BLS 4.0 · C433100

Brown millet flour

All nutrient values refer to 100 g.

Energy (kilocalorie)
337 kcal
Energy (kilojoule)
1,418 kJ
Protein (Nx6.25)
11.1 g
Fat
3.74 g
Carbohydrate, available
55.81 g
Fibre, dietary, total
17.71 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,418 kJ/100 g14181—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)337 kcal/100 g3371—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water10.6 g/100 g10.62—
Protein (Nx6.25)11.1 g/100 g11.12—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.74 g/100 g3.742—
Carbohydrate, available55.81 g/100 g55.811—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total17.71 g/100 g17.712—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash2.77 g/100 g2.772—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.036 mg/100 g0.0362—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.036 mg/100 g0.0362—
Beta-tocopherol0.031 mg/100 g0.0312—
Gamma-tocopherol1 mg/100 g12—
Delta-tocopherol0.48 mg/100 g0.482—
Alpha-tocotrienol0 mg/100 g04—
Vitamin K1.942 µg/100 g1.9421—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.942 µg/100 g1.9422—
Vitamin K2 (menaquinone)— µg/100 g<LOQ2—
Vitamin B1 (thiamine)0.513715 mg/100 g0.5137152—
Vitamin B2 (riboflavin)0.103738 mg/100 g0.1037382—
Niacin equivalents3.01 mg/100 g3.011—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.84 mg/100 g0.842—
Pantothenic acid0.38 mg/100 g0.382—
Vitamin B6372 µg/100 g3724—
Biotin— µg/100 g<LOQ2—
Folate equivalent60.4 µg/100 g60.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate60.4 µg/100 g60.42—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.001 g/100 g0.0011—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.4 mg/100 g0.42—
Chloride28 mg/100 g282—
Potassium299 mg/100 g2992—
Calcium11.4 mg/100 g11.42—
Magnesium133.3 mg/100 g133.32—
Phosphorus320.9 mg/100 g320.92—
Sulphur145 mg/100 g1452—
Iron4.5885 mg/100 g4.58852—
Zinc3.8042 mg/100 g3.80422—
Iodide2.5 µg/100 g2.54—
Copper639.9 µg/100 g639.92—
Manganese1,331.1 µg/100 g1331.12—
Fluoride30 µg/100 g304—
Chromium6.4 µg/100 g6.42—
Molybdenum21.7 µg/100 g21.72—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.08718 g/100 g0.087181—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.06685 g/100 g0.066852—
Fructose0.02033 g/100 g0.020332—
Galactose— g/100 gTR5—
Disaccharides, total0.64359 g/100 g0.643591—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.64359 g/100 g0.643592—
Maltose— g/100 g<LOD2—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total0.73077 g/100 g0.730771—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)55.08 g/100 g55.082—
Fibre, low molecular weight0.32 g/100 g0.322—
Fibre, high molecular weight17.39 g/100 g17.392—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble1.61 g/100 g1.612—
Fibre, high molecular weight, water-insoluble15.78 g/100 g15.782—
Fatty acids, saturated, total0.46 g/100 g0.461—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.018 g/100 g0.0182—
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.318 g/100 g0.3182—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0689 g/100 g0.06892—
Fatty acid C20:0 (arachidic acid)0.022 g/100 g0.0222—
Fatty acid C22:0 (behenic acid)0.019 g/100 g0.0192—
Fatty acid C24:0 (lignoceric acid)0.014 g/100 g0.0142—
Fatty acids, monounsaturated, total0.743 g/100 g0.7431—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.032 g/100 g0.0322—
Fatty acid C18:1 n-9 cis (oleic acid)0.711 g/100 g0.7112—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.95 g/100 g1.951—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0347 g/100 g0.03471—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0347 g/100 g0.03472—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.92 g/100 g1.921—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.92 g/100 g1.922—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.026 g/100 g0.0262—
Cholesterol0 mg/100 g03—
Amino acids, essential, total4 g/100 g41—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine1.1 g/100 g1.12—
Arginine0.38 g/100 g0.382—
Aspartic acid, including asparagine0.66 g/100 g0.662—
Cysteine0.19 g/100 g0.192—
Glutamic acid, including glutamine2.22 g/100 g2.222—
Glycine0.34 g/100 g0.342—
Histidine0.24 g/100 g0.242—
Isoleucine0.43 g/100 g0.432—
Leucine1.28 g/100 g1.282—
Lysine0.18 g/100 g0.182—
Methionine0.3 g/100 g0.32—
Phenylalanine0.58 g/100 g0.582—
Proline0.66 g/100 g0.662—
Serine0.67 g/100 g0.672—
Threonine0.34 g/100 g0.342—
Tryptophan0.13 g/100 g0.132—
Tyrosine0.44 g/100 g0.442—
Valine0.52 g/100 g0.522—
Nitrogen, total1.78 g/100 g1.782—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.