/100 g0.852—
Fatty acid C20:0 (arachidic acid)0.01 g/100 g0.012—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0.003 g/100 g0.0032—
Fatty acids, monounsaturated, total3.26 g/100 g3.261—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.009 g/100 g0.0092—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.206 g/100 g0.2062—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.1 g/100 g0.12—
Fatty acid C18:1 n-9 cis (oleic acid)2.94 g/100 g2.942—
Fatty acid C20:1 n-9 cis (gondoic acid)0.007 g/100 g0.0072—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.9 g/100 g0.91—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.001 g/100 g0.0012—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.003 g/100 g0.0032—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.006 g/100 g0.0062—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.005 g/100 g0.0052—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.8 g/100 g0.81—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.8 g/100 g0.82—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0007 g/100 g0.00072—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.003 g/100 g0.0032—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.002 g/100 g0.0022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.02 g/100 g0.022—
Fatty acids, others0.03 g/100 g0.032—
Cholesterol51 mg/100 g512—
Amino acids, essential, total2.332 g/100 g2.3321—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.206 g/100 g0.2062—
Arginine0.382 g/100 g0.3822—
Aspartic acid, including asparagine0.317 g/100 g0.3172—
Cysteine0.131 g/100 g0.1312—
Glutamic acid, including glutamine1.57 g/100 g1.572—
Glycine0.189 g/100 g0.1892—
Histidine0.159 g/100 g0.1592—
Isoleucine0.286 g/100 g0.2862—
Leucine0.5 g/100 g0.52—
Lysine0.272 g/100 g0.2722—
Methionine0.132 g/100 g0.1322—
Phenylalanine0.335 g/100 g0.3352—
Proline0.578 g/100 g0.5782—
Serine0.301 g/100 g0.3012—
Threonine0.23 g/100 g0.232—
Tryptophan0.075 g/100 g0.0752—
Tyrosine0.217 g/100 g0.2172—
Valine0.343 g/100 g0.3432—
Nitrogen, total1.1 g/100 g1.12—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.