BLS 4.0 · C341000

Maize raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
336 kcal
Energy (kilojoule)
1,418 kJ
Protein (Nx6.25)
8.656 g
Fat
3.8 g
Carbohydrate, available
62.84 g
Fibre, dietary, total
7.7 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,418 kJ/100 g14181—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)336 kcal/100 g3361—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water11.192 g/100 g11.19221
Protein (Nx6.25)8.656 g/100 g8.65622PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.8 g/100 g3.821
Carbohydrate, available62.84 g/100 g62.841—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.7 g/100 g7.73—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g04—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.3 g/100 g1.321
Vitamin A, retinol equivalents (RE)33 µg/100 g331—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)16 µg/100 g161—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g04—
Beta-carotene198 µg/100 g1985—
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g04—
Vitamin D2 (ergocalciferol)0 µg/100 g04—
Vitamin E (alpha-tocopherol)1.5 mg/100 g1.522VITE[mg] = TOCPHA[mg]
Alpha-tocopherol1.5 mg/100 g1.521
Beta-tocopherol— mg/100 g-——
Gamma-tocopherol— mg/100 g-——
Delta-tocopherol— mg/100 g-——
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.3 µg/100 g0.31—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.3 µg/100 g0.323
Vitamin K2 (menaquinone)0 µg/100 g04—
Vitamin B1 (thiamine)0.36 mg/100 g0.3621
Vitamin B2 (riboflavin)0.2 mg/100 g0.221
Niacin equivalents2.788 mg/100 g2.7881—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin1.5 mg/100 g1.521
Pantothenic acid0.65 mg/100 g0.6521
Vitamin B6400 µg/100 g40021
Biotin6 µg/100 g621
Folate equivalent129 µg/100 g1291—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate129 µg/100 g12964
Folic acid, synthetic0 µg/100 g04—
Vitamin B12 (cobalamin)0 µg/100 g04—
Vitamin C— mg/100 g<LOD or <LOQ21
Salt (sodium chloride)0.015 g/100 g0.0151—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium6 mg/100 g621
Chloride12 mg/100 g1221
Potassium270 mg/100 g27021
Calcium8.34 mg/100 g8.3421
Magnesium91.2 mg/100 g91.221
Phosphorus213 mg/100 g21321
Sulphur— mg/100 g-——
Iron1.5 mg/100 g1.521
Zinc0.68 mg/100 g0.685—
Iodide2.6 µg/100 g2.621
Copper240 µg/100 g24021
Manganese396 µg/100 g39621
Fluoride43 µg/100 g4321
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g04—
Citric acid0 g/100 g04—
Lactic acid0 g/100 g04—
Malic acid0 g/100 g04—
Tartaric acid0 g/100 g04—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g04—
Sorbitol0 g/100 g04—
Xylitol— g/100 g-——
Monosaccharides, total0.19 g/100 g0.191—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.1 g/100 g0.121
Fructose0.09 g/100 g0.0921
Galactose— g/100 g-——
Disaccharides, total1.2 g/100 g1.21—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose1.2 g/100 g1.221
Maltose— g/100 g-——
Lactose0 g/100 g04—
Sugars (mono- and disaccharides), total1.39 g/100 g1.391—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)61.45 g/100 g61.4521
Fibre, low molecular weight— g/100 g-——
Fibre, high molecular weight7.7 g/100 g7.73—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble6.5 g/100 g6.53—
Fibre, water-soluble1.2 g/100 g1.23—
Fibre, high molecular weight, water-soluble— g/100 g-——
Fibre, high molecular weight, water-insoluble— g/100 g-——
Fatty acids, saturated, total0.633 g/100 g0.6331—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.47 g/100 g0.4721
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.09 g/100 g0.0921
Fatty acid C20:0 (arachidic acid)0.073 g/100 g0.07321
Fatty acid C22:0 (behenic acid)— g/100 g-——
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.136 g/100 g1.1361—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)0.036 g/100 g0.03621
Fatty acid C18:1 n-7 cis (vaccenic acid)— g/100 g-——
Fatty acid C18:1 n-9 cis (oleic acid)1.1 g/100 g1.121
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total1.67 g/100 g1.671—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.04 g/100 g0.041—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.04 g/100 g0.0421
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g04—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g04—
Fatty acids, polyunsaturated, n-6 (omega-6), total1.63 g/100 g1.631—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)1.63 g/100 g1.6321
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others— g/100 g-——
Cholesterol0 mg/100 g04—
Amino acids, essential, total3.561 g/100 g3.5611—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.744 g/100 g0.74421
Arginine0.44225 g/100 g0.4422521
Aspartic acid, including asparagine0.60725 g/100 g0.6072521
Cysteine0.31125 g/100 g0.3112521
Glutamic acid, including glutamine1.747 g/100 g1.74721
Glycine0.34625 g/100 g0.3462521
Histidine0.23725 g/100 g0.2372521
Isoleucine0.362 g/100 g0.36221
Leucine1.2025 g/100 g1.202521
Lysine0.25075 g/100 g0.2507521
Methionine0.18575 g/100 g0.1857521
Phenylalanine0.46025 g/100 g0.4602521
Proline0.87025 g/100 g0.8702521
Serine0.44275 g/100 g0.4427521
Threonine0.33175 g/100 g0.3317521
Tryptophan0.07725 g/100 g0.0772521
Tyrosine0.3935 g/100 g0.393521
Valine0.4535 g/100 g0.453521
Nitrogen, total1.385 g/100 g1.38522
Data source · Reference

Data source

  1. Formelberechnung
  2. Nährstoffdatenbank
  3. Analyse
  4. Logische Null
  5. Übernommener Wert
  6. Literatur

Reference

  1. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  2. Converted value from: Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7
  3. US Department of Agriculture, Agricultural Research Service; USDA National Nutrient Database for Standard Reference, Legacy Release; 2019
  4. Converted value from: Yon M.,Hyun T.H.; Folate content of foods commonly consumed in Korea measured after trienzyme extraction; Nutrition Research; 2003; 23

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.