BLS 4.0 · D431700

Orange cake (cake batter)

All nutrient values refer to 100 g.

Energy (kilocalorie)
389 kcal
Energy (kilojoule)
1,624 kJ
Protein (Nx6.25)
5.55 g
Fat
21.3 g
Carbohydrate, available
42.8 g
Fibre, dietary, total
1.31 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,624 kJ/100 g16241—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)389 kcal/100 g3891—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water29 g/100 g292—
Protein (Nx6.25)5.55 g/100 g5.552—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat21.3 g/100 g21.32—
Carbohydrate, available42.8 g/100 g42.81—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.31 g/100 g1.312—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.001 g/100 g0.0012—
Organic acids, total0.3 g/100 g0.32—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)221 µg/100 g2211—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)214 µg/100 g2141—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol206.8 µg/100 g206.82—
Beta-carotene78 µg/100 g782—
Carotenoids, excluding beta-carotene10 µg/100 g102—
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.42—
Vitamin D2 (ergocalciferol)0.014 µg/100 g0.0142—
Vitamin E (alpha-tocopherol)0.69 mg/100 g0.692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.69 mg/100 g0.692—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol0.17 mg/100 g0.172—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.008 mg/100 g0.0082—
Vitamin K8 µg/100 g81—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)6 µg/100 g62—
Vitamin B1 (thiamine)0.044 mg/100 g0.0442—
Vitamin B2 (riboflavin)0.114 mg/100 g0.1142—
Niacin equivalents1.44 mg/100 g1.441—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.27 mg/100 g0.272—
Pantothenic acid0.27 mg/100 g0.272—
Vitamin B629 µg/100 g292—
Biotin5 µg/100 g52—
Folate equivalent14 µg/100 g141—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate14 µg/100 g142—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C4.866 mg/100 g4.8662—
Salt (sodium chloride)0.275 g/100 g0.2751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium110 mg/100 g1102—
Chloride71 mg/100 g712—
Potassium85 mg/100 g852—
Calcium21 mg/100 g212—
Magnesium10 mg/100 g102—
Phosphorus118 mg/100 g1182—
Sulphur30 mg/100 g302—
Iron0.6 mg/100 g0.62—
Zinc0.39 mg/100 g0.392—
Iodide15 µg/100 g152—
Copper40 µg/100 g402—
Manganese130 µg/100 g1302—
Fluoride0 µg/100 g02—
Chromium2 µg/100 g22—
Molybdenum0.1 µg/100 g0.12—
Acetic acid0 g/100 g02—
Citric acid0.24 g/100 g0.242—
Lactic acid0.0139 g/100 g0.01392—
Malic acid0.024 g/100 g0.0242—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.655 g/100 g0.6551—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.356 g/100 g0.3562—
Fructose0.299 g/100 g0.2992—
Galactose0 g/100 g02—
Disaccharides, total22.93 g/100 g22.931—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose22.754 g/100 g22.7542—
Maltose0.04192 g/100 g0.041922—
Lactose0.134 g/100 g0.1342—
Sugars (mono- and disaccharides), total23.585 g/100 g23.5851—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)19.2 g/100 g19.22—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total12.85 g/100 g12.851—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.93 g/100 g0.932—
Fatty acid C6:0 (caproic acid)0.468 g/100 g0.4682—
Fatty acid C8:0 (caprylic acid)0.259 g/100 g0.2592—
Fatty acid C10:0 (capric acid)0.521 g/100 g0.5212—
Fatty acid C12:0 (lauric acid)0.583 g/100 g0.5832—
Fatty acid C14:0 (myristic acid)1.998 g/100 g1.9982—
Fatty acid C15:0 (pentadecylic acid)0.188 g/100 g0.1882—
Fatty acid C16:0 (palmitic acid)5.97 g/100 g5.972—
Fatty acid C17:0 (margaric acid)0.138 g/100 g0.1382—
Fatty acid C18:0 (stearic acid)1.76 g/100 g1.762—
Fatty acid C20:0 (arachidic acid)0.024 g/100 g0.0242—
Fatty acid C22:0 (behenic acid)0.007 g/100 g0.0072—
Fatty acid C24:0 (lignoceric acid)0.005 g/100 g0.0052—
Fatty acids, monounsaturated, total4.87 g/100 g4.871—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.433 g/100 g0.4332—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.17 g/100 g0.172—
Fatty acid C18:1 n-9 cis (oleic acid)4.25 g/100 g4.252—
Fatty acid C20:1 n-9 cis (gondoic acid)0.013 g/100 g0.0132—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.82 g/100 g0.821—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.11 g/100 g0.111—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.07 g/100 g0.072—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.007 g/100 g0.0072—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.015 g/100 g0.0152—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.014 g/100 g0.0142—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.71 g/100 g0.711—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.63 g/100 g0.632—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0019 g/100 g0.00192—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.007 g/100 g0.0072—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.004 g/100 g0.0042—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.016 g/100 g0.0162—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.05 g/100 g0.052—
Fatty acids, others0.04 g/100 g0.042—
Cholesterol122 mg/100 g1222—
Amino acids, essential, total2.05 g/100 g2.051—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.246 g/100 g0.2462—
Arginine0.265 g/100 g0.2652—
Aspartic acid, including asparagine0.398 g/100 g0.3982—
Cysteine0.126 g/100 g0.1262—
Glutamic acid, including glutamine1.23 g/100 g1.232—
Glycine0.193 g/100 g0.1932—
Histidine0.121 g/100 g0.1212—
Isoleucine0.258 g/100 g0.2582—
Leucine0.421 g/100 g0.4212—
Lysine0.241 g/100 g0.2412—
Methionine0.137 g/100 g0.1372—
Phenylalanine0.286 g/100 g0.2862—
Proline0.435 g/100 g0.4352—
Serine0.333 g/100 g0.3332—
Threonine0.205 g/100 g0.2052—
Tryptophan0.07 g/100 g0.072—
Tyrosine0.187 g/100 g0.1872—
Valine0.311 g/100 g0.3112—
Nitrogen, total0.84 g/100 g0.842—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.