BLS 4.0 · D422000

Cake batter raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
358 kcal
Energy (kilojoule)
1,498 kJ
Protein (Nx6.25)
6.73 g
Fat
16.76 g
Carbohydrate, available
44 g
Fibre, dietary, total
1.86 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,498 kJ/100 g14981—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)358 kcal/100 g3581—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water30 g/100 g302—
Protein (Nx6.25)6.73 g/100 g6.732—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat16.76 g/100 g16.762—
Carbohydrate, available44 g/100 g441—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.86 g/100 g1.862—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.02 g/100 g0.022—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)204 µg/100 g2041—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)198 µg/100 g1981—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol191.8 µg/100 g191.82—
Beta-carotene69 µg/100 g692—
Carotenoids, excluding beta-carotene5 µg/100 g52—
Vitamin D0.4 µg/100 g0.41—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.4 µg/100 g0.42—
Vitamin D2 (ergocalciferol)0.011 µg/100 g0.0112—
Vitamin E (alpha-tocopherol)0.681 mg/100 g0.6812—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.681 mg/100 g0.6812—
Beta-tocopherol0.04 mg/100 g0.042—
Gamma-tocopherol0.17 mg/100 g0.172—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.008 mg/100 g0.0082—
Vitamin K7 µg/100 g71—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)5 µg/100 g52—
Vitamin B1 (thiamine)0.063 mg/100 g0.0632—
Vitamin B2 (riboflavin)0.131 mg/100 g0.1312—
Niacin equivalents1.77 mg/100 g1.771—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.39 mg/100 g0.392—
Pantothenic acid0.38 mg/100 g0.382—
Vitamin B636 µg/100 g362—
Biotin4.6 µg/100 g4.62—
Folate equivalent20 µg/100 g201—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate20 µg/100 g202—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.6 µg/100 g0.62—
Vitamin C0.121 mg/100 g0.1212—
Salt (sodium chloride)0.452 g/100 g0.4521—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium181 mg/100 g1812—
Chloride89 mg/100 g892—
Potassium94 mg/100 g942—
Calcium28 mg/100 g282—
Magnesium9 mg/100 g92—
Phosphorus179 mg/100 g1792—
Sulphur45 mg/100 g452—
Iron0.6 mg/100 g0.62—
Zinc0.45 mg/100 g0.452—
Iodide16 µg/100 g162—
Copper50 µg/100 g502—
Manganese140 µg/100 g1402—
Fluoride0 µg/100 g02—
Chromium1 µg/100 g12—
Molybdenum0.3 µg/100 g0.32—
Acetic acid0 g/100 g02—
Citric acid0.01 g/100 g0.012—
Lactic acid0.0104 g/100 g0.01042—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.079 g/100 g0.0791—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.074 g/100 g0.0742—
Fructose0.00522 g/100 g0.005222—
Galactose0 g/100 g02—
Disaccharides, total18.62 g/100 g18.621—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose18.11 g/100 g18.112—
Maltose0.06274 g/100 g0.062742—
Lactose0.45 g/100 g0.452—
Sugars (mono- and disaccharides), total18.7 g/100 g18.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)25.3 g/100 g25.32—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total9.92 g/100 g9.921—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.708 g/100 g0.7082—
Fatty acid C6:0 (caproic acid)0.357 g/100 g0.3572—
Fatty acid C8:0 (caprylic acid)0.198 g/100 g0.1982—
Fatty acid C10:0 (capric acid)0.398 g/100 g0.3982—
Fatty acid C12:0 (lauric acid)0.447 g/100 g0.4472—
Fatty acid C14:0 (myristic acid)1.53 g/100 g1.532—
Fatty acid C15:0 (pentadecylic acid)0.144 g/100 g0.1442—
Fatty acid C16:0 (palmitic acid)4.64 g/100 g4.642—
Fatty acid C17:0 (margaric acid)0.106 g/100 g0.1062—
Fatty acid C18:0 (stearic acid)1.37 g/100 g1.372—
Fatty acid C20:0 (arachidic acid)0.018 g/100 g0.0182—
Fatty acid C22:0 (behenic acid)0.005 g/100 g0.0052—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total3.85 g/100 g3.851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.004 g/100 g0.0042—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.337 g/100 g0.3372—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.13 g/100 g0.132—
Fatty acid C18:1 n-9 cis (oleic acid)3.37 g/100 g3.372—
Fatty acid C20:1 n-9 cis (gondoic acid)0.011 g/100 g0.0112—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.75 g/100 g0.751—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.09 g/100 g0.091—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.06 g/100 g0.062—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.012 g/100 g0.0122—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.013 g/100 g0.0132—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.65 g/100 g0.651—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.59 g/100 g0.592—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0017 g/100 g0.00172—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.005 g/100 g0.0052—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.013 g/100 g0.0132—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.043 g/100 g0.0432—
Fatty acids, others0.04 g/100 g0.042—
Cholesterol106 mg/100 g1062—
Amino acids, essential, total2.424 g/100 g2.4241—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.276 g/100 g0.2762—
Arginine0.303 g/100 g0.3032—
Aspartic acid, including asparagine0.437 g/100 g0.4372—
Cysteine0.151 g/100 g0.1512—
Glutamic acid, including glutamine1.7 g/100 g1.72—
Glycine0.232 g/100 g0.2322—
Histidine0.15 g/100 g0.152—
Isoleucine0.302 g/100 g0.3022—
Leucine0.51 g/100 g0.512—
Lysine0.276 g/100 g0.2762—
Methionine0.158 g/100 g0.1582—
Phenylalanine0.345 g/100 g0.3452—
Proline0.595 g/100 g0.5952—
Serine0.392 g/100 g0.3922—
Threonine0.239 g/100 g0.2392—
Tryptophan0.083 g/100 g0.0832—
Tyrosine0.224 g/100 g0.2242—
Valine0.361 g/100 g0.3612—
Nitrogen, total1.03 g/100 g1.032—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.