BLS 4.0 · C514300

Crunchy muesli mix, classic, sweetened, fortified with vitamins and minerals

All nutrient values refer to 100 g.

Energy (kilocalorie)
421 kcal
Energy (kilojoule)
1,764 kJ
Protein (Nx6.25)
9 g
Fat
15.95 g
Carbohydrate, available
56.4 g
Fibre, dietary, total
7.7 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,764 kJ/100 g17641—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)421 kcal/100 g4211—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water7.8 g/100 g7.82—
Protein (Nx6.25)9 g/100 g92—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat15.95 g/100 g15.952—
Carbohydrate, available56.4 g/100 g56.41—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.7 g/100 g7.72—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0.006 g/100 g0.0062—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.8 g/100 g1.82—
Vitamin A, retinol equivalents (RE)1 µg/100 g11—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene5 µg/100 g52—
Carotenoids, excluding beta-carotene0 µg/100 g02—
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)2.83 mg/100 g2.832—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol2.83 mg/100 g2.832—
Beta-tocopherol0.18 mg/100 g0.182—
Gamma-tocopherol4.07 mg/100 g4.072—
Delta-tocopherol0.9 mg/100 g0.92—
Alpha-tocotrienol2.94 mg/100 g2.942—
Vitamin K2 µg/100 g21—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2 µg/100 g22—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.29 mg/100 g0.292—
Vitamin B2 (riboflavin)0.05 mg/100 g0.052—
Niacin equivalents3.88 mg/100 g3.881—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.81 mg/100 g1.812—
Pantothenic acid0.74 mg/100 g0.742—
Vitamin B6144 µg/100 g1442—
Biotin10 µg/100 g102—
Folate equivalent61 µg/100 g611—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate61 µg/100 g612—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0.018 mg/100 g0.0182—
Salt (sodium chloride)0.53 g/100 g0.531—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium212 mg/100 g2122—
Chloride354 mg/100 g3542—
Potassium280 mg/100 g2802—
Calcium33 mg/100 g332—
Magnesium81 mg/100 g812—
Phosphorus232 mg/100 g2322—
Sulphur33 mg/100 g332—
Iron3.1 mg/100 g3.12—
Zinc2.3 mg/100 g2.32—
Iodide3 µg/100 g32—
Copper280 µg/100 g2802—
Manganese2,860 µg/100 g28602—
Fluoride100 µg/100 g1002—
Chromium2 µg/100 g22—
Molybdenum40 µg/100 g402—
Acetic acid0 g/100 g02—
Citric acid0.000011 g/100 g0.0000112—
Lactic acid0.006 g/100 g0.0062—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.2 g/100 g0.21—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.12—
Fructose0.1 g/100 g0.12—
Galactose0 g/100 g02—
Disaccharides, total19 g/100 g191—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose18.482 g/100 g18.4822—
Maltose0.3 g/100 g0.32—
Lactose0.253 g/100 g0.2532—
Sugars (mono- and disaccharides), total19.2 g/100 g19.21—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available0.1 g/100 g0.12—
Starch (starch, glycogen, dextrins)37.1 g/100 g37.12—
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight— g/100 g-——FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total6.82 g/100 g6.821—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)0 g/100 g02—
Fatty acid C6:0 (caproic acid)0 g/100 g02—
Fatty acid C8:0 (caprylic acid)0 g/100 g02—
Fatty acid C10:0 (capric acid)0 g/100 g02—
Fatty acid C12:0 (lauric acid)0 g/100 g02—
Fatty acid C14:0 (myristic acid)0.139 g/100 g0.1392—
Fatty acid C15:0 (pentadecylic acid)0 g/100 g02—
Fatty acid C16:0 (palmitic acid)5.95 g/100 g5.952—
Fatty acid C17:0 (margaric acid)0 g/100 g02—
Fatty acid C18:0 (stearic acid)0.66 g/100 g0.662—
Fatty acid C20:0 (arachidic acid)0.067 g/100 g0.0672—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total5.68 g/100 g5.681—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)0 g/100 g02—
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.086 g/100 g0.0862—
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)5.59 g/100 g5.592—
Fatty acid C20:1 n-9 cis (gondoic acid)0.002 g/100 g0.0022—
Fatty acid C22:1 n-9 cis (erucic acid)0.0001 g/100 g0.00012—
Fatty acids, polyunsaturated, total2.62 g/100 g2.621—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.13 g/100 g0.131—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.13 g/100 g0.132—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)0 g/100 g02—
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)0 g/100 g02—
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total2.49 g/100 g2.491—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)2.49 g/100 g2.492—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)0 g/100 g02—
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)0 g/100 g02—
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)0 g/100 g02—
Fatty acid C20:4 n-6 all-cis (arachidonic acid)0.001 g/100 g0.0012—
Fatty acids, others0 g/100 g02—
Cholesterol0.3 mg/100 g0.32—
Amino acids, essential, total3.2 g/100 g3.21—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.442 g/100 g0.4422—
Arginine0.5 g/100 g0.52—
Aspartic acid, including asparagine0.702 g/100 g0.7022—
Cysteine0.2 g/100 g0.22—
Glutamic acid, including glutamine2.25 g/100 g2.252—
Glycine0.478 g/100 g0.4782—
Histidine0.2 g/100 g0.22—
Isoleucine0.4 g/100 g0.42—
Leucine0.7 g/100 g0.72—
Lysine0.3 g/100 g0.32—
Methionine0.158 g/100 g0.1582—
Phenylalanine0.5 g/100 g0.52—
Proline0.707 g/100 g0.7072—
Serine0.45 g/100 g0.452—
Threonine0.3 g/100 g0.32—
Tryptophan0.124 g/100 g0.1242—
Tyrosine0.3 g/100 g0.32—
Valine0.5 g/100 g0.52—
Nitrogen, total1.4 g/100 g1.42—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung
  3. Logische Null

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.