BLS 4.0 · C334032

Millet boiled

All nutrient values refer to 100 g.

Energy (kilocalorie)
139 kcal
Energy (kilojoule)
588 kJ
Protein (Nx6.25)
4.67 g
Fat
1.17 g
Carbohydrate, available
26.76 g
Fibre, dietary, total
1.31 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)588 kJ/100 g5881—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)139 kcal/100 g1391—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water64.6 g/100 g64.62—
Protein (Nx6.25)4.67 g/100 g4.672—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat1.17 g/100 g1.172—
Carbohydrate, available26.76 g/100 g26.761—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total1.31 g/100 g1.312—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g02—
Organic acids, total0 g/100 g02—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash0.29 g/100 g0.292—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g02—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g02—
Vitamin D2 (ergocalciferol)0 µg/100 g02—
Vitamin E (alpha-tocopherol)0.042 mg/100 g0.0422—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.042 mg/100 g0.0422—
Beta-tocopherol0.012 mg/100 g0.0122—
Gamma-tocopherol0.583 mg/100 g0.5832—
Delta-tocopherol0.127 mg/100 g0.1272—
Alpha-tocotrienol— mg/100 g-——
Vitamin K0.051 µg/100 g0.0511—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)0.051 µg/100 g0.0512—
Vitamin K2 (menaquinone)0 µg/100 g02—
Vitamin B1 (thiamine)0.112549 mg/100 g0.1125492—
Vitamin B2 (riboflavin)0.017807 mg/100 g0.0178072—
Niacin equivalents1.13 mg/100 g1.131—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin0.13 mg/100 g0.132—
Pantothenic acid0.1 mg/100 g0.12—
Vitamin B6151 µg/100 g1512—
Biotin0.22 µg/100 g0.222—
Folate equivalent9.9 µg/100 g9.91—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate9.9 µg/100 g9.92—
Folic acid, synthetic0 µg/100 g02—
Vitamin B12 (cobalamin)0 µg/100 g02—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0002 g/100 g0.00021—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.1 mg/100 g0.12—
Chloride15 mg/100 g152—
Potassium53 mg/100 g532—
Calcium3.4 mg/100 g3.42—
Magnesium39.2 mg/100 g39.22—
Phosphorus90 mg/100 g902—
Sulphur62 mg/100 g622—
Iron1.0809 mg/100 g1.08092—
Zinc1.1861 mg/100 g1.18612—
Iodide0.9 µg/100 g0.92—
Copper184 µg/100 g1842—
Manganese280 µg/100 g2802—
Fluoride21 µg/100 g212—
Chromium3.1 µg/100 g3.12—
Molybdenum14.2 µg/100 g14.22—
Acetic acid0 g/100 g02—
Citric acid0 g/100 g02—
Lactic acid0 g/100 g02—
Malic acid0 g/100 g02—
Tartaric acid0 g/100 g02—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g02—
Sorbitol0 g/100 g02—
Xylitol0 g/100 g02—
Monosaccharides, total0.02768 g/100 g0.027681—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.02451 g/100 g0.024512—
Fructose0.00317 g/100 g0.003172—
Galactose0 g/100 g02—
Disaccharides, total0.19203 g/100 g0.192031—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.1918 g/100 g0.19182—
Maltose0.00023 g/100 g0.000232—
Lactose0 g/100 g02—
Sugars (mono- and disaccharides), total0.21971 g/100 g0.219711—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)26.54 g/100 g26.542—
Fibre, low molecular weight0.13 g/100 g0.132—
Fibre, high molecular weight1.18 g/100 g1.182—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble0.55 g/100 g0.552—
Fibre, high molecular weight, water-insoluble0.62 g/100 g0.622—
Fatty acids, saturated, total0.228 g/100 g0.2281—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)0.0198 g/100 g0.01982—
Fatty acid C8:0 (caprylic acid)0.005 g/100 g0.0052—
Fatty acid C10:0 (capric acid)0.0003 g/100 g0.00032—
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.144 g/100 g0.1442—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.037 g/100 g0.0372—
Fatty acid C20:0 (arachidic acid)0.009 g/100 g0.0092—
Fatty acid C22:0 (behenic acid)0.005 g/100 g0.0052—
Fatty acid C24:0 (lignoceric acid)0.008 g/100 g0.0082—
Fatty acids, monounsaturated, total0.246 g/100 g0.2461—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0114 g/100 g0.01142—
Fatty acid C18:1 n-9 cis (oleic acid)0.235 g/100 g0.2352—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.51 g/100 g0.511—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0348 g/100 g0.03481—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0348 g/100 g0.03482—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g02—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g02—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.48 g/100 g0.481—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.48 g/100 g0.482—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.01 g/100 g0.012—
Cholesterol0 mg/100 g02—
Amino acids, essential, total1.73 g/100 g1.731—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.48 g/100 g0.482—
Arginine0.14 g/100 g0.142—
Aspartic acid, including asparagine0.27 g/100 g0.272—
Cysteine0.07 g/100 g0.072—
Glutamic acid, including glutamine0.99 g/100 g0.992—
Glycine0.13 g/100 g0.132—
Histidine0.09 g/100 g0.092—
Isoleucine0.19 g/100 g0.192—
Leucine0.59 g/100 g0.592—
Lysine0.06 g/100 g0.062—
Methionine0.13 g/100 g0.132—
Phenylalanine0.25 g/100 g0.252—
Proline0.32 g/100 g0.322—
Serine0.28 g/100 g0.282—
Threonine0.14 g/100 g0.142—
Tryptophan0.06 g/100 g0.062—
Tyrosine0.19 g/100 g0.192—
Valine0.22 g/100 g0.222—
Nitrogen, total0.75 g/100 g0.752—
Data source · Reference

Data source

  1. Formelberechnung
  2. Rezeptberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.