BLS 4.0 · C514400

Crunchy muesli mix with dried fruit, sweetened

All nutrient values refer to 100 g.

Energy (kilocalorie)
410 kcal
Energy (kilojoule)
1,721 kJ
Protein (Nx6.25)
7.9 g
Fat
14.1 g
Carbohydrate, available
59.2 g
Fibre, dietary, total
7.1 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,721 kJ/100 g17211—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)410 kcal/100 g4101—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water8.6 g/100 g8.62—
Protein (Nx6.25)7.9 g/100 g7.92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat14.1 g/100 g14.12—
Carbohydrate, available59.2 g/100 g59.21—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.1 g/100 g7.12—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0.19 g/100 g0.192—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.7 g/100 g1.72—
Vitamin A, retinol equivalents (RE)2 µg/100 g21—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)1 µg/100 g11—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene11 µg/100 g112—
Carotenoids, excluding beta-carotene1 µg/100 g12—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.64 mg/100 g2.642—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.64 mg/100 g2.642—
Beta-tocopherol0.37 mg/100 g0.372—
Gamma-tocopherol3.02 mg/100 g3.022—
Delta-tocopherol0.7 mg/100 g0.72—
Alpha-tocotrienol2.05 mg/100 g2.052—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.28 mg/100 g0.282—
Vitamin B2 (riboflavin)0.05 mg/100 g0.052—
Niacin equivalents3.4 mg/100 g3.41—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.7 mg/100 g1.72—
Pantothenic acid0.5 mg/100 g0.52—
Vitamin B6190 µg/100 g1902—
Biotin8 µg/100 g82—
Folate equivalent49 µg/100 g491—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate49 µg/100 g492—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.3 mg/100 g0.32—
Salt (sodium chloride)0.42 g/100 g0.421—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium168 mg/100 g1682—
Chloride298 mg/100 g2982—
Potassium307 mg/100 g3072—
Calcium23 mg/100 g232—
Magnesium69 mg/100 g692—
Phosphorus201 mg/100 g2012—
Sulphur37 mg/100 g372—
Iron2.6 mg/100 g2.62—
Zinc2.1 mg/100 g2.12—
Iodide2 µg/100 g22—
Copper270 µg/100 g2702—
Manganese2,510 µg/100 g25102—
Fluoride100 µg/100 g1002—
Chromium2 µg/100 g22—
Molybdenum28 µg/100 g282—
Acetic acid0.001 g/100 g0.0012—
Citric acid0.03 g/100 g0.032—
Lactic acid0.001 g/100 g0.0012—
Malic acid0.098 g/100 g0.0982—
Tartaric acid0.049 g/100 g0.0492—
Polyols, total0.132 g/100 g0.1321—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0.132 g/100 g0.1322—
Xylitol0 g/100 g02—
Monosaccharides, total5.3 g/100 g5.31—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose2.3 g/100 g2.32—
Fructose3 g/100 g32—
Galactose0 g/100 g02—
Disaccharides, total22.06 g/100 g22.061—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose21.94 g/100 g21.942—
Maltose0.12 g/100 g0.122—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total27.4 g/100 g27.41—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.004 g/100 g0.0042—
Starch (starch, glycogen, dextrins)31.7 g/100 g31.72—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total7.1 g/100 g7.11—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0.02 g/100 g0.022—
Fatty acid C8:0 (caprylic acid)0.19 g/100 g0.192—
Fatty acid C10:0 (capric acid)0.14 g/100 g0.142—
Fatty acid C12:0 (lauric acid)1.03 g/100 g1.032—
Fatty acid C14:0 (myristic acid)0.49 g/100 g0.492—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)4.6 g/100 g4.62—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.55 g/100 g0.552—
Fatty acid C20:0 (arachidic acid)0.05 g/100 g0.052—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total4.24 g/100 g4.241—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.062 g/100 g0.0622—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)4.18 g/100 g4.182—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0.0005 g/100 g0.00052—
Fatty acids, polyunsaturated, total2.1 g/100 g2.11—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.1 g/100 g0.11—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.1 g/100 g0.12—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0.00007 g/100 g0.000072—
Fatty acids, polyunsaturated, n-6 (omega-6), total2 g/100 g21—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2 g/100 g22—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0.00002 g/100 g0.000022—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0 g/100 g02—
Fatty acids, others0.01 g/100 g0.012—
Cholesterol0.2 mg/100 g0.22—
Amino acids, essential, total2.641 g/100 g2.6411—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.385 g/100 g0.3852—
Arginine0.474 g/100 g0.4742—
Aspartic acid, including asparagine0.598 g/100 g0.5982—
Cysteine0.178 g/100 g0.1782—
Glutamic acid, including glutamine1.81 g/100 g1.812—
Glycine0.394 g/100 g0.3942—
Histidine0.179 g/100 g0.1792—
Isoleucine0.298 g/100 g0.2982—
Leucine0.577 g/100 g0.5772—
Lysine0.288 g/100 g0.2882—
Methionine0.136 g/100 g0.1362—
Phenylalanine0.391 g/100 g0.3912—
Proline0.593 g/100 g0.5932—
Serine0.371 g/100 g0.3712—
Threonine0.272 g/100 g0.2722—
Tryptophan0.101 g/100 g0.1012—
Tyrosine0.261 g/100 g0.2612—
Valine0.399 g/100 g0.3992—
Nitrogen, total1.3 g/100 g1.32—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.