BLS 4.0 · C240100

Emmer wheat whole grain, raw

All nutrient values refer to 100 g.

Energy (kilocalorie)
342 kcal
Energy (kilojoule)
1,448 kJ
Protein (Nx6.25)
13.09 g
Fat
2.34 g
Carbohydrate, available
63.27 g
Fibre, dietary, total
7.94 g
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Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,448 kJ/100 g14481—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)342 kcal/100 g3421—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water12.52 g/100 g12.522—
Protein (Nx6.25)13.09 g/100 g13.092—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.34 g/100 g2.342—
Carbohydrate, available63.27 g/100 g63.271—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total7.94 g/100 g7.942—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.82 g/100 g1.822—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.541 mg/100 g0.5412—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.541 mg/100 g0.5412—
Beta-tocopherol0.35 mg/100 g0.352—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol— mg/100 g-——
Vitamin K2.514 µg/100 g2.5141—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)2.514 µg/100 g2.5142—
Vitamin K2 (menaquinone)0 µg/100 g03—
Vitamin B1 (thiamine)0.379 mg/100 g0.3792—
Vitamin B2 (riboflavin)0.094 mg/100 g0.0942—
Niacin equivalents9.19 mg/100 g9.191—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.86 mg/100 g6.862—
Pantothenic acid0.66 mg/100 g0.662—
Vitamin B6460 µg/100 g4602—
Biotin6.48 µg/100 g6.482—
Folate equivalent60.4 µg/100 g60.41—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate60.4 µg/100 g60.42—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C0 mg/100 g02—
Salt (sodium chloride)0.0018 g/100 g0.00181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.7 mg/100 g0.72—
Chloride38 mg/100 g382—
Potassium452.6 mg/100 g452.62—
Calcium32.4 mg/100 g32.42—
Magnesium135.4 mg/100 g135.42—
Phosphorus426.4 mg/100 g426.42—
Sulphur144 mg/100 g1442—
Iron3.5263 mg/100 g3.52632—
Zinc3.9141 mg/100 g3.91412—
Iodide— µg/100 g-——
Copper491.3 µg/100 g491.32—
Manganese3,208.2 µg/100 g3208.22—
Fluoride3 µg/100 g32—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol0 g/100 g02—
Monosaccharides, total0.06438 g/100 g0.064381—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.03216 g/100 g0.032162—
Fructose0.03222 g/100 g0.032222—
Galactose0 g/100 g02—
Disaccharides, total1.04998 g/100 g1.049981—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.81646 g/100 g0.816462—
Maltose0.23352 g/100 g0.233522—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.11436 g/100 g1.114361—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)62.16 g/100 g62.162—
Fibre, low molecular weight0.83 g/100 g0.834—
Fibre, high molecular weight7.12 g/100 g7.124—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble2.16 g/100 g2.164—
Fibre, high molecular weight, water-insoluble4.96 g/100 g4.964—
Fatty acids, saturated, total0.25 g/100 g0.251—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.23 g/100 g0.234—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.02 g/100 g0.024—
Fatty acid C20:0 (arachidic acid)0 g/100 g04—
Fatty acid C22:0 (behenic acid)0 g/100 g04—
Fatty acid C24:0 (lignoceric acid)0 g/100 g04—
Fatty acids, monounsaturated, total0.41 g/100 g0.411—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.01 g/100 g0.014—
Fatty acid C18:1 n-9 cis (oleic acid)0.38 g/100 g0.384—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.024—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g04—
Fatty acids, polyunsaturated, total0.97 g/100 g0.971—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.06 g/100 g0.061—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.06 g/100 g0.064—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.91 g/100 g0.911—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.91 g/100 g0.914—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.04 g/100 g0.044—
Cholesterol0 mg/100 g03—
Amino acids, essential, total3.68 g/100 g3.681—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.43 g/100 g0.434—
Arginine0.57 g/100 g0.574—
Aspartic acid, including asparagine0.62 g/100 g0.624—
Cysteine0.29 g/100 g0.294—
Glutamic acid, including glutamine3.79 g/100 g3.794—
Glycine0.49 g/100 g0.494—
Histidine0.29 g/100 g0.294—
Isoleucine0.44 g/100 g0.444—
Leucine0.85 g/100 g0.854—
Lysine0.34 g/100 g0.344—
Methionine0.19 g/100 g0.194—
Phenylalanine0.58 g/100 g0.584—
Proline1.21 g/100 g1.214—
Serine0.58 g/100 g0.584—
Threonine0.35 g/100 g0.354—
Tryptophan0.14 g/100 g0.144—
Tyrosine0.32 g/100 g0.324—
Valine0.5 g/100 g0.54—
Nitrogen, total2.09 g/100 g2.092—
Data source · Reference

Data source

  1. Formelberechnung
  2. Übernommener Wert
  3. Logische Null
  4. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.