BLS 4.0 · D072062

Puff pastry egg-free, baked

All nutrient values refer to 100 g.

Energy (kilocalorie)
560 kcal
Energy (kilojoule)
2,324 kJ
Protein (Nx6.25)
5.5 g
Fat
42.36 g
Carbohydrate, available
37.7 g
Fibre, dietary, total
2.79 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)2,324 kJ/100 g23241—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)560 kcal/100 g5601—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water12 g/100 g122—
Protein (Nx6.25)5.5 g/100 g5.52—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat42.36 g/100 g42.362—
Carbohydrate, available37.7 g/100 g37.71—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.79 g/100 g2.792—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.47 g/100 g0.472—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene0 µg/100 g02—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)3.79 mg/100 g3.792—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol3.79 mg/100 g3.792—
Beta-tocopherol0.08 mg/100 g0.082—
Gamma-tocopherol0.16 mg/100 g0.162—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol3.54 mg/100 g3.542—
Vitamin K0.9 µg/100 g0.91—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.9 µg/100 g0.92—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.045 mg/100 g0.0452—
Vitamin B2 (riboflavin)0.014 mg/100 g0.0142—
Niacin equivalents1.44 mg/100 g1.441—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.48 mg/100 g0.482—
Pantothenic acid0.08 mg/100 g0.082—
Vitamin B619 µg/100 g192—
Biotin0.8 µg/100 g0.82—
Folate equivalent3.6 µg/100 g3.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate3.6 µg/100 g3.62—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.522 g/100 g0.5221—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium209 mg/100 g2092—
Chloride184 mg/100 g1842—
Potassium77.6 mg/100 g77.62—
Calcium7.2 mg/100 g7.22—
Magnesium8 mg/100 g82—
Phosphorus36.4 mg/100 g36.42—
Sulphur63 mg/100 g632—
Iron0.354 mg/100 g0.3542—
Zinc0.49 mg/100 g0.492—
Iodide4 µg/100 g42—
Copper88 µg/100 g882—
Manganese192 µg/100 g1922—
Fluoride0 µg/100 g02—
Chromium0 µg/100 g02—
Molybdenum0 µg/100 g02—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.02139 g/100 g0.021391—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.01355 g/100 g0.013552—
Fructose0.00784 g/100 g0.007842—
Galactose0 g/100 g02—
Disaccharides, total0.13986 g/100 g0.139861—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.04572 g/100 g0.045722—
Maltose0.09414 g/100 g0.094142—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.16125 g/100 g0.161251—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)37.54 g/100 g37.542—
Fibre, low molecular weight0.47 g/100 g0.472—
Fibre, high molecular weight2.3 g/100 g2.32—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble0 g/100 g02—
Fibre, water-soluble0 g/100 g02—
Fibre, high molecular weight, water-soluble1.22 g/100 g1.222—
Fibre, high molecular weight, water-insoluble1.09 g/100 g1.092—
Fatty acids, saturated, total16.98 g/100 g16.981—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0.126 g/100 g0.1262—
Fatty acid C10:0 (capric acid)0.084 g/100 g0.0842—
Fatty acid C12:0 (lauric acid)1.213 g/100 g1.2132—
Fatty acid C14:0 (myristic acid)0.63 g/100 g0.632—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)13.25 g/100 g13.252—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)1.47 g/100 g1.472—
Fatty acid C20:0 (arachidic acid)0.168 g/100 g0.1682—
Fatty acid C22:0 (behenic acid)0.042 g/100 g0.0422—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total18.47 g/100 g18.471—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.042 g/100 g0.0422—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)18.05 g/100 g18.052—
Fatty acid C20:1 n-9 cis (gondoic acid)0.295 g/100 g0.2952—
Fatty acid C22:1 n-9 cis (erucic acid)0.084 g/100 g0.0842—
Fatty acids, polyunsaturated, total6.4 g/100 g6.41—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total1.32 g/100 g1.321—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)1.32 g/100 g1.322—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total5.08 g/100 g5.081—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)5.08 g/100 g5.082—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.38 g/100 g0.382—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.61 g/100 g1.611—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.163 g/100 g0.1632—
Arginine0.211 g/100 g0.2112—
Aspartic acid, including asparagine0.221 g/100 g0.2212—
Cysteine0.132 g/100 g0.1322—
Glutamic acid, including glutamine1.97 g/100 g1.972—
Glycine0.2 g/100 g0.22—
Histidine0.121 g/100 g0.1212—
Isoleucine0.195 g/100 g0.1952—
Leucine0.378 g/100 g0.3782—
Lysine0.116 g/100 g0.1162—
Methionine0.095 g/100 g0.0952—
Phenylalanine0.268 g/100 g0.2682—
Proline0.672 g/100 g0.6722—
Serine0.274 g/100 g0.2742—
Threonine0.153 g/100 g0.1532—
Tryptophan0.0578 g/100 g0.05782—
Tyrosine0.153 g/100 g0.1532—
Valine0.226 g/100 g0.2262—
Nitrogen, total0.88 g/100 g0.882—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.