BLS 4.0 · C235100

Spelt coarse meal

All nutrient values refer to 100 g.

Energy (kilocalorie)
338 kcal
Energy (kilojoule)
1,429 kJ
Protein (Nx6.25)
14.85 g
Fat
2.42 g
Carbohydrate, available
58.73 g
Fibre, dietary, total
11.09 g
Open in nutrient finder Compare with other foods

Complete nutrient values

138 of 138 nutrients · per 100 g

All nutrient values refer to 100 g.
NutrientValueOriginal valueData sourceReferenceBLS calculation
Energy (kilojoule)1,429 kJ/100 g14291—ENERCJ[kJ] = 17*PROT625[g] + 17*(CHO[g] - POLYL[g]) + 37*FAT[g] + 29*ALC[g] + 13*OA[g] + 10*POLYL[g] + 8*OLSAC[g] + 8*FIBT[g]immer berechnet / always calculated
Energy (kilocalorie)338 kcal/100 g3381—ENERCC[kcal] = 4*PROT625[g] + 4*(CHO[g] - POLYL[g]) + 9*FAT[g] + 7*ALC[g] + 3*OA[g] + 2.4*POLYL[g] + 2*OLSAC[g] + 2*FIBT[g]immer berechnet / always calculated
Water13.49 g/100 g13.492—
Protein (Nx6.25)14.85 g/100 g14.852—PROT625[g]=NT[g]*6.25teilweise berechnet / partially calculated
Fat2.42 g/100 g2.422—
Carbohydrate, available58.73 g/100 g58.731—CHO[g] = SUGAR[g] + STARCH[g] + OLSAC[g] + POLYL[g]immer berechnet / always calculated
Fibre, dietary, total11.09 g/100 g11.092—FIBT[g]=FIBHMW[g]+FIBLMW[g] OR FIBT[g]=FIBINS[g]+FIBSOL[g]+FIBLMWteilweise berechnet / partially calculated
Alcohol (Ethanol)0 g/100 g03—
Organic acids, total0 g/100 g01—OA[g]=MALAC[g]+ACEAC[g]+LACAC[g]+TARAC[g]+CITAC[g]teilweise berechnet / partially calculated
Ash1.77 g/100 g1.772—
Vitamin A, retinol equivalents (RE)0 µg/100 g01—VITA[µg]= RETOL[µg] + 1/6*CARTB[µg]+ 1/12*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Vitamin A, retinol activity equivalents (RAE)0 µg/100 g01—VITAA[µg]= RETOL[µg] + 1/12*CARTB[µg]+ 1/24*(CAROTPAXB[µg])teilweise berechnet / partially calculated
Retinol0 µg/100 g03—
Beta-carotene— µg/100 g-——
Carotenoids, excluding beta-carotene— µg/100 g-——
Vitamin D0 µg/100 g01—VITD[µg]=ERGCAL[µg]+CHOCAL[µg]teilweise berechnet / partially calculated
Vitamin D3 (cholecalciferol)0 µg/100 g03—
Vitamin D2 (ergocalciferol)0 µg/100 g03—
Vitamin E (alpha-tocopherol)0.669 mg/100 g0.6692—VITE[mg] = TOCPHA[mg]
Alpha-tocopherol0.669 mg/100 g0.6692—
Beta-tocopherol0.46 mg/100 g0.462—
Gamma-tocopherol0.1 mg/100 g0.12—
Delta-tocopherol0.1 mg/100 g0.12—
Alpha-tocotrienol— mg/100 g-——
Vitamin K1.423 µg/100 g1.4231—VITK[µg] = VITK1[µg] + VITK2[µg]teilweise berechnet / partially calculated
Vitamin K1 (phylloquinone)1.423 µg/100 g1.4232—
Vitamin K2 (menaquinone)— µg/100 g<LOD2—
Vitamin B1 (thiamine)0.498 mg/100 g0.4982—
Vitamin B2 (riboflavin)0.084 mg/100 g0.0842—
Niacin equivalents9.14 mg/100 g9.141—NIAEQ[mg]=NIA[mg]+TRP[g]*1000/60immer berechnet / always calculated
Niacin6.12 mg/100 g6.122—
Pantothenic acid0.87 mg/100 g0.872—
Vitamin B6175 µg/100 g1754—
Biotin8.47 µg/100 g8.472—
Folate equivalent48.6 µg/100 g48.61—FOL[µg] = FOLFD[µg] + 1.7*FOLAC[µg]immer berechnet / always calculated
