BLS 4.0 · D281100

Cherry torte (shortcrust pastry and cake batter)

All nutrient values refer to 100 g.

Energy (kilocalorie)
356 kcal
Energy (kilojoule)
1,492 kJ
Protein (Nx6.25)
6.02 g
Fat
17.81 g
Carbohydrate, available
41.9 g
Fibre, dietary, total
2.2 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,492 kJ/100 g14921—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)356 kcal/100 g3561—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water32 g/100 g322—
Protein (Nx6.25)6.02 g/100 g6.022—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat17.81 g/100 g17.812—
Carbohydrate, available41.9 g/100 g41.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.2 g/100 g2.22—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.211 g/100 g0.2112—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)175 µg/100 g1751—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)163 µg/100 g1631—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol150.6 µg/100 g150.62—
Beta-carotene145 µg/100 g1452—
Carotenoids, excluding beta-carotene3.5 µg/100 g3.52—
Vitamin D0.3 µg/100 g0.31—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0.3 µg/100 g0.32—
Vitamin D2 (ergocalciferol)0.011 µg/100 g0.0112—
Vitamin E (alpha-tocopherol)1.8 mg/100 g1.82—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.8 mg/100 g1.82—
Beta-tocopherol0.08 mg/100 g0.082—
Gamma-tocopherol0.17 mg/100 g0.172—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol0.02 mg/100 g0.022—
Vitamin K6 µg/100 g61—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)4 µg/100 g42—
Vitamin B1 (thiamine)0.042 mg/100 g0.0422—
Vitamin B2 (riboflavin)0.131 mg/100 g0.1312—
Niacin equivalents1.54 mg/100 g1.541—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.41 mg/100 g0.412—
Pantothenic acid0.23 mg/100 g0.232—
Vitamin B637 µg/100 g372—
Biotin6 µg/100 g62—
Folate equivalent12 µg/100 g121—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate12 µg/100 g122—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0.4 µg/100 g0.42—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.135 g/100 g0.1351—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium54 mg/100 g542—
Chloride60 mg/100 g602—
Potassium118 mg/100 g1182—
Calcium23 mg/100 g232—
Magnesium18 mg/100 g182—
Phosphorus93 mg/100 g932—
Sulphur38 mg/100 g382—
Iron0.7 mg/100 g0.72—
Zinc0.46 mg/100 g0.462—
Iodide11 µg/100 g112—
Copper100 µg/100 g1002—
Manganese220 µg/100 g2202—
Fluoride0 µg/100 g02—
Chromium3 µg/100 g32—
Molybdenum2.2 µg/100 g2.22—
Acetic acid0 g/100 g02—
Citric acid0.008 g/100 g0.0082—
Lactic acid0.0103 g/100 g0.01032—
Malic acid0.192 g/100 g0.1922—
Tartaric acid0 g/100 g02—
Polyols, total0.307 g/100 g0.3071—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.23 g/100 g0.232—
Xylitol0.077 g/100 g0.0772—
Monosaccharides, total3.19 g/100 g3.191—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.66 g/100 g1.662—
Fructose1.53 g/100 g1.532—
Galactose0 g/100 g02—
Disaccharides, total17.96 g/100 g17.961—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose17.78 g/100 g17.782—
Maltose0.08 g/100 g0.082—
Lactose0.099 g/100 g0.0992—
Sugars (mono- and disaccharides), total21.15 g/100 g21.151—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)20.4 g/100 g20.42—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total9.66 g/100 g9.661—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0.687 g/100 g0.6872—
Fatty acid C6:0 (caproic acid)0.345 g/100 g0.3452—
Fatty acid C8:0 (caprylic acid)0.192 g/100 g0.1922—
Fatty acid C10:0 (capric acid)0.385 g/100 g0.3852—
Fatty acid C12:0 (lauric acid)0.43 g/100 g0.432—
Fatty acid C14:0 (myristic acid)1.48 g/100 g1.482—
Fatty acid C15:0 (pentadecylic acid)0.14 g/100 g0.142—
Fatty acid C16:0 (palmitic acid)4.54 g/100 g4.542—
Fatty acid C17:0 (margaric acid)0.1 g/100 g0.12—
Fatty acid C18:0 (stearic acid)1.33 g/100 g1.332—
Fatty acid C20:0 (arachidic acid)0.02 g/100 g0.022—
Fatty acid C22:0 (behenic acid)0.01 g/100 g0.012—
Fatty acid C24:0 (lignoceric acid)0.004 g/100 g0.0042—
Fatty acids, monounsaturated, total4.85 g/100 g4.851—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0.001 g/100 g0.0012—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.318 g/100 g0.3182—
Fatty acid C18:1 n-7 cis (vaccenic acid)0.16 g/100 g0.162—
Fatty acid C18:1 n-9 cis (oleic acid)4.36 g/100 g4.362—
Fatty acid C20:1 n-9 cis (gondoic acid)0.01 g/100 g0.012—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total1 g/100 g11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.08 g/100 g0.081—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.05 g/100 g0.052—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0.002 g/100 g0.0022—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0.005 g/100 g0.0052—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0.011 g/100 g0.0112—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.01 g/100 g0.012—
Fatty acids, polyunsaturated, n-6 (omega-6), total1 g/100 g11—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.9 g/100 g0.92—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0.0013 g/100 g0.00132—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0.005 g/100 g0.0052—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.003 g/100 g0.0032—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0.012 g/100 g0.0122—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.036 g/100 g0.0362—
Fatty acids, others0.04 g/100 g0.042—
Cholesterol87 mg/100 g872—
Amino acids, essential, total2.058 g/100 g2.0581—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.208 g/100 g0.2082—
Arginine0.342 g/100 g0.3422—
Aspartic acid, including asparagine0.392 g/100 g0.3922—
Cysteine0.131 g/100 g0.1312—
Glutamic acid, including glutamine1.24 g/100 g1.242—
Glycine0.178 g/100 g0.1782—
Histidine0.132 g/100 g0.1322—
Isoleucine0.258 g/100 g0.2582—
Leucine0.434 g/100 g0.4342—
Lysine0.221 g/100 g0.2212—
Methionine0.125 g/100 g0.1252—
Phenylalanine0.303 g/100 g0.3032—
Proline0.434 g/100 g0.4342—
Serine0.29 g/100 g0.292—
Threonine0.204 g/100 g0.2042—
Tryptophan0.068 g/100 g0.0682—
Tyrosine0.19 g/100 g0.192—
Valine0.313 g/100 g0.3132—
Nitrogen, total0.93 g/100 g0.932—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.