BLS 4.0 · C412182

Green spelt coarse meal, boiled, fried without fat (pan)

All nutrient values refer to 100 g.

Energy (kilocalorie)
64 kcal
Energy (kilojoule)
270 kJ
Protein (Nx6.25)
2.21 g
Fat
0.51 g
Carbohydrate, available
11.44 g
Fibre, dietary, total
2.42 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)270 kJ/100 g2701—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)64 kcal/100 g641—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water80.53 g/100 g80.532—
Protein (Nx6.25)2.21 g/100 g2.212—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat0.51 g/100 g0.512—
Carbohydrate, available11.44 g/100 g11.441—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total2.42 g/100 g2.422—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.26 g/100 g0.262—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.077 mg/100 g0.0772—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.077 mg/100 g0.0772—
Beta-tocopherol0.08 mg/100 g0.082—
Gamma-tocopherol0.03 mg/100 g0.032—
Delta-tocopherol0 mg/100 g02—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.79 µg/100 g2.791—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.79 µg/100 g2.792—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.042 mg/100 g0.0422—
Vitamin B2 (riboflavin)0.021 mg/100 g0.0212—
Niacin equivalents1.42 mg/100 g1.421—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.92 mg/100 g0.922—
Pantothenic acid0.11 mg/100 g0.112—
Vitamin B624 µg/100 g242—
Biotin1.28 µg/100 g1.282—
Folate equivalent6.2 µg/100 g6.21—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate6.2 µg/100 g6.22—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0002 g/100 g0.00021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.1 mg/100 g0.12—
Chloride9 mg/100 g92—
Potassium69.7 mg/100 g69.72—
Calcium5.5 mg/100 g5.52—
Magnesium23.3 mg/100 g23.32—
Phosphorus73.6 mg/100 g73.62—
Sulphur27 mg/100 g272—
Iron0.5951 mg/100 g0.59512—
Zinc0.6341 mg/100 g0.63412—
Iodide0.130923 µg/100 g0.1309232—
Copper80.3 µg/100 g80.32—
Manganese592.6 µg/100 g592.62—
Fluoride0 µg/100 g02—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.10432 g/100 g0.104321—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.02953 g/100 g0.029532—
Fructose0.07479 g/100 g0.074792—
Galactose0 g/100 g02—
Disaccharides, total0.3758 g/100 g0.37581—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.24197 g/100 g0.241972—
Maltose0.13383 g/100 g0.133832—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.48012 g/100 g0.480121—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)10.96 g/100 g10.962—
Fibre, low molecular weight0.31 g/100 g0.312—
Fibre, high molecular weight2.12 g/100 g2.122—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble0.64 g/100 g0.642—
Fibre, high molecular weight, water-insoluble1.47 g/100 g1.472—
Fatty acids, saturated, total0.06 g/100 g0.061—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.06 g/100 g0.062—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0 g/100 g02—
Fatty acid C20:0 (arachidic acid)0 g/100 g02—
Fatty acid C22:0 (behenic acid)0 g/100 g02—
Fatty acid C24:0 (lignoceric acid)0 g/100 g02—
Fatty acids, monounsaturated, total0.12 g/100 g0.121—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0 g/100 g02—
Fatty acid C18:1 n-9 cis (oleic acid)0.12 g/100 g0.122—
Fatty acid C20:1 n-9 cis (gondoic acid)0 g/100 g02—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g02—
Fatty acids, polyunsaturated, total0.24 g/100 g0.241—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.01 g/100 g0.011—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.01 g/100 g0.012—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.23 g/100 g0.231—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.23 g/100 g0.232—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g02—
Amino acids, essential, total0.63 g/100 g0.631—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.09 g/100 g0.092—
Arginine0.09 g/100 g0.092—
Aspartic acid, including asparagine0.1 g/100 g0.12—
Cysteine0.05 g/100 g0.052—
Glutamic acid, including glutamine0.6 g/100 g0.62—
Glycine0.09 g/100 g0.092—
Histidine0.04 g/100 g0.042—
Isoleucine0.08 g/100 g0.082—
Leucine0.14 g/100 g0.142—
Lysine0.06 g/100 g0.062—
Methionine0.04 g/100 g0.042—
Phenylalanine0.09 g/100 g0.092—
Proline0.19 g/100 g0.192—
Serine0.1 g/100 g0.12—
Threonine0.06 g/100 g0.062—
Tryptophan0.03 g/100 g0.032—
Tyrosine0.05 g/100 g0.052—
Valine0.09 g/100 g0.092—
Nitrogen, total0.36 g/100 g0.362—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.