Folate48.6 µg/100 g48.62—
Folic acid, synthetic0 µg/100 g03—
Vitamin B12 (cobalamin)0 µg/100 g03—
Vitamin C— mg/100 gTR5—
Salt (sodium chloride)0.0018 g/100 g0.00181—NACL[g] = NA[g]*2.5immer berechnet / always calculated
Sodium0.7 mg/100 g0.72—
Chloride8 mg/100 g82—
Potassium412.2 mg/100 g412.22—
Calcium27.4 mg/100 g27.42—
Magnesium116.6 mg/100 g116.62—
Phosphorus387.6 mg/100 g387.62—
Sulphur162 mg/100 g1622—
Iron3.6473 mg/100 g3.64732—
Zinc3.1146 mg/100 g3.11462—
Iodide0.796729 µg/100 g0.7967294—
Copper437.8 µg/100 g437.82—
Manganese2,880.7 µg/100 g2880.72—
Fluoride3 µg/100 g32—
Chromium— µg/100 g-——
Molybdenum— µg/100 g-——
Acetic acid0 g/100 g03—
Citric acid0 g/100 g03—
Lactic acid0 g/100 g03—
Malic acid0 g/100 g03—
Tartaric acid0 g/100 g03—
Polyols, total0 g/100 g01—POLYL[g]=MANTL[g]+SORTL[g]+XYLTL[g]immer berechnet / always calculated
Mannitol0 g/100 g03—
Sorbitol0 g/100 g03—
Xylitol— g/100 gTR5—
Monosaccharides, total0.06947 g/100 g0.069471—MNSAC[g] = FRUS[g] + GALS[g] + GLUS[g]immer berechnet / always calculated
Glucose0.03306 g/100 g0.033062—
Fructose0.03641 g/100 g0.036412—
Galactose— g/100 gTR5—
Disaccharides, total0.97154 g/100 g0.971541—DISAC[g] = LACS[g] + MALS[g] + SUCS[g]immer berechnet / always calculated
Sucrose0.67894 g/100 g0.678942—
Maltose0.2926 g/100 g0.29262—
Lactose0 g/100 g03—
Sugars (mono- and disaccharides), total1.04101 g/100 g1.041011—SUGAR[g]=MNSAC[g]+DISAC[g]immer berechnet / always calculated
Oligosaccharides, available— g/100 g-——
Starch (starch, glycogen, dextrins)57.69 g/100 g57.692—
Fibre, low molecular weight1.25 g/100 g1.252—
Fibre, high molecular weight9.84 g/100 g9.842—FIBHMW[g]=FIBHMWS[g]+FIBHMWI[g] OR FIBHMW[g]=FIBINS[g]+FIBSOL[g]teilweise berechnet / partially calculated
Fibre, water-insoluble— g/100 g-——
Fibre, water-soluble— g/100 g-——
Fibre, high molecular weight, water-soluble2.52 g/100 g2.522—
Fibre, high molecular weight, water-insoluble7.32 g/100 g7.322—
Fatty acids, saturated, total0.24 g/100 g0.241—FASAT[g]=F4:0[g]+F6:0[g]+F8:0[g]+F10:0[g]+F12:0[g]+F14:0[g]+F15:0[g]+F16:0[g]+F17:0[g]+F18:0[g]+F20:0[g]+F22:0[g]+F24:0[g]immer berechnet / always calculated
Fatty acid C4:0 (butyric acid)— g/100 g-——
Fatty acid C6:0 (caproic acid)— g/100 g-——
Fatty acid C8:0 (caprylic acid)— g/100 g-——
Fatty acid C10:0 (capric acid)— g/100 g-——
Fatty acid C12:0 (lauric acid)— g/100 g-——
Fatty acid C14:0 (myristic acid)— g/100 g-——
Fatty acid C15:0 (pentadecylic acid)— g/100 g-——
Fatty acid C16:0 (palmitic acid)0.22 g/100 g0.226—
Fatty acid C17:0 (margaric acid)— g/100 g-——
Fatty acid C18:0 (stearic acid)0.02 g/100 g0.026—
Fatty acid C20:0 (arachidic acid)0 g/100 g06—
Fatty acid C22:0 (behenic acid)0 g/100 g06—
Fatty acid C24:0 (lignoceric acid)0 g/100 g06—
