BLS 4.0 · C546000

Tortilla chips (Nachos)

All nutrient values refer to 100 g.

Energy (kilocalorie)
471 kcal
Energy (kilojoule)
1,973 kJ
Protein (Nx6.25)
5.96 g
Fat
21.2 g
Carbohydrate, available
61.9 g
Fibre, dietary, total
4.4 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,973 kJ/100 g19731—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)471 kcal/100 g4711—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water2.54 g/100 g2.542—
Protein (Nx6.25)5.96 g/100 g5.962—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat21.2 g/100 g21.22—
Carbohydrate, available61.9 g/100 g61.91—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total4.4 g/100 g4.42—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)— g/100 g<LOD2—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.29 g/100 g1.292—
Vitamin A, retinol equivalents (RE)10 µg/100 g101—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)5 µg/100 g51—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene60 µg/100 g602—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)2.67 mg/100 g2.672—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.67 mg/100 g2.672—
Beta-tocopherol0 mg/100 g02—
Gamma-tocopherol0.99 mg/100 g0.992—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g03—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.12 mg/100 g0.122—
Vitamin B2 (riboflavin)0.05 mg/100 g0.052—
Niacin equivalents2.337 mg/100 g2.3371—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.62 mg/100 g1.622—
Pantothenic acid0.12 mg/100 g0.123—
Vitamin B6220 µg/100 g2202—
Biotin1.05 µg/100 g1.053—
Folate equivalent32.8 µg/100 g32.81—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate32.8 µg/100 g32.82—
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)— µg/100 g<LOD2—
Vitamin C— mg/100 g<LOD2—
Salt (sodium chloride)0.825 g/100 g0.8251—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium330 mg/100 g3302—
Chloride511 mg/100 g5112—
Potassium184 mg/100 g1842—
Calcium18.3 mg/100 g18.32—
Magnesium42.7 mg/100 g42.72—
Phosphorus121 mg/100 g1212—
Sulphur— mg/100 g-——
Iron0.99 mg/100 g0.992—
Zinc0.774 mg/100 g0.7742—
Iodide— µg/100 g<LOD2—
Copper100 µg/100 g10051
Manganese198 µg/100 g1982—
Fluoride52 µg/100 g522—
Chromium2.8 µg/100 g2.83—
Molybdenum14 µg/100 g143—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g03—
Monosaccharides, total0 g/100 g01—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose— g/100 g<LOD2—
Fructose— g/100 g<LOD2—
Galactose0 g/100 g03—
Disaccharides, total0.6 g/100 g0.61—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.6 g/100 g0.62—
Maltose— g/100 g<LOD2—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total0.6 g/100 g0.61—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)61.3 g/100 g61.32—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight4.4 g/100 g4.42—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble4.4 g/100 g4.42—
Fibre, water-soluble— g/100 g<LOD2—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total9.729 g/100 g9.7291—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g<LOD2—
Fatty acid C6:0 (caproic acid)— g/100 g<LOD2—
Fatty acid C8:0 (caprylic acid)0.009 g/100 g0.0092—
Fatty acid C10:0 (capric acid)0.004 g/100 g0.0042—
Fatty acid C12:0 (lauric acid)0.055 g/100 g0.0552—
Fatty acid C14:0 (myristic acid)0.214 g/100 g0.2142—
Fatty acid C15:0 (pentadecylic acid)0.009 g/100 g0.0092—
Fatty acid C16:0 (palmitic acid)8.388 g/100 g8.3882—
Fatty acid C17:0 (margaric acid)0.02 g/100 g0.022—
Fatty acid C18:0 (stearic acid)0.915 g/100 g0.9152—
Fatty acid C20:0 (arachidic acid)0.082 g/100 g0.0822—
Fatty acid C22:0 (behenic acid)0.015 g/100 g0.0152—
Fatty acid C24:0 (lignoceric acid)0.018 g/100 g0.0182—
Fatty acids, monounsaturated, total9.429 g/100 g9.4291—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g<LOD2—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.038 g/100 g0.0382—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)9.353 g/100 g9.3532—
Fatty acid C20:1 n-9 cis (gondoic acid)0.038 g/100 g0.0382—
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, total2.611 g/100 g2.6111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.049 g/100 g0.0491—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.049 g/100 g0.0492—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g<LOD2—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)— g/100 g<LOD2—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.562 g/100 g2.5621—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.562 g/100 g2.5622—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g<LOD2—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g<LOD2—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g<LOD2—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g<LOD2—
Fatty acids, others0.32 g/100 g0.322—
Cholesterol— mg/100 g<LOD2—
Amino acids, essential, total2.273 g/100 g2.2731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.47 g/100 g0.472—
Arginine0.24 g/100 g0.242—
Aspartic acid, including asparagine0.38 g/100 g0.382—
Cysteine0.14 g/100 g0.142—
Glutamic acid, including glutamine1.24 g/100 g1.242—
Glycine0.22 g/100 g0.222—
Histidine0.18 g/100 g0.182—
Isoleucine0.2 g/100 g0.22—
Leucine0.8 g/100 g0.82—
Lysine0.13 g/100 g0.132—
Methionine0.11 g/100 g0.112—
Phenylalanine0.31 g/100 g0.312—
Proline0.59 g/100 g0.592—
Serine0.3 g/100 g0.32—
Threonine0.21 g/100 g0.212—
Tryptophan— g/100 g<LOD2—
Tyrosine0.26 g/100 g0.262—
Valine0.29 g/100 g0.292—
Nitrogen, total0.954 g/100 g0.9542—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Übernommener Wert
  4. Logische Null
  5. Aggregation

Reference

  1. Public Health England; McCance and Widdowson's The Composition of Foods Integrated Dataset; 2021#US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.