BLS 4.0 · C322000

Buckwheat raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
339 kcal
Energy (kilojoule)
1,434 kJ
Protein (Nx6.25)
13.05 g
Fat
3.13 g
Carbohydrate, available
61.86 g
Fibre, dietary, total
5.53 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,434 kJ/100 g14341—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)339 kcal/100 g3391—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water13.3 g/100 g13.32—
Protein (Nx6.25)13.05 g/100 g13.052—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat3.13 g/100 g3.132—
Carbohydrate, available61.86 g/100 g61.861—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total5.53 g/100 g5.532—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.9 g/100 g1.92—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.25 mg/100 g0.252—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.25 mg/100 g0.252—
Beta-tocopherol— mg/100 g<LOQ2—
Gamma-tocopherol6.7 mg/100 g6.72—
Delta-tocopherol0.31 mg/100 g0.312—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.187 µg/100 g1.1871—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.187 µg/100 g1.1872—
Vitamin K2 (menaquinone)— µg/100 g<LOQ2—
Vitamin B1 (thiamine)0.678795 mg/100 g0.6787952—
Vitamin B2 (riboflavin)0.107637 mg/100 g0.1076372—
Niacin equivalents6.27 mg/100 g6.271—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin3.1 mg/100 g3.12—
Pantothenic acid1.05 mg/100 g1.052—
Vitamin B6580 µg/100 g58041
Biotin— µg/100 g<LOQ2—
Folate equivalent43.5 µg/100 g43.51—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate43.5 µg/100 g43.52—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 g<LOD or <LOQ52
Salt (sodium chloride)0.0008 g/100 g0.00081—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.3 mg/100 g0.32—
Chloride4 mg/100 g42—
Potassium447.5 mg/100 g447.52—
Calcium14.3 mg/100 g14.32—
Magnesium200 mg/100 g2002—
Phosphorus403.3 mg/100 g403.32—
Sulphur171 mg/100 g1712—
Iron2.7381 mg/100 g2.73812—
Zinc2.9027 mg/100 g2.90272—
Iodide— µg/100 g-——
Copper526.7 µg/100 g526.72—
Manganese1,372.4 µg/100 g1372.42—
Fluoride50 µg/100 g5052
Chromium6.4 µg/100 g6.42—
Molybdenum60.2 µg/100 g60.22—
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR6—
Monosaccharides, total0.05904 g/100 g0.059041—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.03902 g/100 g0.039022—
Fructose0.02002 g/100 g0.020022—
Galactose— g/100 gTR6—
Disaccharides, total0.99192 g/100 g0.991921—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.99192 g/100 g0.991922—
Maltose— g/100 g<LOD2—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.05096 g/100 g1.050961—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)60.81 g/100 g60.812—
Fibre, low molecular weight0.14 g/100 g0.142—
Fibre, high molecular weight5.39 g/100 g5.392—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble2.44 g/100 g2.442—
Fibre, high molecular weight, water-insoluble2.95 g/100 g2.952—
Fatty acids, saturated, total0.534 g/100 g0.5341—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)0.0032 g/100 g0.00322—
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.396 g/100 g0.3962—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.0537 g/100 g0.05372—
Fatty acid C20:0 (arachidic acid)0.04 g/100 g0.042—
Fatty acid C22:0 (behenic acid)0.0415 g/100 g0.04152—
Fatty acid C24:0 (lignoceric acid)— g/100 g-——
Fatty acids, monounsaturated, total1.006 g/100 g1.0061—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.0363 g/100 g0.03632—
Fatty acid C18:1 n-9 cis (oleic acid)0.97 g/100 g0.972—
Fatty acid C20:1 n-9 cis (gondoic acid)— g/100 g-——
Fatty acid C22:1 n-9 cis (erucic acid)— g/100 g-——
Fatty acids, polyunsaturated, total0.996 g/100 g0.9961—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.0553 g/100 g0.05531—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.0553 g/100 g0.05532—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.941 g/100 g0.9411—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.941 g/100 g0.9412—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.0304 g/100 g0.03042—
Cholesterol0 mg/100 g03—
Amino acids, essential, total4.47 g/100 g4.471—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.56 g/100 g0.562—
Arginine1.26 g/100 g1.262—
Aspartic acid, including asparagine1.23 g/100 g1.232—
Cysteine0.32 g/100 g0.322—
Glutamic acid, including glutamine2.3 g/100 g2.32—
Glycine0.84 g/100 g0.842—
Histidine0.3 g/100 g0.32—
Isoleucine0.46 g/100 g0.462—
Leucine0.84 g/100 g0.842—
Lysine0.75 g/100 g0.752—
Methionine0.25 g/100 g0.252—
Phenylalanine0.58 g/100 g0.582—
Proline0.4 g/100 g0.42—
Serine0.66 g/100 g0.662—
Threonine0.5 g/100 g0.52—
Tryptophan0.19 g/100 g0.192—
Tyrosine0.4 g/100 g0.42—
Valine0.6 g/100 g0.62—
Nitrogen, total2.09 g/100 g2.092—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Literatur
  5. Nährstoffdatenbank
  6. Spuren

Reference

  1. Scherz H.; Getreide, Getreideprodukte, Backwaren, Teigwaren (Manuskript für SFK-Tabellen 5.Aufl.); Brief vom 27.07.93 Deut. Forschungsanst. f. Lebensmittelchem; 1993
  2. Kirchhoff, E; Souci - Fachmann - Kraut - Die Zusammensetzung der Lebensmittel - Nährwert-Tabellen; 2008; 7

Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.