Fatty acids, monounsaturated, total0.42 g/100 g0.421—FAMS[g]=F14:1CN5[g]+F16:1CN7[g]+F18:1CN7[g]+F18:1CN9[g]+F20:1CN9[g]+F22:1CN9[g]immer berechnet / always calculated
Fatty acid C14:1 n-5 cis (myristoleic acid)— g/100 g-——
Fatty acid C16:1 n-7 cis (palmitoleic acid)— g/100 g-——
Fatty acid C18:1 n-7 cis (vaccenic acid)0.02 g/100 g0.026—
Fatty acid C18:1 n-9 cis (oleic acid)0.38 g/100 g0.386—
Fatty acid C20:1 n-9 cis (gondoic acid)0.02 g/100 g0.026—
Fatty acid C22:1 n-9 cis (erucic acid)0 g/100 g06—
Fatty acids, polyunsaturated, total1.03 g/100 g1.031—FAPU[g]=F18:2C9T11[g]+F18:2CN6[g]+F20:2CN6[g]+F18:3CN3[g]+F18:3CN6[g]+F20:3CN6[g]+F18:4CN3[g]+F20:4CN6[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acids, polyunsaturated, n-3 (omega-3), total0.06 g/100 g0.061—FAPUN3[g]=F18:3CN3[g]+F18:4CN3[g]+F20:5CN3[g]+F22:5CN3[g]+F22:6CN3[g]immer berechnet / always calculated
Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid)0.06 g/100 g0.066—
Fatty acid C18:4 n-3 all-cis (stearidonic acid)— g/100 g-——
Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid)0 g/100 g03—
Fatty acid C22:5 n-3 all-cis (docosapentanoic acid)— g/100 g-——
Fatty acid C22:6 n-3 all-cis (docosahexanoic acid)0 g/100 g03—
Fatty acids, polyunsaturated, n-6 (omega-6), total0.97 g/100 g0.971—FAPUN6[g]=F18:2CN6[g]+F18:3CN6[g]+F20:2CN6[g]+F20:3CN6[g]+F20:4CN6[g]immer berechnet / always calculated
Fatty acid C18:2 n-6 cis,cis (linoleic acid)0.97 g/100 g0.976—
Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid)— g/100 g-——
Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid)— g/100 g-——
Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid)— g/100 g-——
Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid)— g/100 g-——
Fatty acid C20:4 n-6 all-cis (arachidonic acid)— g/100 g-——
Fatty acids, others0.05 g/100 g0.056—
Cholesterol0 mg/100 g03—
Amino acids, essential, total4.093 g/100 g4.0931—AAE9[g] = ILE[g] + LEU[g] + LYS[g] + MET[g] + PHE[g] + THR[g] + TRP[g] + VAL[g]+HIS[g]immer berechnet / always calculated
Alanine0.468 g/100 g0.4682—
Arginine0.632 g/100 g0.6322—
Aspartic acid, including asparagine0.662 g/100 g0.6622—
Cysteine0.326 g/100 g0.3262—
Glutamic acid, including glutamine4.37 g/100 g4.372—
Glycine0.537 g/100 g0.5372—
Histidine0.338 g/100 g0.3382—
Isoleucine0.451 g/100 g0.4512—
Leucine0.924 g/100 g0.9242—
Lysine0.382 g/100 g0.3822—
Methionine0.226 g/100 g0.2262—
Phenylalanine0.654 g/100 g0.6542—
Proline1.49 g/100 g1.492—
Serine0.645 g/100 g0.6452—
Threonine0.405 g/100 g0.4052—
Tryptophan0.181 g/100 g0.1812—
Tyrosine0.39 g/100 g0.392—
Valine0.532 g/100 g0.5322—
Nitrogen, total2.38 g/100 g2.382—
Data source · Reference

Data source

  1. Formelberechnung
  2. Analyse
  3. Logische Null
  4. Übernommener Wert
  5. Spuren
  6. Musterberechnung

Reference

    Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0. Karlsruhe.