BLS 4.0 · C533000

Popcorn unsweetened

All nutrient values refer to 100 g.

Energy (kilocalorie)
338 kcal
Energy (kilojoule)
1,425 kJ
Protein (Nx6.25)
12 g
Fat
4.4 g
Carbohydrate, available
55.3 g
Fibre, dietary, total
14.8 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,425 kJ/100 g14251—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)338 kcal/100 g3381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water3.7 g/100 g3.721
Protein (Nx6.25)12 g/100 g1222PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat4.4 g/100 g4.421
Carbohydrate, available55.3 g/100 g55.31—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total14.8 g/100 g14.821FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.6 g/100 g1.621
Vitamin A, retinol equivalents (RE)6 µg/100 g61—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)3 µg/100 g31—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene34 µg/100 g3443
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.14 mg/100 g0.145—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.14 mg/100 g0.145—
Beta-tocopherol0.003 mg/100 g0.0035—
Gamma-tocopherol0.29 mg/100 g0.295—
Delta-tocopherol0.005 mg/100 g0.0055—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0 µg/100 g01—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0 µg/100 g05—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.154 mg/100 g0.15421
Vitamin B2 (riboflavin)0.183 mg/100 g0.18321
Niacin equivalents3.54 mg/100 g3.541—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin2.12 mg/100 g2.1222
Pantothenic acid0.46 mg/100 g0.4621
Vitamin B6201 µg/100 g20121
Biotin1.05 µg/100 g1.055—
Folate equivalent23 µg/100 g231—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate23 µg/100 g2321
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g021
Salt (sodium chloride)0.015 g/100 g0.0151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium6 mg/100 g621
Chloride— mg/100 g-——
Potassium315 mg/100 g31521
Calcium8 mg/100 g821
Magnesium138 mg/100 g13821
Phosphorus329 mg/100 g32921
Sulphur94 mg/100 g945—
Iron2.92 mg/100 g2.9221
Zinc3.26 mg/100 g3.2621
Iodide0 µg/100 g05—
Copper340 µg/100 g34021
Manganese1,030 µg/100 g103021
Fluoride— µg/100 g-——
Chromium2.8 µg/100 g2.85—
Molybdenum14 µg/100 g145—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g05—
Monosaccharides, total0.14 g/100 g0.141—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.07 g/100 g0.0721
Fructose0.07 g/100 g0.0721
Galactose0 g/100 g021
Disaccharides, total0.72 g/100 g0.721—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.72 g/100 g0.7221
Maltose0 g/100 g021
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.86 g/100 g0.861—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)54.4 g/100 g54.421
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble12.1 g/100 g12.16—
Fibre, water-soluble2.7 g/100 g2.76—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.6 g/100 g0.61—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g021
Fatty acid C6:0 (caproic acid)0 g/100 g021
Fatty acid C8:0 (caprylic acid)0 g/100 g021
Fatty acid C10:0 (capric acid)0 g/100 g021
Fatty acid C12:0 (lauric acid)0 g/100 g021
Fatty acid C14:0 (myristic acid)0 g/100 g021
Fatty acid C15:0 (pentadecylic acid)0 g/100 g021
Fatty acid C16:0 (palmitic acid)0.5 g/100 g0.521
Fatty acid C17:0 (margaric acid)0 g/100 g021
Fatty acid C18:0 (stearic acid)0.07 g/100 g0.0721
Fatty acid C20:0 (arachidic acid)0.016 g/100 g0.01621
Fatty acid C22:0 (behenic acid)0.008 g/100 g0.00821
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1 g/100 g11—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.002 g/100 g0.00241
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1 g/100 g141
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total2.11 g/100 g2.111—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.06 g/100 g0.061—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.06 g/100 g0.0641
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.05 g/100 g2.051—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.05 g/100 g2.0541
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0 g/100 g021
Cholesterol0 mg/100 g03—
Amino acids, essential, total4.59 g/100 g4.591—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.9 g/100 g0.921
Arginine0.598 g/100 g0.59821
Aspartic acid, including asparagine0.836 g/100 g0.83621
Cysteine0.217 g/100 g0.21721
Glutamic acid, including glutamine2.26 g/100 g2.2621
Glycine0.492 g/100 g0.49221
Histidine0.367 g/100 g0.36721
Isoleucine0.431 g/100 g0.43121
Leucine1.47 g/100 g1.4721
Lysine0.338 g/100 g0.33821
Methionine0.252 g/100 g0.25221
Phenylalanine0.59 g/100 g0.5921
Proline1.05 g/100 g1.0521
Serine0.571 g/100 g0.57121
Threonine0.452 g/100 g0.45221
Tryptophan0.085 g/100 g0.08521
Tyrosine0.488 g/100 g0.48821
Valine0.607 g/100 g0.60721
Nitrogen, total1.9 g/100 g1.922
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Logische Null
  4. Aggregation
  5. Übernommener Wert
  6. Musterberechnung

Reference

  1. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  2. Converted value from: US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  3. US Department of Agriculture, Agricultural Research Service, USDA National Nutrient Database for Standard Reference, Legacy Release 2019#Rijksinstituut voor Volksgezondheid en Milieu (RIVM); Nederlands Voedingsstoffenbestand (NEVO); 2021

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.