BLS 4.0 · C534100

Extruded cereals sweetened, unfilled, cinnamon flavoured

All nutrient values refer to 100 g.

Energy (kilocalorie)
424 kcal
Energy (kilojoule)
1,789 kJ
Protein (Nx6.25)
8.36 g
Fat
9.38 g
Carbohydrate, available
73.36 g
Fibre, dietary, total
5.14 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,789 kJ/100 g17891—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)424 kcal/100 g4241—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water3 g/100 g32—
Protein (Nx6.25)8.36 g/100 g8.362—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat9.38 g/100 g9.382—
Carbohydrate, available73.36 g/100 g73.361—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.14 g/100 g5.142—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.928 g/100 g0.9281—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.06 g/100 g1.062—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol— µg/100 g<LOD2—
Beta-carotene— µg/100 g<LOQ2—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)— µg/100 g<LOD2—
Vitamin D2 (ergocalciferol)— µg/100 g<LOD2—
Vitamin E (alpha-tocopherol)2.2 mg/100 g2.22—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.2 mg/100 g2.22—
Beta-tocopherol0.24 mg/100 g0.242—
Gamma-tocopherol0.26 mg/100 g0.262—
Delta-tocopherol0.037 mg/100 g0.0372—
Alpha-tocotrienol— mg/100 g-——
Vitamin K3.5 µg/100 g3.51—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)3 µg/100 g34—
Vitamin K2 (menaquinone)0.5 µg/100 g0.52—
Vitamin B1 (thiamine)0.24 mg/100 g0.242—
Vitamin B2 (riboflavin)0.07 mg/100 g0.072—
Niacin equivalents2.46 mg/100 g2.461—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.76 mg/100 g0.762—
Pantothenic acid0.29 mg/100 g0.292—
Vitamin B6100 µg/100 g1002—
Biotin1.2 µg/100 g1.22—
Folate equivalent13 µg/100 g131—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate13 µg/100 g132—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)— µg/100 g<LOQ2—
Vitamin C1.4 mg/100 g1.42—
Salt (sodium chloride)0.3175 g/100 g0.31751—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium127 mg/100 g1272—
Chloride— mg/100 g-——
Potassium209.5 mg/100 g209.52—
Calcium28.4 mg/100 g28.42—
Magnesium56 mg/100 g562—
Phosphorus171 mg/100 g1712—
Sulphur70 mg/100 g702—
Iron2.69 mg/100 g2.692—
Zinc1.44 mg/100 g1.442—
Iodide— µg/100 g<LOD2—
Copper205 µg/100 g2052—
Manganese1,825 µg/100 g18252—
Fluoride— µg/100 g-——
Chromium37.5 µg/100 g37.52—
Molybdenum28 µg/100 g282—
Acetic acid0.094 g/100 g0.0942—
Citric acid0.397 g/100 g0.3972—
Lactic acid0.187 g/100 g0.1872—
Malic acid0.25 g/100 g0.252—
Tartaric acid— g/100 g<LOD2—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol— g/100 g<LOD2—
Sorbitol— g/100 g<LOD2—
Xylitol— g/100 g<LOD2—
Monosaccharides, total1.47 g/100 g1.471—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose1.47 g/100 g1.472—
Fructose— g/100 g<LOD2—
Galactose— g/100 g<LOD2—
Disaccharides, total21.94 g/100 g21.941—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose20.74 g/100 g20.742—
Maltose1.2 g/100 g1.22—
Lactose— g/100 g<LOD2—
Sugars (mono- and disaccharides), total23.41 g/100 g23.411—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)49.95 g/100 g49.952—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight5.14 g/100 g5.142—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble2.72 g/100 g2.722—
Fibre, water-soluble2.42 g/100 g2.422—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total3.46 g/100 g3.461—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0.0339 g/100 g0.03392—
Fatty acid C12:0 (lauric acid)0.0132 g/100 g0.01322—
Fatty acid C14:0 (myristic acid)0.067 g/100 g0.0672—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)2.8 g/100 g2.82—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.55 g/100 g0.552—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total4.37 g/100 g4.371—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0 g/100 g02—
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)4.37 g/100 g4.372—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.968 g/100 g0.9681—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.026 g/100 g0.0261—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.026 g/100 g0.0262—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.942 g/100 g0.9421—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.942 g/100 g0.9422—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.0207 g/100 g0.02072—
Cholesterol— mg/100 g<LOQ2—
Amino acids, essential, total2.437 g/100 g2.4371—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.316 g/100 g0.3162—
Arginine0.395 g/100 g0.3952—
Aspartic acid, including asparagine0.404 g/100 g0.4042—
Cysteine0.155 g/100 g0.1552—
Glutamic acid, including glutamine1.855 g/100 g1.8552—
Glycine0.298 g/100 g0.2982—
Histidine0.176 g/100 g0.1762—
Isoleucine0.263 g/100 g0.2632—
Leucine0.602 g/100 g0.6022—
Lysine0.214 g/100 g0.2142—
Methionine0.124 g/100 g0.1242—
Phenylalanine0.374 g/100 g0.3742—
Proline0.63 g/100 g0.632—
Serine0.346 g/100 g0.3462—
Threonine0.236 g/100 g0.2362—
Tryptophan0.102 g/100 g0.1022—
Tyrosine0.246 g/100 g0.2462—
Valine0.346 g/100 g0.3462—
Nitrogen, total1.34 g/100 g1.342—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.