BLS 4.0 · C514500

Crunchy muesli mix with dried fruit, sweetened, fortified with vitamins and minerals

All nutrient values refer to 100 g.

Energy (kilocalorie)
410 kcal
Energy (kilojoule)
1,721 kJ
Protein (Nx6.25)
7.9 g
Fat
14.1 g
Carbohydrate, available
59.2 g
Fibre, dietary, total
7.1 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,721 kJ/100 g17211—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)410 kcal/100 g4101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water8.6 g/100 g8.62—
Protein (Nx6.25)7.9 g/100 g7.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.1 g/100 g14.12—
Carbohydrate, available59.2 g/100 g59.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.1 g/100 g7.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.19 g/100 g0.192—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene11 µg/100 g112—
Carotenoids, excluding beta-carotene1 µg/100 g12—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.64 mg/100 g2.642—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.64 mg/100 g2.642—
Beta-tocopherol0.37 mg/100 g0.372—
Gamma-tocopherol3.02 mg/100 g3.022—
Delta-tocopherol0.7 mg/100 g0.72—
Alpha-tocotrienol2.05 mg/100 g2.052—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.28 mg/100 g0.282—
Vitamin B2 (riboflavin)0.05 mg/100 g0.052—
Niacin equivalents3.4 mg/100 g3.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.7 mg/100 g1.72—
Pantothenic acid0.5 mg/100 g0.52—
Vitamin B6190 µg/100 g1902—
Biotin8 µg/100 g82—
Folate equivalent49 µg/100 g491—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate49 µg/100 g492—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.3 mg/100 g0.32—
Salt (sodium chloride)0.42 g/100 g0.421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium168 mg/100 g1682—
Chloride298 mg/100 g2982—
Potassium307 mg/100 g3072—
Calcium23 mg/100 g232—
Magnesium69 mg/100 g692—
Phosphorus201 mg/100 g2012—
Sulphur37 mg/100 g372—
Iron2.6 mg/100 g2.62—
Zinc2.1 mg/100 g2.12—
Iodide2 µg/100 g22—
Copper270 µg/100 g2702—
Manganese2,510 µg/100 g25102—
Fluoride100 µg/100 g1002—
Chromium2 µg/100 g22—
Molybdenum28 µg/100 g282—
Acetic acid0.001 g/100 g0.0012—
Citric acid0.03 g/100 g0.032—
Lactic acid0.001 g/100 g0.0012—
Malic acid0.098 g/100 g0.0982—
Tartaric acid0.049 g/100 g0.0492—
Polyols, total0.132 g/100 g0.1321—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.132 g/100 g0.1322—
Xylitol0 g/100 g02—
Monosaccharides, total5.3 g/100 g5.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.3 g/100 g2.32—
Fructose3 g/100 g32—
Galactose0 g/100 g02—
Disaccharides, total22.06 g/100 g22.061—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose21.94 g/100 g21.942—
Maltose0.12 g/100 g0.122—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total27.4 g/100 g27.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.004 g/100 g0.0042—
Starch (starch, glycogen, dextrins)31.7 g/100 g31.72—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.1 g/100 g7.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.02 g/100 g0.022—
Fatty acid C8:0 (caprylic acid)0.19 g/100 g0.192—
Fatty acid C10:0 (capric acid)0.14 g/100 g0.142—
Fatty acid C12:0 (lauric acid)1.03 g/100 g1.032—
Fatty acid C14:0 (myristic acid)0.49 g/100 g0.492—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)4.6 g/100 g4.62—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.55 g/100 g0.552—
Fatty acid C20:0 (arachidic acid)0.05 g/100 g0.052—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total4.24 g/100 g4.241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.062 g/100 g0.0622—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)4.18 g/100 g4.182—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0.0005 g/100 g0.00052—
Fatty acids, polyunsaturated, total2.1 g/100 g2.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00007 g/100 g0.000072—
Fatty acids, polyunsaturated, n-6 (omega-6), total2 g/100 g21—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2 g/100 g22—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00002 g/100 g0.000022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.01 g/100 g0.012—
Cholesterol0.2 mg/100 g0.22—
Amino acids, essential, total2.641 g/100 g2.6411—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.385 g/100 g0.3852—
Arginine0.474 g/100 g0.4742—
Aspartic acid, including asparagine0.598 g/100 g0.5982—
Cysteine0.178 g/100 g0.1782—
Glutamic acid, including glutamine1.81 g/100 g1.812—
Glycine0.394 g/100 g0.3942—
Histidine0.179 g/100 g0.1792—
Isoleucine0.298 g/100 g0.2982—
Leucine0.577 g/100 g0.5772—
Lysine0.288 g/100 g0.2882—
Methionine0.136 g/100 g0.1362—
Phenylalanine0.391 g/100 g0.3912—
Proline0.593 g/100 g0.5932—
Serine0.371 g/100 g0.3712—
Threonine0.272 g/100 g0.2722—
Tryptophan0.101 g/100 g0.1012—
Tyrosine0.261 g/100 g0.2612—
Valine0.399 g/100 g0.3992—
Nitrogen, total1.3 g/100 g1.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.