BLS 4.0 · D1A4000

Apple cake vegan (cake batter)

All nutrient values refer to 100 g.

Energy (kilocalorie)
198 kcal
Energy (kilojoule)
829 kJ
Protein (Nx6.25)
2.2 g
Fat
7.51 g
Carbohydrate, available
29.1 g
Fibre, dietary, total
2.33 g

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)829 kJ/100 g8291—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)198 kcal/100 g1981—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water55 g/100 g552—
Protein (Nx6.25)2.2 g/100 g2.22—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat7.51 g/100 g7.512—
Carbohydrate, available29.1 g/100 g29.11—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.33 g/100 g2.332—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0.003 g/100 g0.0032—
Organic acids, total0.265 g/100 g0.2652—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1 g/100 g12—
Vitamin A, retinol equivalents (RE)4 µg/100 g41—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)2 µg/100 g21—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene19 µg/100 g192—
Carotenoids, excluding beta-carotene6 µg/100 g62—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)1.182 mg/100 g1.1822—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.182 mg/100 g1.1822—
Beta-tocopherol0.03 mg/100 g0.032—
Gamma-tocopherol2.07 mg/100 g2.072—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol0.00002 mg/100 g0.000022—
Vitamin K9 µg/100 g91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)9 µg/100 g92—
Vitamin K2 (menaquinone)0.1 µg/100 g0.12—
Vitamin B1 (thiamine)0.024 mg/100 g0.0242—
Vitamin B2 (riboflavin)0.011 mg/100 g0.0112—
Niacin equivalents0.6 mg/100 g0.61—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.2 mg/100 g0.22—
Pantothenic acid0.06 mg/100 g0.062—
Vitamin B632 µg/100 g322—
Biotin1 µg/100 g12—
Folate equivalent3 µg/100 g31—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3 µg/100 g32—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C4 mg/100 g42—
Salt (sodium chloride)0.242 g/100 g0.2421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium97 mg/100 g972—
Chloride34 mg/100 g342—
Potassium96 mg/100 g962—
Calcium7 mg/100 g72—
Magnesium8 mg/100 g82—
Phosphorus85 mg/100 g852—
Sulphur22 mg/100 g222—
Iron0.266 mg/100 g0.2662—
Zinc0.12 mg/100 g0.122—
Iodide3 µg/100 g32—
Copper50 µg/100 g502—
Manganese120 µg/100 g1202—
Fluoride13 µg/100 g132—
Chromium1 µg/100 g12—
Molybdenum6 µg/100 g62—
Acetic acid0 g/100 g02—
Citric acid0.017061 g/100 g0.0170612—
Lactic acid0 g/100 g02—
Malic acid0.248 g/100 g0.2482—
Tartaric acid0 g/100 g02—
Polyols, total0.44 g/100 g0.441—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.44 g/100 g0.442—
Xylitol0 g/100 g02—
Monosaccharides, total2.7 g/100 g2.71—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.82 g/100 g0.822—
Fructose1.9 g/100 g1.92—
Galactose0 g/100 g02—
Disaccharides, total12.022 g/100 g12.0221—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose11.994 g/100 g11.9942—
Maltose0.02781 g/100 g0.027812—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total14.7 g/100 g14.71—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)14 g/100 g142—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.55 g/100 g0.551—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0 g/100 g02—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)0.35 g/100 g0.352—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.13 g/100 g0.132—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.02 g/100 g0.022—
Fatty acid C24:0 (lignoceric acid)0.01 g/100 g0.012—
Fatty acids, monounsaturated, total4.15 g/100 g4.151—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.01 g/100 g0.012—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)4.03 g/100 g4.032—
Fatty acid C20:1 n-9 cis (gondoic acid)0.09 g/100 g0.092—
Fatty acid C22:1 n-9 cis (erucic acid)0.02 g/100 g0.022—
Fatty acids, polyunsaturated, total2.1 g/100 g2.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.62 g/100 g0.621—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.62 g/100 g0.622—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.48 g/100 g1.481—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.48 g/100 g1.482—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.25 g/100 g0.252—
Cholesterol0.147 mg/100 g0.1472—
Amino acids, essential, total0.649 g/100 g0.6491—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.07 g/100 g0.072—
Arginine0.094 g/100 g0.0942—
Aspartic acid, including asparagine0.149 g/100 g0.1492—
Cysteine0.043 g/100 g0.0432—
Glutamic acid, including glutamine0.67 g/100 g0.672—
Glycine0.068 g/100 g0.0682—
Histidine0.048 g/100 g0.0482—
Isoleucine0.078 g/100 g0.0782—
Leucine0.147 g/100 g0.1472—
Lysine0.064 g/100 g0.0642—
Methionine0.032 g/100 g0.0322—
Phenylalanine0.102 g/100 g0.1022—
Proline0.222 g/100 g0.2222—
Serine0.107 g/100 g0.1072—
Threonine0.062 g/100 g0.0622—
Tryptophan0.025 g/100 g0.0252—
Tyrosine0.06 g/100 g0.062—
Valine0.091 g/100 g0.0912—
Nitrogen, total0.34 g/100 g0.342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.